maintenance with 5:2

[carrieclaus]

Hope so. Finished on 478 and I'm exhausted this week. Works been so busy xxx

 

[carrieclaus]

9.4.5 today so that's officially 1.1/4lb off this week. I'll take that after 4 updays last week. Haha. I really thought it'd be a sts or even a slight gain xxx

 

[Kira]

I love the way you reign any gain in again ... That is maintenance! Brilliant! X

 

[carrieclaus]

Thanks kira xxx

 

[yoyoagogo]

9.4.5 today so that's officially 1.1/4lb off this week. I'll take that after 4 updays last week. Haha. I really thought it'd be a sts or even a slight gain xxx

Well done carrie!

 

[carrieclaus]

Thanks yoyo. Had my brother, fiancé and her son staying this weekend. Food was fine but Krispy kremes made an appearance. I must admit they are my downfall... Fast day today and another busy week at work. Hope you all have a fab day xxx

 

[carrieclaus]

Finished on 421 today. After a stressful day I can assure you it was helped with a complete lack of appetite. But to be honest I feel invincible right now. Haha. I will get 9.2! And sooooon! Then 8.10! Eeeeek! Xxx

 

[Kira]

Brilliant you feel invincible! That will get younto 8.10 for sure!

 

[carrieclaus]

Finished on 1098 today. Happy with that. 2nd fast of the week tomorrow xxx

 

[Honey-J]

Brilliant carrie- I do often read your diary. I can't wait to start. X

 

[carrieclaus]

Thanks, finished yesterday on 470 and scales are fab this morning. But no official weigh in till sat so will keep it to myself haha. Xmas curry night tonight so it might go up a little. When you thinking of starting? Xxx

 

[carrieclaus]

Had Xmas curry night with work last night so cals were up although I didn't eat naan and left a lot if rice. I hate how rice bloats me. Even with the little bit I had I was still up through the night feeling very sick and uncomfortable. Fast day today. Today is 1 year since achieving my goal weight. Feeling amazing at what I've achieved myself. Food choices and exercise.

Yesterday was also Xmas jumper at work day and today is wee ones Xmas jumper day and christmas performance in the local theatre. I've got my ticket for 3pm so am only working till 2:45 as it's just round corner from work.

Tomorrow I'm meeting mum in law in Newcastle for shopping and to see the famous fenwicks window. Then Xmas panto on Sunday ! A fun filled weekend ahead.

Final fast of the week today so looking forward to weigh in tomorrow. Hope you all have a fab Friday xxx

 

[carrieclaus]

Finished on 472 and official weigh in is tomorrow. Night night xxx

 

[carrieclaus]

9st 1.5 this morning so that's a 3lb loss this week. Happy happy. Xxx

 

[Honey-J]

Amazing carrie!! do you fast on Monday & Thursday's ?

 

[carrieclaus]

I fast mon/wed/fri, am doing 4:3 till Xmas. ThAnkyou xxx

 

[ksmiuk]

Hi Carrie, I've been reading your thread as I'm thinking about trying fasting. I notice your kcals on your up days are still pretty low, is there a calculator I should use or do you just jiggle it about until you find what works. I've 5 stone to lose

Well done on your amazing results you look awesome! Xx

 

[carrieclaus]

Hi, there is a fast diet calculator but I found the cals they give was too many for me. You will find what works. I agree my cals are low but it really is so I can have indulgent Saturdays and still get a loss. Good luck in your journey xxx


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[carrieclaus]

Very indulgent weekend and today's fast is needed xxx


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[ksmiuk]

Ooh will have a look at calculator. I like the idea of indulgent Saturday's ;-) xx


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