maintenance with 5:2

[LisaM1977]

Well done on today's fast, especially when feeling grotty xx


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[Katie's World X]

Fab day lovely Xxx

 

[carrieclaus]

Thanks ladies xxx


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[carrieclaus]

Shred done and eating yummy up day breakfast xxx


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[carrieclaus]

Good yummy food day today. Still got snack of scan bran n jam to have. Looking at finishing on 1650ish. Done shred, still to do squats n abs but will do that once put youngest to bed. Done 9.5hrs waist training too. Xxx




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[becki2009]

Hi Carrie. What squat and abs do you do. Is it a particular dvd or just a few random exercises?

 

[carrieclaus]

It's just the 30day challenges I googled on the internet. I saved the pics to my phone, have done thighs too but must confess to becoming obsessed with cardio in the morning, then increasing hula time then adding loads of challenges on and by the time I've done my work, then sorted kids and done my exercise hubby kicks off that he has "to make an appointment to see his wife " so I'm sticking to just this.... For now haha. Xxx


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[becki2009]

Bless you haha

 

[Lexie2005]

Lovely day babe x

 

[carrieclaus]

Thanks ladies. Shoulders are agony this morning. Shred is going to hurt xxx


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[LisaM1977]

Thanks ladies. Shoulders are agony this morning. Shred is going to hurt xxx Sent from my iPhone using MiniMins.com

No pain no gain!! Hehe you are doing brilliantly xx

 

[Katie's World X]

Awww you feeling the burn GOOD it's working haha I'm sore this morning too my hip bones are in agony I must of gone it the beans in Zumba last night haha Xxx

 

[carrieclaus]

Shred squats n abs done! Pilates after work. That'll be lovely xxx


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[Lexie2005]

Shred squats n abs done! Pilates after work. That'll be lovely xxx


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You put me to shame!!!!

 

[carrieclaus]

Hardly missy! Xxx


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[Lexie2005]

Hardly missy! Xxx


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Mate I do 3-4 classes a week I could no more do an abs & squats challenge than I could run a marathon!!!

 

[carrieclaus]

Hahaha! I couldn't run a marathon either, in fact I'd probably keel over running for a bus haha. Xxx


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[LisaM1977]

Saw this and it reminded me of you and Katie

 

[carrieclaus]

That's fab! Xxx

Finished fast on 440cals. Done shred, abs, squats, Pilates and 9 3/4hrswaist training. Really looking forward to breakfast tomot xxx

 

[Katie's World X]

Another fab day Carrie well done chick Xxx