maintenance with 5:2

[carrieclaus]

Thanks Katie. Yesterday's fast food xxx




Sent from my iPhone using MiniMins.com

 

[Lexie2005]

What was breakfast then? I'm still holding off

 

[carrieclaus]

Today's breakfast was granola, fat free strawb yog, banana and raisins... Yummeeeee! Will post all today's food pics tonight. Xxx


Sent from my iPhone using MiniMins.com

 

[carrieclaus]

Finished on 1648 today, 30day shred, squats, abs and 9 1/4hr waist training done yay! Final fast of the week tomorrow... Xxx




Sent from my iPhone using MiniMins.com

 

[carrieclaus]

Breakfast was granola, fat free strawberry yog, banana and raisins, had a before main meal snack of a skinny latte and 2 x digestives, tea was jacket potato and Kerry low chicken biryani, snacks 5 x scan bran
, 3 with strawberry jam and 2 with peanut butter and a dairy milk choc ice lolly. Yummmeeeeee xxx


Sent from my iPhone using MiniMins.com

 

[Lexie2005]

Well done on a lovely day x

 

[carrieclaus]

Thanks Lexie xxx


Sent from my iPhone using MiniMins.com

 

[LisaM1977]

Found sounds gorgeous today yummy xx

 

[carrieclaus]

Thanks Lisa, I can't believe I had so many treat foods and so low in cals today yummeeee xxx


Sent from my iPhone using MiniMins.com

 

[Katie's World X]

Yummmmmyyyy day Xxx

 

[LisaM1977]

Thanks Lisa, I can't believe I had so many treat foods and so low in cals today yummeeee xxx Sent from my iPhone using MiniMins.com

That makes it even better

 

[carrieclaus]

Final fast day of the week today hurrah! Hopefully it passes painlessly haha. Xxx


Sent from my iPhone using MiniMins.com

 

[Katie's World X]

Final fast day of the week today hurrah! Hopefully it passes painlessly haha. Xxx Sent from my iPhone using MiniMins.com

agreed Xxx

 

[carrieclaus]

No breakfast here, no appetite. Bit of a shitty morning. More cals for later xxx


Sent from my iPhone using MiniMins.com

 

[LisaM1977]

Hope your day got better Hun xx

 

[carrieclaus]

Final fast completed on 460, black coffee breakfast, Marks chicken, mushroom and potato meal and 3 x scan bran with jam. 30day shred, 1/2hr hula, abs n squats and 7hrs waist training DONE! Yay! Xxx




Sent from my iPhone using MiniMins.com

 

[Lexie2005]

Hahahahaha love the piccies although how you managed to photo yourself doing hula is beyond me! Go you x

 

[carrieclaus]

Thanks Lexie! A fab treat sat which included lots of snax ( full bottle rose wine ) and yummy food. First sat under 3000 in a long time and the best bit is I had a fab breakfast, lunch, and tea and only a treat night. Not a treat day! Aiming for a less than tdee day tomorrow. Done level 2 shred, squats, abs and 60 min hula ( rest day from waist trainer ) xxx




Sent from my iPhone using MiniMins.com

 

[LisaM1977]

Food looked scrummy yesterday xx

 

[carrieclaus]

Thanks. Even although I've no scales to measure success this was pic of t this morning. So pleased how I'm looking and feeling xxx




Sent from my iPhone using MiniMins.com