mama kash diary

[Mamakash]

1/2 bar and 1/2 a porridge .....going to hold out now till 7 pm , keep going old girl ...,.,,,.

 

[kay80]

1/2 bar and 1/2 a porridge .....going to hold out now till 7 pm , keep going old girl ...,.,,,.

Thanks Mama. U stay strong keep ur mind busy.
Ive just finished my asda shop so treating myself 2 a coffee in the cafe b4 my littlen wakes up & i go hme.

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[Mamakash]

Thanks Mama. U stay strong keep ur mind busy.
Ive just finished my asda shop so treating myself 2 a coffee in the cafe b4 my littlen wakes up & i go hme.

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Thanks hun x

 

[Mamakash]

Well I am proud of me after dramatic shut day at work I poured myself (drum roll) a small glass of coke zero ...,,,now those who know me will also know that would have been a bottle if wine in past times

 

[Mamakash]

Today done . Been crap but hey Ho stuck to my 3 packs and water and a small coke zero so fingers crossed for tomorrow

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[precious]

Well done mk good luck for tomm x

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[Mamakash]

Wel day 19 and weigh in 12 7 yay !!! Busy day at work so will catch up tomorrow but had good work out ....

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[Mamakash]

Day 20 and weighed in at 12 stone 6.5 ....aaaah better . The eleven see are in sight and my body finally losing weight so that's 7.5 pounds in ljust less than 3 weeks ....... Not the huge losses of some but slow and steady although calculating at this rate I need another 100 days eek ????!!!!!! May it is then ............

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[oliverstjohn]

Well done!
Just saw you posted on my thread- Thank you! You said your OH is doing a similar plan to me- how is that going? I admire you being able to do TS, I tried it and just felt so weak, I didn't feel able to cope at work! I was afraid of passing out and it would not be pretty.
I see that so much of my eating was habit/boredom/ritual based. This diet is good for highlighting those patterns.
Have a good weekend.
O

 

[Mamakash]

Well done!
Just saw you posted on my thread- Thank you! You said your OH is doing a similar plan to me- how is that going? I admire you being able to do TS, I tried it and just felt so weak, I didn't feel able to cope at work! I was afraid of passing out and it would not be pretty.
I see that so much of my eating was habit/boredom/ritual based. This diet is good for highlighting those patterns.
Have a good weekend.
O

Oh he is mixing it a bit more ..... I struggle sometimes with TS and do cheat occasionally . This last time I have been better but .......

Good lick with it .TS is the way to go if you can x

 

[Mamakash]

Well another day done and it's not been TS as ate some meat. Nothing disastrous . Just cold. Went for walk and so hopefully burned it off ......x

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[DustQueen]

You're doing great mama x

 

[Mamakash]

Day 21done and weigh red 12 :6 this morning..... Had some wine and chicken today so that's probably spoilt it but back on wagon again. Just hard day with too many visitors ....... Zzzzzzzzzzz now

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[DustQueen]

Day 21done and weigh red 12 :6 this morning..... Had some wine and chicken today so that's probably spoilt it but back on wagon again. Just hard day with too many visitors ....... Zzzzzzzzzzz now

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Noooooooo not the wine lol

 

[Mamakash]

Noooooooo not the wine lol

I know I know DQ

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[Mamakash]

Day 22 done and me very proud to have celebrated valentines day with tom soup and peppermint tea. Also had a good workout this morning ............

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[Mamakash]

Day 23 done . Felt pretty yeuk and tired all day so might have an early night ... Work out tomorrow am

 

[precious]

Well done mk happy days x

 

[Mamakash]

Well done mk happy days x

Thanks precious x

 

[Mamakash]

Day 24 done had great work out ( getting stronger) then OH took me for belated valentines dinners so small steak and salad and eek 2 glasses of wine.... also 4 small onion rings ( plus a bar and a soup earlier)

Hope it won't kick me out of ketosis .......

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