mama kash diary

[Mamakash]

Day 25 and the scales hovered at 12 stone 4.5 so happy ......

We are going hiking tomorrow and having a clean weekend plus yoga today . I have decided that I am going off alcohol . I enjoy the feeling of waking up totally clear headed far more than the taste of wine so watch this space as mama might be going all teetotal on you ......well off to work now . CT scan a week today and hoping I get an all clear but already feeling worried ......

Spring is in the air !

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[DustQueen]

Day 25 and the scales hovered at 12 stone 4.5 so happy ......

We are going hiking tomorrow and having a clean weekend plus yoga today . I have decided that I am going off alcohol . I enjoy the feeling of waking up totally clear headed far more than the taste of wine so watch this space as mama might be going all teetotal on you ......well off to work now . CT scan a week today and hoping I get an all clear but already feeling worried ......

Spring is in the air !

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Teetotal?? :O
Hope the scan goes well x

 

[Mamakash]

Teetotal?? :O
Hope the scan goes well x

Not yet lool !

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[DustQueen]

Not yet lool !

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Lol tut tut

 

[Mamakash]

Day 28 and I forgot to weigh myself . Feel like no point as don't seem to be losing despite being good grrr

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[precious]

Hey mk sometimes daily wi can be disheartening so wen u next weigh u may just have a lively surprise x

 

[slinkybride2be]

Your doing amazing lady, don't think I've ever read you this motivated! X

 

[kay80]

Keeping going mama! U & i r abt the same weight. Ur so motivated & doing well. It might not show just yet on the scalea but im sure it will eventually it has 2. Also maybe the inches r dropping
Stick with it hun

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[Mamakash]

Hey mk sometimes daily wi can be disheartening so wen u next weigh u may just have a lively surprise x

Thanks precious . I hope so ! How are you doing ? X

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[Mamakash]

Your doing amazing lady, don't think I've ever read you this motivated! X

I know honey ... I am but just not losing xx

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[Mamakash]

Keeping going mama! U & i r abt the same weight. Ur so motivated & doing well. It might not show just yet on the scalea but im sure it will eventually it has 2. Also maybe the inches r dropping
Stick with it hun

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Thanks Kay . Sticking at it Hun xx

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[Mamakash]

Day 32 and given up seriously weighing . Had a CT scan today with the dye injection so ate some salted peanuts just to stop the nausea . Nearly had toast in the hospital but said no so pleased with me.

Managed yoga today and doing a 4k park "run" tomorrow ..... Not running it obviously but will walk jog and just get through it . Should be a nice start to the day .

Hope everyone is having a great Friday ....moral of this story is to keep trying I guess ..... xx

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[Mamakash]

Day 33 scales still stuck . Anyway off on me 4k hobble to try and burn some calories ............

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[Icandoit81]

Have you measured yourself? Even if the scales arent playing ball you're bound to have lost inches. If you havent taken measurements yet take some today then again in a week. Are you drinking enough fluid? When I did cd years ago even if I stuck to shakes 100% if I didn't drink enough nothing would shift. Enjoy your run x

 

[Mamakash]

Hmmmm maybe I need to up h2o .....

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[Mamakash]

Have you measured yourself? Even if the scales arent playing ball you're bound to have lost inches. If you havent taken measurements yet take some today then again in a week. Are you drinking enough fluid? When I did cd years ago even if I stuck to shakes 100% if I didn't drink enough nothing would shift. Enjoy your run x

I think maybe it's not enough water or maybe the exante bars ? I do have one each day and sometimes 2 if hard to make soup etc.

Well decided to WS this weekend in case it's lack of calories ...,, lets see if this can kick start the losses ... Be back TS on Monday .
Sooooo

1. Drink more water
2. Keep exercising

3. Only one bar


If this doesn't work then I give up

 

[DustQueen]

I think maybe it's not enough water or maybe the exante bars ? I do have one each day and sometimes 2 if hard to make soup etc.

Well decided to WS this weekend in case it's lack of calories ...,, lets see if this can kick start the losses ... Be back TS on Monday .
Sooooo

1. Drink more water
2. Keep exercising

3. Only one bar

If this doesn't work then I give up

Don't give up mama you still need this x

 

[Mamakash]

I know DQ it's just very disheartening .....,.,I don't binge ... Barely drunk and exercise ..,, lots ?????

 

[DustQueen]

I know DQ it's just very disheartening .....,.,I don't binge ... Barely drunk and exercise ..,, lots ?????

Any drinking at all stops your liver metabolising fat though hun I know it sucks
Maybe too much exercise
How about a week lighter exercise, loads of water and 100% TS x

 

[Icandoit81]

Oh you're not meant to have more than 2 bars a day I think