Icandoit81
Full Member
Sorry I meant one bar a day! Meant to correct it! It is hard I have struggled a bit with timings but I guess we got to make the time to do it right 
mama kash diary
- Thread starter Mamakash
- Start date
Mamakash
ONE HOT MAMA
Icandoit81 said:Sorry I meant one bar a day! Meant to correct it! It is hard I have struggled a bit with timings but I guess we got to make the time to do it right
Yes maybe that's the problem if relying on ketosis but my calorie intake must be so low icany see it having an effect ......but maybe perhaps .
Eg role diet today ( on purpose ) andhave had 2 eggs and 3 veg sausages . One bar . 3 coffees and 5 cups of herb tea and 1 1/2 litre of water
Yeah and ran 3k and walked 2 ....
Maybe it's me
Yesterday one bar a piece of steamed fish and a handful of dry roasted peanuts ( wasn't well)
Mon to thurs TS
Icandoit81
Full Member
Yeah that's a good idea. Go back to basics. It might just be your body playing silly things! Good luck x
Mamakash
ONE HOT MAMA
Day 34 .... Well broke diet last night as had some fish )1/2) chip s ( very few ) which indid not enjoy at all but decided to eat "normally " this weekend and restart tomorrow and try to trick my body . Not particularly looking forward to food and my stomach bad shrunk so will make a healthy choice today ...,,
Right let's try again !!!
Right let's try again !!!
Mamakash
ONE HOT MAMA
Meant to ask .,,,,, I had so much surgical trauma to my body last year ...., plus a massive persistent infection in my chest cavity ( and this is still healing) ..,,,, I get results if my VT scan on Friday .,,,, could there be any medical reason why very slow losses ?
I feel great on the diet and hasten to
Add the exercise is done carefully and is primarily to build up strength .....,
I guess there is possibly still a cavity where the I fection was ..,,,,
I feel great on the diet and hasten to
Add the exercise is done carefully and is primarily to build up strength .....,
I guess there is possibly still a cavity where the I fection was ..,,,,
Mamakash
ONE HOT MAMA
Day 35 and while not a restart this is a kick up the exante @ss start.
weighing in at 12 stone 6 pounds today and I am going to :
1. eat no more than one bar
2. drink loads of water
3. no mini cheats at all
and see if this kick starts my weight loss.
we will see...............................
weighing in at 12 stone 6 pounds today and I am going to :
1. eat no more than one bar
2. drink loads of water
3. no mini cheats at all
and see if this kick starts my weight loss.
we will see...............................
Icandoit81
Full Member
Good luck mamakash you can do it
Mamakash
ONE HOT MAMA
Well finally work slowed down had hardly any sleep since last Tuesday and worked every day so Grrrr .managed exante until Friday when after my bar and a soup I was soooo exhausted I went to star bucks and bought a yoghurt a mini cake ( it was tiny) and errr a bar of dark chocolate . I had started beef and salad for dinner ..... Saturday again working and had a steak and veg then Sunday I had a veg sausage and egg breakfast and admit to a piece of toast . Also had maybe 6 glasses of wine so a bad weekend ( tho it could have been worse ) . Today WS so bar and soup and some mince and broccoli .... And i had a tiny (square inch) piece of cake . Writing it down it's not that bad so why dp I feel upset ?! It's really pretty normal food intake and why Friday snack wasn't great it wasn't in the circimstances too bad !!
