Yes - I just want to shift it all fast now to reach target. Then start a healthy eating regime - maybe using recipes from SW or something.
MAMA22 diary
- Thread starter mama22
- Start date
Yes - I just want to shift it all fast now to reach target. Then start a healthy eating regime - maybe using recipes from SW or something.
MinnieMel
Why Be Normal?
I haven't had weightloss surgery! I think she was just suggesting my diary cos i have all the photos of losing a large amount of weight over the same kind of timescale as post WLS.
Well, that explains why I surprised to read this.
Yes - sorry for the confusion.
Got it. I will try and have a read though.
I was struggling to SS since Christmas so sat and had a long chat with oh and showed him the cd book and I think we have agreed that WE will eat a SS+ meal once he gets in from work. Hubby never ate an evening meal but said he would reduce what he has during the day and eat with me when he gets in. But I have said I will spread my shake out and if I'm not hungry when he gets in I won't have the meal.
Busy weekend out last night to see underworld (loved it in 3D) girls to play this morning, ended up looking at a new spa this afternoon (only went for chlorine) at and birthday party tonight, church in the morning then birthday party in the afternoon. But it's all cold and wet outside and I don't want to go out :-(
Been ok today NO Cambridge products but good small portions and feel loads better, just have to see what the scales say tomorrow. I think cd is to expensive to mess about with so really think SS+ or even step 2 might work better for me, slower but better. Mind you it's slow on SS when I cheat right.
Good luck with your dress fitting so exciting.
Busy weekend out last night to see underworld (loved it in 3D) girls to play this morning, ended up looking at a new spa this afternoon (only went for chlorine) at and birthday party tonight, church in the morning then birthday party in the afternoon. But it's all cold and wet outside and I don't want to go out :-(
Been ok today NO Cambridge products but good small portions and feel loads better, just have to see what the scales say tomorrow. I think cd is to expensive to mess about with so really think SS+ or even step 2 might work better for me, slower but better. Mind you it's slow on SS when I cheat right.
Good luck with your dress fitting so exciting.
MinnieMel
Why Be Normal?
egbert said:
Hope your back down today my week looks like another STS coming my way :-( but can't be down after all the extras I have had (wine, chocolate, sandwiches, sausage rolls, bacon an sausage sandwich)
So this weeks plan is to SS+ If I'm hungry when OH gets in and SS if I'm not, I am going to stop binging once I have eaten something I don't stop and follow one plan or the other depending how I feel.
spangles
Bouncy Castle
Hey mama - can you help, with your new CDC skills? Just found out that the veg allowance on 810 has gone up (in the new handbook) from "three tablespoons (45g)" as it is in the old book, to 80g. Are there any other changes like that - to any of the steps, as far as you're aware? My CDC doesn't really seem to keep up with new developments (she was only dimly aware of the 'meals in minutes' book, and often gives inaccurate guidance on a whole range of things).
MinnieMel
Why Be Normal?
The first VLCD I did was LL and I did the whole foundation with no cheats! Three items a day -- that's it.
That's what I did and felt so in control it's only now I can see the healthy eating diet I want to follow (that I maintain at when I'm on it) that it's become hard. Also we are heading to the BBQ time that I love that I just want this last 10lb off so I can enjoy it without shakes.
MinnieMel
Why Be Normal?
I do not want to do a VLCD again, as it messes up your leptin levels andmakes it more difficult to maintain your losses (lowers your metabolism by about 15%). So, I am trying to use CD 810/1000 to lose the weight. I was able to do this last year, but then let myself regain most of my losses (just as I did with LL... once I stopped working out I regained).
