Yesterday I was 10,12.6 and my WI was this morning 10,9.6 so only up .6 from last week. Six weeks today is our 9th wedding anniversary and I will be 10st by then it's only 1.6lb per week.
Yesterday I was 100% SS+ so that's the plan again for today also managed 30 on the cross trainer last night.
Yesterday I was 100% SS+ so that's the plan again for today also managed 30 on the cross trainer last night.