MancBird's Weightloss Diary

[MancBird]

Friday 29th July 2011 - Green Day!

Brekkie - Mixed Berries and VLF Fromage Frais

Snacks - Banana

Lunch - Cheese Curls (3.5), HEXA1 Cheese, Large Salad, Apple

Snack -Activias x 2

Evening Meal - HEXA2 Cheese on HEB1 Toast (out tonight so pre match settler!)

Total syns - TBC (Will all be booze though!)

Exercise - Dancing the night away til 2am...

 

[Maverick]

Hey MB - sorry about your gain this week. Good luck with all the dancing body magic - it definitely gets rid of booze syns. I'm hopeful anyway, got a messy weekend ahead!! xx

 

[pesty]

hehe lovin the exercise!!!! xx

 

[JackieN]

Hey sorry to hear about the gain sweetie. that gain train took a few passengers this week but not getting any next week Sounds like you are in for a fun evening have fun xxxxx

 

[*EB*]

we are all getting the loser cruiser next weigh in! i missed getting on the gain train now..........hoorah! x

 

[MancBird]

Soooo... Friday night = Syns write off (8 or 9 beers...), Sunday night = Curry Write off (Too scared to count)

So we have 3 days til weigh in.... OPERATION LOSER CRUISER!!!! xxxxxxxxxxxxxx

Monday 1st August 2011 - Green Day!

Brekkie - 2 x Alpen Lights (HEB1)

Snacks - Banana

Lunch - Tesco Crunchy Claws (ripoff Monster Munch) (5), HEB2 Bread, Humous (2), Chorizo (3) Apple

Snack -Activias x 2

Evening Meal - Large Jacket Potato with massive salad, vlf cottage cheese, celery, bit of dressing (2)

Total syns - 12

Exercise - 10k on the exercise bike

 

[*EB*]

you can do it girlie - no gain train for you!

I think summer is so hard - esp weekends out and about to stay on track is nearly impossible. I went on a car boot, and then a pub crawl and had diet coke all day (was opposite the burger van at the boot too!!!) resistance was high - and i had to visit the loo about once an hour for the amount of diet coke i drank! meh!

We can do it - be 100% and try to reduce your syns a little each day!

 

[MancBird]

Thanks lovely, I jumped on a min ago and am showing STS, which given the syns I've had is a miracle, so clinging to that the next few days! Need to get some exercise done tonight though for sure!

xxxxxxxxxxxxxx

 

[MancBird]

Tuesday 2nd August 2011 - EE Day!

Brekkie - 2 x Alpen Lights (HEB1)

Snacks - Grapes

Lunch - Tesco Crunchy Claws (5), HEB2 Bread, Humous (2), Turkey, Apple

Snack -Activias x 2, Treat Size Fudge (4)

Evening Meal - Pork with lemon and rosemary and chickpea salad

Total syns - 11

Exercise - Cheering on the Robins tonight!

 

[MancBird]

Ooh just had a lovely time at the Docs (weird, I know), I let him weigh me on his scales and was showing 15 stone 12lbs, which was 8lb less than last time he weighed me 6 months ago. Obviously his scales vary massively from SW scales (er... that would be a 11lb loss, just not accurate!), and I was showing STS on mine yesterday and expect that tomorrow, but just to see those numbers on the scales when I was on them was such a buzz!! I want to see that figure on my SW scales in class!!!

I'm excited that on my Doctors computer I am in the Obese category now and not Morbidly!!! LOL!!
xxxxxxxxxxxxxx

 

[*EB*]

Lovely NSV babes xxx good on ya! keep going!!!! xxx

 

[MancBird]

Soooo, I jumped on the scales this morning (fully dressed for work) and am showing 4lbs off! Wouldn't that be amazing?!?!

I'm guessing over the course of the day that may still prove to be a loss, here's hoping, really could do with a boost after last week's epic fail of a gain...

Wish me luck! xxxxxxxxxxxxxx

 

[*EB*]

Loser cruiser here you come. Keep up the good work missy xxx think Wedding dress! x

 

[MancBird]

MAGIC SAUSAGE ON WI DAY!!

WOOHOOOOOO!

xxxxxxxxxxxxxxxxxx

 

[MancBird]

Wednesday 3rd August 2011 - EE Day!

Brekkie - 2 x Alpen Lights (HEB1)

Snacks - VLF Nat Yoghurt and Frozen Berries

Lunch - Tesco Crunchy Claws (5), Baked Potato, 98% Super Noodles, Apple

Snack -Activias x 2, Strawberries, Grapes

Evening Meal - Not sure yet... going food shopping, prob make a free spag bol when I get in as its quick and easy...

Total syns - 5 TBC

Exercise - Rest Day

 

[MancBird]

*DOES VICTORY DANCE*

2.5lbs off!!! So shifted nearly all of last week's 'mystery gain'!!! It must have been either food bloat / water / star week! I am still 1lb above my lowest ever from 2 weeks ago but going to smash that this week (not out at all this week, so 7 healthy meals purchased!).

Really pleased! Was very close to spiralling into a massive depression this week but fought off the blues and got that loss. Proud xxxxxxxxxxxxxxx

 

[MancBird]

Thursday 4th August August 2011 - EE DAY!

Brekkie - Mullerlight, Tesco Cereal Bar (4)

Snacks - Banana

Lunch - Tesco Crunchy Claws (5), 98% Super Noodles, Apple

Snack - Strawberries, Cherries

Evening Meal - Tuna, Feta 42g (HEXA) Extra Feta (4.5 syns), Pepper, Frittata, 7 Black Olives (1) Mixed Salad

Total syns - 14.5

Exercise - Level 1 Shred

 

[*EB*]

dont forget you have a HEB choice to eat today babes xxx

 

[MancBird]

Friday 5th August August 2011 - EE DAY!

Brekkie - Fruit and Natural Yoghurt, 2 x Alpen Lights (HEXB)

Snacks - Banana

Lunch - Tesco Crunchy Claws (5), 98% Super Noodles, Apple, Marmite Cheese (HEXA)

Snack - Grapes, Mullerlight

Evening Meal - Flour Tortillas x 2 (20!), Fakita Chicken, Peppers, Onions

Total syns - 25

Exercise - Rest Day

 

[Maverick]

Well done on your loss, MB - well deserved after the mysterious gain xx