MancBird's Weightloss Diary

[*EB*]

wooo - keep going!!! you got any excercise plans too?

 

[MancBird]

wooo - keep going!!! you got any excercise plans too?

Hoping to fit something in before WI, I'm round my girlies' house tonight but should be free tomorrow for an exercise bike 10k or a Shred.

In fact, I am def going to fit it in before weds WI! Positivity lol!

xxxxxxxxxxxx

 

[Louise24]

Good luck hun, sure you'll have a great result at WI x

 

[MancBird]

WI tonight!! Fingers crossed!! Showing 1.5lb off this morning fully dressed, hoping I don't gain throughout the day...

xxxxxxxxxxxxxxxxxxxx

 

[Maverick]

Good luck MB - you deserve a good loss xx

 

[MancBird]

Wednesday 20th July - Red Day!

Brekkie - Alpen Light (3 syns)

Snacks - Apple, Satsumas

Drinks - Water, Diet Coke, Chinese Tea

Lunch - Hex B Bread, Toast with Marmite

Evening meal - Home Made Burgers, Massive Salad, Tsatziki (1 syn)

Snacks - Activias, Small chomp (4.5), small Dairy Milk (5)

Total syns - 13.5

Exercise: 11k on Exercise Bike

 

[MancBird]

3lbs off!!!! Down to my lowest weight in a decade!!!

YAY!!!!!!!!!!!!!!

 

[JackieN]

Yay well done you!!! thats a fab loss : :talk017:

 

[Maverick]

Wooh, well done, very well deserved xxxx

 

[MancBird]

Thursday 21st July - EE Day

Brekkie - Alpen Lights x 2 (6 syns)

Snacks - Apple, Satsumas, Cherries, HEX A Cheddar

Drinks - Water, Diet Coke, Chinese Tea

Lunch - Hex B Bread for Pork Salad Sandwich

Evening meal - Peppercorn Steak Tagliatelle (Creme Fraiche 3 syns)

Snacks - Activias, Cherries, Small Crunchie (5 syns)

Total syns - 14

Exercise: 11k on Exercise Bike

 

[Susienoz]

Well done on your weightloss this week!! You appear to be motivated at the moment

 

[JackieN]

Looking good you seem really positive and motivated. Your exercise puts me to shame xxxxx

 

[MancBird]

Thank you for the lovely comments, feeling good at the mo hope the motivation last!! xxxxxxx

 

[MancBird]

Friday 22nd July - EE Day

Brekkie - Alpen Light (3 syns)

Snacks - Apple, Satsumas, HEXA Milk for coffee

Drinks - Water, Diet Coke, Chinese Tea

Lunch - Hex B Bread for toast and marmite, cheese curls (3.5 syns)

Evening meal - Prawn stir fry with veg, spring onion and peppers, egg noodles (Stir Fry chilli sauce 2 syns)

Snacks - Activias, Grapes, Strawberries, mini Flake (4.5)

Total syns - 13

Exercise: Rest Day

 

[MancBird]

I'm drinking a lot of Chinese Tea at the min, it seems to keep me *ahem* regular and more alert, I heard its good for weightloss but not convinced by that, but enjoying the benefits anyhow!

Its called Wu Yi Source Tea, check it out xxxxxxxxxxxxxxx

 

[*EB*]

I know i commented on FB, but WAY TO GO!!!! you rock. xxx

 

[PrincessMama]

Well done x

 

[MancBird]

So... did anyone else fall off the Wagon this weekend?!?! I had a bit of a naughty chinese on Saturday, I was straight back on plan yesterday though so hoping I will be able to pull it back...

Agh ;o) xxxxxxxxxxxx

 

[Louise24]

You'll be fine hun, know this sounds weird but having a chinese is sometimes the best way to be naughty... as it means you're super strict with yourself afterwards, if I don't have something naughty I just bend the rules anyway (e.g don't count biscuits etc).

 

[*EB*]

i fell off the wagon on Sat night - and paid the price too
Hoping to pull it back for Thursday! x