Hi girls
I've ben out of the loop a bit recently. Life seems to have taken over and my running has taken a step back. Beginning to panic a bit now - I ran 4 miles comfortably this morning, first time I have run outside for about 4 weeks, but I really need to get on with the marathon plan. Just need a kick, and another 3 or 4 days built into each week!
Lucy - I had problems with my knees, not sure how to describe how it felt, but it was a pain at the bottom of each knee, like my knee cap was rubbing against something. I didn't go to the doctor, but I found that a rest over Christmas really helped. For me, I think it was just the pressure of having upped my miles, but if it had lasted any longer I would definitely have gone to the doctor - even if they say there is nothing wrong, as least you have been and got it checked out.