Aw that's pants Quak but you will do it for sure next week, and you are still losing which is the main thing.
Maybe you are close enough to goal now that you are ready to look at moving to WS for the last stone or so? Or maybe metting WS halfway and adding a 200-cal meal? Having more calories in and keeping the excercise levels up might boost your metabolism a bit?
- what do I have to do to speed this back up again?
Organ donation. You know it makes sense.
Sorry, it was meant to be a stoopid flippant comment to raise a smile! Sorry to hear it's all been a bunch of arse. I suppose it's you're body trying to keep hold of what's left of it's reserves by gripping on to it as hard as it can.
I've got no useful suggestions I'm afraid. I just wanted to show a bit of solidarity
Yes I think bodies are more conniving than you think
what about mine being all tired trying to get me to do bugger all last week
ok, so maybe a little less water didn't help
but my body is avoiding getting with the plan
get in the bath and give it s good talking to quak
seriously though
maybe a refeed week
then back to total will move things along?
You have come so far
what you have done is remarkable
You just gave me a well needed laugh - thank you soooooooooo much!
Good. You know those times you say things and think....
'Hmm.. too much?'