Mark's Refeed Diary
- Thread starter maj3091
- Start date
Michillinwoman
sugar binger
Raisins
Hi Kered . Mind the raisins though . dried fruit has concentrated sugar which makes them always taste like more (well to me anyway!!!.)I think I have insulin resistance (my brother is diabetic) so i have to watch sweetie things .
Hi Kered . Mind the raisins though . dried fruit has concentrated sugar which makes them always taste like more (well to me anyway!!!.)I think I have insulin resistance (my brother is diabetic) so i have to watch sweetie things .
I wont have too many, just a few and use them as a snack.
I soooooo love fresh fruit, but sometimes I dont feel like a full apple, or tangerine etc, just maybe 10 raisins............its surprising how much you change on refeed. Great to be in control (even though sometimes I am not) but as I said before, cut back the following day.
Mark knows all about the dried fruit - dont ya Mark!
I soooooo love fresh fruit, but sometimes I dont feel like a full apple, or tangerine etc, just maybe 10 raisins............its surprising how much you change on refeed. Great to be in control (even though sometimes I am not) but as I said before, cut back the following day.
Mark knows all about the dried fruit - dont ya Mark!
Yeah - It's addictive and very high in calories! 
Week 7 - Day 3:
Brekkie: Porridge with water, honey and a few sultanas.
Lunch: Small Tuna salad. Fromage Frais
Dinner: Tuna salad. Fromage Frais (how original eh!)
Drinks: 2 litres of water, 2 cans diet pepsi and black coffee.
Snacks: A handful of dates (bag finished now - YAY!).
Not looking forward to my weigh-in this week....just don't feel confident at all, and generally feel cr@p. OH has been ill all week and I now feel like I'm succumbing to the same thing! Best of all I've got a presentation to do today at a customers...that will look good with my runny nose and weepy eyes! lol
Week 7 - Day 3:
Brekkie: Porridge with water, honey and a few sultanas.
Lunch: Small Tuna salad. Fromage Frais
Dinner: Tuna salad. Fromage Frais (how original eh!)
Drinks: 2 litres of water, 2 cans diet pepsi and black coffee.
Snacks: A handful of dates (bag finished now - YAY!).
Not looking forward to my weigh-in this week....just don't feel confident at all, and generally feel cr@p. OH has been ill all week and I now feel like I'm succumbing to the same thing!
Best of all I've got a presentation to do today at a customers...that will look good with my runny nose and weepy eyes! lol
Thanks Bev, I suppose I shouldn't be worried...I think I'm more afraid of coming to a standstill....as that's when I tend to get complacent (certainly have on other diets). Fingers crossed it's OK.
Yeah, you do that Mary, will make me feel better...just leave until later in the afternoon, I don't want to be done for drink driving by proxy! lol
Join the club. Everything went OK.
Week 7 - Day 4:
Brekkie: Porridge with water, honey and a few sultanas.
Lunch: Boiled Egg. Fromage Frais.
Dinner: Small baked potato with beans.
Drinks: 2 litres of water, 2 cans diet pepsi and black coffee.
A different meal selection today, due to lack of stuff in cupboards and fridge. Just haven't had time to go out during the week and pick up new supplies of salad and Tuna. OH is also eating the same meals now, so what was enough, is not enough!
Hope everyone has a great weekend!
Brekkie: Porridge with water, honey and a few sultanas.
Lunch: Boiled Egg. Fromage Frais.
Dinner: Small baked potato with beans.
Drinks: 2 litres of water, 2 cans diet pepsi and black coffee.
A different meal selection today, due to lack of stuff in cupboards and fridge. Just haven't had time to go out during the week and pick up new supplies of salad and Tuna. OH is also eating the same meals now, so what was enough, is not enough!
Hope everyone has a great weekend!
I fancied it on toast also, but we had no bread in! lol
I actually forgot about beans when I was preparing food for work and I have made the usual.
Porridge for brekky, pitta bread with ham and salad for lunch, fruit for first snack, brazil nuts, cashews and raisins for healthy second snack. Old habits die hard and all that lol.
Enjoy your shopping tomorrow and good luck for WI
Porridge for brekky, pitta bread with ham and salad for lunch, fruit for first snack, brazil nuts, cashews and raisins for healthy second snack. Old habits die hard and all that lol.
Enjoy your shopping tomorrow and good luck for WI
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