Mark's Refeed Diary
- Thread starter maj3091
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Week 6 - Day 3:
Brekkie: Small bowl of porridge (approx 30g) made with water with a few raisins and a teaspoon of honey.
Lunch: Tuna Salad. Downsized my salad portion (using a smaller bowl now). Fromage Frais.
Dinner:Spinach salad with 4 slices of cooked chicken breast and 2 small wholemeal pitta breads.
Drinks: 3 litres of water, 2 cans of diet pepsi and black coffee.
Snacks: Little dish of dried fruit.
Well, at last the dried fruit is over with (that doesn't include the raisins I have in my porridge, but I don't seem to be nibbling them), so now I need to be strong and not buy anymore! lol
Brekkie: Small bowl of porridge (approx 30g) made with water with a few raisins and a teaspoon of honey.
Lunch: Tuna Salad. Downsized my salad portion (using a smaller bowl now). Fromage Frais.
Dinner:Spinach salad with 4 slices of cooked chicken breast and 2 small wholemeal pitta breads.
Drinks: 3 litres of water, 2 cans of diet pepsi and black coffee.
Snacks: Little dish of dried fruit.
Well, at last the dried fruit is over with (that doesn't include the raisins I have in my porridge, but I don't seem to be nibbling them), so now I need to be strong and not buy anymore! lol
Week 6 - Day 4:
Brekkie: Small bowl of porridge (approx 30g) made with water with a few raisins and a teaspoon of honey.
Lunch: Nothing - got back to office late from customers.
Dinner: Salad with 1 1/2 chicken legs (no skin) and 1 small wholemeal pitta bread.
Drinks: 3 litres of water, 2 cans of diet pepsi and black coffee.
Snacks: A few dates and 1" square piece of flapjack (not the LT ones LMAO).
Not looking forward to weigh in this week after munching on the dried fruit....will be interesting to see how it goes anyway, might be a sharp kick up the bum!
Brekkie: Small bowl of porridge (approx 30g) made with water with a few raisins and a teaspoon of honey.
Lunch: Nothing - got back to office late from customers.
Dinner: Salad with 1 1/2 chicken legs (no skin) and 1 small wholemeal pitta bread.
Drinks: 3 litres of water, 2 cans of diet pepsi and black coffee.
Snacks: A few dates and 1" square piece of flapjack (not the LT ones LMAO).
Not looking forward to weigh in this week after munching on the dried fruit....will be interesting to see how it goes anyway, might be a sharp kick up the bum!
Thanks, I hope so, I'm my own worst critic!
I know the feeling, I sit on the bench outside work having a smoke and have to keep fidgeting as the metal bars dig into my bones, lack of padding is a definite.
Exercise is my downfall, I really need to tone up, but I hate exercising apart from walking. I wish I was one of these that could get a buzz from doing something......lol
Exercise is my downfall, I really need to tone up, but I hate exercising apart from walking. I wish I was one of these that could get a buzz from doing something......lol
Ha, thats a laugh, there are only 2 forms of exercise he likes, one is up the club having a few drinks on a Friday and Sunday afternoon and the other one - well we wont mention on a public forum :copon:
HAHAHA - I was kind of expecting that answer, especially after I read it again....not really a fan of the first one myself!
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