May exercise challenge

[Chubby Ghost]

Exercise Bike 45.20 km in a dual session today.
Current Distance 484.9 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 220.2 lbs (15.73 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.24 km in a dual session today.
Current Distance 528.1 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 220.2 lbs (15.73 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.03 km in a dual session today.
Current Distance 571.1 km this month out of 1188 km.
Now just 500 metres short of 10,000 km on the exercise bike.

It's been more difficult to hit my daily target due to the warmer weather and exertions at work.
Although, I'm not far off regarding my daily exercise targets.
The weight seems to still be continuing to fall off although more slowly than at the beginning.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 220.2 lbs (15.73 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 21.5 km in a single session today.
Current Distance 592.6 km this month out of 1188 km.
Through the 10,000 km barrier on the exercise bike since October 2017.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 220.2 lbs (15.73 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 42.50 km in a dual session today.
Current Distance 635.1 km this month out of 1188 km.
A bit under my daily target but in the heat, increased exercise bike difficulty and with work to contend with another good attempt.
Will try to achieve the 1188 km target but as long as I continue losing weight it's all good.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 220.2 lbs (15.73 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 42.66 km in a dual session today.
Current Distance 677.8 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 220.2 lbs (15.73 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 63.43 km today.
Did an extra session to make up for missed one earlier this week.
Current Distance 741.2 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 220.2 lbs (15.73 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.07 km in a dual session today.
Current Distance 784.3 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 220.2 lbs (15.73 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 42.86 km in a dual session today.
Current Distance 827.2 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 220.2 lbs (15.73 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 64.90 km over the last couple of days.
Current Distance 892.1 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 220.2 lbs (15.73 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

That's my weight down to 217 lbs. That's 15 and a half stone.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 217 lbs (15.5 st) from 266 lbs (19 st) next goal is 210 lbs (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.21 km in a dual session.
Current Distance 935.3 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 217 lbs (15.5 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 42.95 km in a dual session.
Current Distance 978.2 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 217 lbs (15.5 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.64 km in a dual session.
Current Distance 1021.9 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 217 lbs (15.5 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.11 km in a dual session.
Current Distance 1065 km this month out of 1188 km.
I should achieve my target with a day to spare.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 217 lbs (15.5 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.30 km in a dual session.
Current Distance 1108.3 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 42.96 km in a dual session.
Current Distance 1151. km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 22.02 km in a single session.
Current Distance 1173.3 km this month out of 1188 km.
Almost complete just 13.7 km to achieve this months target.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Ponytales]

Sorry i missed May but I'll be back for June if you are doing one @tipperary

 

[Chubby Ghost]

Exercise Bike 43.64 km in a dual session.
Current Distance 1216.9 km this month out of 1188 km.
Almost 20 km over my target.
Will think about next months goal later.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)