Me, Myself & I... Lower carb, fasting, real live foods
- Thread starter Mis-behave
- Start date
Mis-behave
Gold Member
Yes have done.. But as he is a lean mean muscled eating machine and doesn't gain weight he doesn't understand! SIGH!
But yay he is home and I am off to Zumba in 23 mins and counting! need to find my sports bra
But yay he is home and I am off to Zumba in 23 mins and counting! need to find my sports bra
Mis-behave
Gold Member
Walked to school again today 70mins round trip. Even jogged a bit using small steps .. Heel doesn't hurt!
Zumba last night was great!
Maybe if OH comes home before 7pm I will go do some aqua aerobics/ or another Zumba class? See what physio says as have appt today
Zumba last night was great!
Maybe if OH comes home before 7pm I will go do some aqua aerobics/ or another Zumba class? See what physio says as have appt today
hobnobsmummy
Silver Member
Yay go you, I'm liking this motivational and positive attitude! Not liking the daily weigh ins so much tho...tut tut. x
Not liking the daily weigh ins so much tho...tut tut. x
Mis-behave
Gold Member
Physio said keep on with stretches and strength exercises but no running! Once I can do the more difficult exercises with no pain I can start running which might take 6-8 weeks more! But Zumba, swimming and jogging is ok!
Finally back on track
Finally back on track
alongwaytogo
Silver Member
That's great news.
Mis-behave
Gold Member
Walked to school again today 70 min round trip! Mod/ fast pace on the way to school bit slower on way home lol
WI today.. Not so good lol Monday was 88.8 today I am 89.7 assuming my exercise is causing my body to retain water.. Or something sure I will see a loss next week!
Ahh my sons woke up at 4am and would not go back to sleep! Grrrrr I need my beauty sleep lol I'm sure when I go to bed early like 9:30 and sleep all night long I loose more weight?! Lol
WI today.. Not so good lol Monday was 88.8 today I am 89.7 assuming my exercise is causing my body to retain water.. Or something
sure I will see a loss next week! Ahh my sons woke up at 4am and would not go back to sleep! Grrrrr I need my beauty sleep lol I'm sure when I go to bed early like 9:30 and sleep all night long I loose more weight?! Lol
Mis-behave
Gold Member
Walked to school then into town/village and then home again about 2 hours walking... Front of my legs ache.. And my bum.. All good!
Mis-behave
Gold Member
Zumba tonight as long as OH home on time
I had better loose some weight next tuesday!!
My youngest son took his nappy off and pee'd on carpet, pro cleaner came yesterday and gave it a good go! No luck still smells really bad.. Phoned insurance company, now have someone coming next week to check damage and see what to do.. I think they will need to replace carpet.. Sigh.. Think I will ask for wood style flooring to replace.. Would be easier to keep clean.. Landlord not too happy!
I had better loose some weight next tuesday!!
My youngest son took his nappy off and pee'd on carpet, pro cleaner came yesterday and gave it a good go! No luck still smells really bad.. Phoned insurance company, now have someone coming next week to check damage and see what to do.. I think they will need to replace carpet.. Sigh.. Think I will ask for wood style flooring to replace.. Would be easier to keep clean.. Landlord not too happy!
Mis-behave
Gold Member
Zumba last night was great, but at the end I had to really push myself.. Feeling tired in my body..
Walked to school 5 days 70 min round trip each day..
Have the weekend to rest then back into it Monday
Let's see what Tuesday's WI brings as so far I have gained 1kg since Monday lol
Walked to school 5 days 70 min round trip each day..
Have the weekend to rest
then back into it Monday Let's see what Tuesday's WI brings as so far I have gained 1kg since Monday lol
Mis-behave
Gold Member
I have been more hungry this week due to adding the exercise back into my routine.. So even tho I have done the exercise.. I have still eaten a bit too much each day! Today I am trying to me more strict with myself..
I try to eat between 1500-1800 and I have been eating much nearer the 1800 than I really want to.. Next week will defiantly need to be more focused!
Exercise today is 2-3 hours ironing lol
I try to eat between 1500-1800 and I have been eating much nearer the 1800 than I really want to.. Next week will defiantly need to be more focused!
Exercise today is 2-3 hours ironing lol
Mis-behave
Gold Member
Yay managed to not eat the kids snacks.. Had ww yogurt instead, and some diet coke while ironing, also drank 3l water today..
The front of My legs feels better today not so achey, my heel is a bit tight but am resting it today and tomorrow so should be fine by Monday.
Am struggling with breakfast as am really hungry in morning at moment, really wanting to eat loads of toast.. Think it is a bit of head hunger vs real hunger lol
The front of My legs feels better today not so achey, my heel is a bit tight but am resting it today and tomorrow so should be fine by Monday.
Am struggling with breakfast as am really hungry in morning at moment, really wanting to eat loads of toast.. Think it is a bit of head hunger vs real hunger lol
Lexie2005
5:2 lover
Well done babe! I have struggled this week not pinching off my sons plate which is why I think I was annoyed I didn't lose more as I didn't do it despite it shouting EAT ME!
Well done on your water today, I am going to admit I haven't had any, all I have had today is 2 cans of diet coke which is really naughty & back to my old ways, I will be having my 2 litres again from tomorrow onwards though. I will probably need to rehydrate anyway when I run....
Bread is really difficult to stay away from hey, I should stop buying the Asda fresh sliced loaves cos if I buy bread I like its hard to not to eat whereas if there is boring wholemeal in the bread bin I can leave it alone..... There so I know the answer I just don't like it!!!
Well done on your water today, I am going to admit I haven't had any, all I have had today is 2 cans of diet coke which is really naughty & back to my old ways, I will be having my 2 litres again from tomorrow onwards though. I will probably need to rehydrate anyway when I run....
Bread is really difficult to stay away from hey, I should stop buying the Asda fresh sliced loaves cos if I buy bread I like its hard to not to eat whereas if there is boring wholemeal in the bread bin I can leave it alone..... There so I know the answer I just don't like it!!!
Mis-behave
Gold Member
Walked to school-town- home today aprox 2 hours walking, lucky the stiffness from last week has gone
I will be most annoyed if I have not lost something tomorrow!
Zumba class tonight
Hopefully my OH will be ok with me going to a class at 7:30 Tuesday to try the kettlebell class..
I will be most annoyed if I have not lost something tomorrow!
Zumba class tonight
Hopefully my OH will be ok with me going to a class at 7:30 Tuesday to try the kettlebell class..
Lexie2005
5:2 lover
Mis-behave said:Walked to school-town- home today aprox 2 hours walking, lucky the stiffness from last week has gone
I will be most annoyed if I have not lost something tomorrow!
Zumba class tonight
Hopefully my OH will be ok with me going to a class at 7:30 Tuesday to try the kettlebell class..
Am sure the scales will show something nice tomorrow hon xx
Mis-behave
Gold Member
Have booked myself onto the Thursday kettlebell class.. 8:30 to 9:30..
Hopefully OH will be ok with me swapping my Zumba class to mon and wed and Thursday for kettlebells
Hopefully OH will be ok with me swapping my Zumba class to mon and wed and Thursday for kettlebells
Mis-behave
Gold Member
I am a bit thick! There is no Zumba class on wed! So will do kettlebell class on wed and see if I can move on thursday and go to Zumba as normal!
Good Zumba class tonight.. My heel is a bit tight I think due to Jogging/ walking today to school and town and home again! Then falling on the couch when I got home comfrey cream on my heel will help I hope.. More jogging/walking tomorrow might see if the CK25 will work with my school run will put my ear plugs in to hear the messages
I hope I have a loss tomorrow! I used to loose 600g each week before I hurt myself.. 3kgs to loose by 31 jan!
Good Zumba class tonight.. My heel is a bit tight I think due to Jogging/ walking today to school and town and home again! Then falling on the couch when I got home
comfrey cream on my heel will help I hope.. More jogging/walking tomorrow might see if the CK25 will work with my school run will put my ear plugs in to hear the messages I hope I have a loss tomorrow! I used to loose 600g each week before I hurt myself.. 3kgs to loose by 31 jan!
Mis-behave
Gold Member
WI this morning yay have lost the kg I put on.. 2 kgs to go.. 2 weeks to do it in!!
Mis-behave
Gold Member
Well today is going well food wise
But no walking to school today as is raining!
I have choc cake in my fridge (was my sister-in-laws birthday yesterday) and she gave me some for my kids.. But it looks so nice! I keeping telling myself No!
I was in M&S the other day, I had a look at a lemon pastry slice I have eaten in the past OMG it was over 1300 kcals a small slice! Really shocked!
My ins assessor came to look at the carpet and decision is to replace the carpet with laminate flooring, which will be easier to keep clean
But no walking to school today as is raining!
I have choc cake in my fridge (was my sister-in-laws birthday yesterday) and she gave me some for my kids.. But it looks so nice! I keeping telling myself No!
I was in M&S the other day, I had a look at a lemon pastry slice I have eaten in the past OMG it was over 1300 kcals a small slice! Really shocked!
My ins assessor came to look at the carpet and decision is to replace the carpet with laminate flooring, which will be easier to keep clean
