Me, Myself & I... Lower carb, fasting, real live foods

I have already walked 4.35km this morning sorting my shoes out . Tracked on walk meter. I am walking to pick Oldest son up and waking home again round trip 6km .. Total km today 10.35km ..
 
Tried my shoes out and they feel good :) ended up taking the bus for a couple of stops as it started raining heavily luckily it stopped and we got off and finished walking home so walked 9.35km today..
 
yay to loads of walking x
 
Mmmm will try that ;) I never thought I would say it but I miss wearing my bra .. :(
 
I tried that style on 1st but was advised I prob need a stronger control style with the way I walk/ run specially with my arcilies tendon issues :)

Def could feel a difference in the way I was walking today.. It also made my legs work a bit harder, I'm prob walking correctly without a rolling gaite for the 1st time lol
 
Walked another 6km today due to school pick up, and as long as weather is ok will continue walking. My heel is feeling good, bit achy but nothing major :)

Think I might have figured out why I'm not as hungry etc.. The painkiller I'm taking Tramadol has listed as one of the possible side effects; loss of appetite but only on some people .. Strange but true
 
Last night my shoulder was aching and in my wisdom I decided to not have my last tablets at midnight (was all ready asleep lol) woke up at 4am with pain and finally got up at 4:45 and took my tablets.. Im taking my tablets every 4/5 hours 8am, 12, 4/5pm, 9pm and midnight - to me is maybe a bit much.. I was told take 3 times a day, but also every 4 hours. If I don't take my midnight tablets I wake at 3/4 am in pain, but if I do I'm ok till 8/8:30am.. I can take up to a max of 8 tablets a day(as per box), but was told to take 6 either as 3 x2 tablets a day or as a combination of 2, 1, 1, 1, 1 but I seem to be taking 2, 1, 1, 1, 2 which is 7 tablets - do you think I should cut it back to 6 or continue??

I am going to talk to doc tomorrow as am unsure..

I have also stopped the naproxen since Monday - I used it for 2.5 weeks thought it was enough, as the side effects can be worse the longer u take it.
 
Mis-behave said:
Last night my shoulder was aching and in my wisdom I decided to not have my last tablets at midnight (was all ready asleep lol) woke up at 4am with pain and finally got up at 4:45 and took my tablets.. Im taking my tablets every 4/5 hours 8am, 12, 4/5pm, 9pm and midnight - to me is maybe a bit much.. I was told take 3 times a day, but also every 4 hours. If I don't take my midnight tablets I wake at 3/4 am in pain, but if I do I'm ok till 8/8:30am.. I can take up to a max of 8 tablets a day(as per box), but was told to take 6 either as 3 x2 tablets a day or as a combination of 2, 1, 1, 1, 1 but I seem to be taking 2, 1, 1, 1, 2 which is 7 tablets - do you think I should cut it back to 6 or continue??

I am going to talk to doc tomorrow as am unsure..

I have also stopped the naproxen since Monday - I used it for 2.5 weeks thought it was enough, as the side effects can be worse the longer u take it.
Click to expand...

Oh hun, I would be tempted to say do what keeps the pain at bay, but I really would just give your doc a ring to make sure. Hope it starts to ease soon x

Sent from my iPhone using MiniMins
 
If you need to take 7 to keep the pain away and you're allowed up to 8 then I'd take the 7, personally, but do check with your doctor in case they told you max 6 for a specific reason to do with your own health.
 
Just finished talking to the doctor and she said taking 6-7 tramadol a day was ok, doc also said ok to start the xenical tablets with the tramadol, just to make an appt to come see the nurse every 6 weeks for a check up, and WI. Will start taking them tomorrow with breakfast, after I WI in the
Morning...

Doc was laughing, as tramadol bungs you up and xenical makes u go.. What will the result be lol Also said to make sure I dont get side effects with the xenical as it will process the pain killers more quickly...

So from tomorrow im back on the Tango Train lol
 
Mis-behave said:
Just finished talking to the doctor and she said taking 6-7 tramadol a day was ok, doc also said ok to start the xenical tablets with the tramadol, just to make an appt to come see the nurse every 6 weeks for a check up, and WI. Will start taking them tomorrow with breakfast, after I WI in the
Morning...

Doc was laughing, as tramadol bungs you up and xenical makes u go.. What will the result be lol Also said to make sure I dont get side effects with the xenical as it will process the pain killers more quickly...

So from tomorrow im back on the Tango Train lol
Click to expand...

Aaaah that's good then, no need to be in pain :)
All aboard the tango train heheheh.. I am at the docs tomorrow morning about migraines so going to also ask about xenical again I am 5lb lighter than the last time they weighed me so I hope they might do, but as you said if you don't ask you don't get yay x s
 
An really tired tonight. Was an effort eating dinner, didn't eat as much as I had planed, forced my self to eat the veg. And put the rest back in the kitchen. - that's a 1st for me lol

Pushed myself walking today as am so tired - but cant drive so no real choice except walk (ok I could use the bus) Walked 6 km round trip school run. Am walking faster to school, taking 30-32 mins now - sure it's the shoes ;)
 
WI today have lost 1.5kgs (3.3 lbs) am 88kgs with my sling and singlet on. my lowest weight was 84.4kgs so have a way to go yet.. But am happy it coming off again :)

Also restarted xenical this morning..
 
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