Rachgleeson
Gold Member
oh no, hope your not getting one of these bugs that re going around 
Me, Myself & I... Lower carb, fasting, real live foods
- Thread starter Mis-behave
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Mis-behave
Gold Member
No just think it was the fact that I had not eaten breakfast and it was 10:15am and I normally eat at about 7:30-8am and had been rushing round doing stuff lol. Silly me
Mis-behave
Gold Member
Birthday party went well - only 7 kids including my 2 - my oldest son was being so silly and naughty showing off! He ended up on the naughty step with my foot up his bum!
All kids liked my choc quinoa cake - bonus
Off to one of my oldest sons friends birthday party's now, feel like going to sleep! All the adrenaline has now left my body lol
All kids liked my choc quinoa cake - bonus
Off to one of my oldest sons friends birthday party's now, feel like going to sleep! All the adrenaline has now left my body lol
Rachgleeson
Gold Member
The cake looks lovely. Glad the party went well, apart from one of your boys playing up, they all tend to show off at times like that.
I saw some spelt and honey bread in our local shop, but it was over the 5g of fat rule
I saw some spelt and honey bread in our local shop, but it was over the 5g of fat rule
Mis-behave
Gold Member
My pavlova tasted great!! and 2nd lot of cakes were well received by family
Pavlova with fruit and whipped cream
Chocolate hazelnut cheesecake
Choc quinoa birthday cake
All yummy!
Pavlova with fruit and whipped cream
Chocolate hazelnut cheesecake
Choc quinoa birthday cake
All yummy!
Rachgleeson
Gold Member
i want to go too, although i have to admit i do make a lovely pavlova! Nice and marshmellowy on the inside mmm
Mis-behave
Gold Member
Lol I'm just so happy my pavlova worked and was not just an empty shell like last time
Last year I blew up 3 blending type kitchen tools lol trying to get the pavlova right! Still didn't really do it right.. Nigella thanks for actually saying to wipe bowl out with vinegar, and not just assuming we all know this wee trick
Last year I blew up 3 blending type kitchen tools lol trying to get the pavlova right! Still didn't really do it right.. Nigella thanks for actually saying to wipe bowl out with vinegar, and not just assuming we all know this wee trick
Rachgleeson
Gold Member
The vinegar is a good trick, if the bowl had any grease in it at all it wouldnt work. A glass bowl or ceramic bowl is also best for the job, i find they whites dont whisk well in plastic
Mis-behave
Gold Member
Went to kettlercise class this morning, had to drop son2 off at pre-school and then jog walk quick to class as we were running bit late. Enjoyed class only did half class because of being late, afterwards walked round ruislip and then got bus home.
Feeling pretty good
only did half class because of being late, afterwards walked round ruislip and then got bus home. Feeling pretty good
Rachgleeson
Gold Member
Glad your feeling good, a walk can do wonders. I have always wanted to do kettle bells but no where round here does classes. Might invest in a set for home and get a dvd
Mis-behave
Gold Member
Kettleworx is a good set of DVDs to get and you need a cast iron bell. Sports direct do them for a good prices 2kg start weight, 4kg next one up.
Don't get the davina or york sets as rubbish.
http://www.argos.co.uk/static/Product/partNumber/9060728.htm?cmpid=APPSOCIAL01
Don't get the davina or york sets as rubbish.
http://www.argos.co.uk/static/Product/partNumber/9060728.htm?cmpid=APPSOCIAL01
Mis-behave
Gold Member
My legs are a bit stiff from kettlercise class - and am feeling tired, hot shower and bed once kids asleep!
School run: 4km - used bus to school and walked home. Paused HRM while on bus.
9:18 hours HRM 2687cals max heart rate 176 during kettlercise class
School run: 4km - used bus to school and walked home. Paused HRM while on bus.
9:18 hours HRM 2687cals max heart rate 176 during kettlercise class
Rachgleeson
Gold Member
i will have a look at them Tara, maybe treat myself after christmas
Mis-behave
Gold Member
Oh boy forgot how much kettlebell class makes me ache, and I only did 1/2 the class lol .. It aches to sit down, stairs are not good, bending forget it! Have not been to class since beginning of July.. So that's a good 3 months .. But I know that it stops hurting once the muscles get used to it.. So next Mondays class I should be better afterwards (oh I just hope so )
(oh I just hope so )
LisaM1977
Gold Member
Mis-behave said:Oh boy forgot how much kettlebell class makes me ache, and I only did 1/2 the class lol .. It aches to sit down, stairs are not good, bending forget it! Have not been to class since beginning of July.. So that's a good 3 months .. But I know that it stops hurting once the muscles get used to it.. So next Mondays class I should be better afterwards
I know that feeling , always found it hard to sit on the loo as well
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Plumfoodie
Paleo maintenance rocks!
Mis-behave said:Oh boy forgot how much kettlebell class makes me ache, and I only did 1/2 the class lol .. It aches to sit down, stairs are not good, bending forget it! Have not been to class since beginning of July.. So that's a good 3 months .. But I know that it stops hurting once the muscles get used to it.. So next Mondays class I should be better afterwards
Excellent that you've gotten back to it! You should definitely not get the pain as much next week.
Rachgleeson
Gold Member
No pain no gain so they say anyway. I remember last year when i started the 30day shred, omg i could really feel it in my bum lol
so they say anyway. I remember last year when i started the 30day shred, omg i could really feel it in my bum lol
Mis-behave
Gold Member
Oh am still sore today, did some stretches which helped!
Quite a high carby day today, was tired as no1 son had a temp last night - got up loads to check in him. Shoulder aching today too, had taken less tablets yesterday. Managed to avoid ordering pizza, seriously thought about it! But didn't instead had pancakes (wheat flour) with Lemon and sugar. Didn't really enjoy them - I missed the nutty flavor of the spelt flour. Also had about 5 slices of genius gluten free seeded bread too.
My helper is now on 1/2 days - took advantage of her today and had a lay down/ nap which helped my shoulder feel better, and helped with my tiredness - not feeling so hungry now
Quite a high carby day today, was tired as no1 son had a temp last night - got up loads to check in him. Shoulder aching today too, had taken less tablets yesterday. Managed to avoid ordering pizza, seriously thought about it! But didn't
instead had pancakes (wheat flour) with Lemon and sugar. Didn't really enjoy them - I missed the nutty flavor of the spelt flour. Also had about 5 slices of genius gluten free seeded bread too. My helper is now on 1/2 days - took advantage of her today and had a lay down/ nap which helped my shoulder feel better, and helped with my tiredness - not feeling so hungry now
