Rachgleeson
Gold Member
hope you feel better soon. I think we are both in the same boat today 
Me, Myself & I... Lower carb, fasting, real live foods
- Thread starter Mis-behave
- Start date
Mis-behave
Gold Member
I'm going to try and make some quinoa porridge later I think..
Just been reading the primal blueprint - and quinoa is part of that plan in moderation
Just been reading the primal blueprint - and quinoa is part of that plan in moderation
Mis-behave
Gold Member
Ok still feeling ill, my tummy is sore. I've not got the runs or anything. Can't seem to make myself eat anything - I've had 5 almonds for breakfast and 5 more for lunch ... Almost think I'm past eating lol
Been drinking water and napping, I want to be better tomorrow for taking son2 to preschool and me to my kettercise class.
Been drinking water and napping, I want to be better tomorrow for taking son2 to preschool and me to my kettercise class.
Mis-behave
Gold Member
OH came home and we got some Chinese - I had some combination soup, which warmed me up as I was feeling very cold! Even with the heating up. Also had a few mouthfuls of noodles. Tummy has settled and I'm feeling less like throwing up. Have drunk 3 litres water today.
Am hoping I'm ok in the morning
Am hoping I'm ok in the morning
Mis-behave
Gold Member
Well I'm going to kettlercise class, my tummy feel a bit sensitive/ tender but I feel pretty good.
Starting my day with berries, seeds and nuts with some yogurt.
Starting my day with berries, seeds and nuts with some yogurt.
Mis-behave
Gold Member
Surprisingly feeling much better today! Had loads of energy for brisk walk/ slow jog to my kettercise class, and felt good with good energy levels during class.
Walked in the drizzle to pick up my young son, and got bus back towards home, then to sainsburys as little son wanted sausages for lunch - of course bought more stuff than intended - as well as picking up duvet inner from laundry place - our king size needed washing - so managed to stuff v. large feather duvet in old person trolley I use, so no room for shopping lol balanced it on top - was really heavy as bought a few too many packs of meat as it was on special.. I still only use 1 arm as when walking I still have my sling on. Really awkward with little boy trying to hold my hand too - sometime I wonder about my brain!!
Had a big lunch of steak, courgette spag, mushrooms in cream sauce and tomatoes - didn't eat it all. Hope that the big protein lunch has helped with the normal hungry feelings I get from kettlercise class the next day.
Dinner has been 3 lamb chops - fat cut off as just too thick and too much of it - with a few bits of carrot and loads broccoli. Feeling full and not at all hungry for more of anything.
Walked in the drizzle to pick up my young son, and got bus back towards home, then to sainsburys as little son wanted sausages for lunch - of course bought more stuff than intended - as well as picking up duvet inner from laundry place - our king size needed washing - so managed to stuff v. large feather duvet in old person trolley I use, so no room for shopping lol balanced it on top - was really heavy as bought a few too many packs of meat as it was on special.. I still only use 1 arm as when walking I still have my sling on. Really awkward with little boy trying to hold my hand too - sometime I wonder about my brain!!
Had a big lunch of steak, courgette spag, mushrooms in cream sauce and tomatoes - didn't eat it all. Hope that the big protein lunch has helped with the normal hungry feelings I get from kettlercise class the next day.
Dinner has been 3 lamb chops - fat cut off as just too thick and too much of it - with a few bits of carrot and loads broccoli. Feeling full and not at all hungry for more of anything.
Mis-behave
Gold Member
Was prob a bit higher but my HRM had paused during my kettercise class lol
Max heart rate 175, ave heart rate 113 - 2 hours fat burn, 2 hours fitness cals burnt in 4.14 hours 1328
50 min kettercise class, 10 mins v. brisk walk/ jog
Rest walking briskly 8km covered in 4 hours.
Feel good
Max heart rate 175, ave heart rate 113 - 2 hours fat burn, 2 hours fitness
cals burnt in 4.14 hours 132850 min kettercise class, 10 mins v. brisk walk/ jog
Rest walking briskly 8km covered in 4 hours.
Feel good
Mis-behave
Gold Member
My legs feel ok this morning, but my lower back is a bit achy, in like the muscles have been worked, not achy like sore
I found a new recipe for no oat oatmeal. Was really yummy - but really makes enough for 2 people lol Very full now
I found a new recipe for no oat oatmeal. Was really yummy - but really makes enough for 2 people lol Very full now
Mis-behave
Gold Member
Oh yes, def feel good for doing the exercise, just my body aching until it gets used to it again
An happy my weight is finally moving down again! That gain I had with eating Xmas cake and other birthday stuff is finally going
Am hoping by eating well yesterday and having that big energy bowl of no oat oatmeal I will have sorted the normal cravings I get from kettercise class
An happy my weight is finally moving down again! That gain I had with eating Xmas cake and other birthday stuff is finally going
Am hoping by eating well yesterday and having that big energy bowl of no oat oatmeal I will have sorted the normal cravings I get from kettercise class
Mis-behave
Gold Member
Must say I've not been hungry much today lol
That big bowl of no oat oatmeal really kept me full! Next time I make it I will make my husband and kids try some too
That big bowl of no oat oatmeal really kept me full! Next time I make it I will make my husband and kids try some too
Mis-behave
Gold Member
Made hairy dieters beef and ale casserole for dinner with cabbage and celeriac, plus a mouthful or 2 of mashed potato .. That's one I have a hard time resisting still the odd mouthful of mash mmmmm yummy
Have eaten 3/4 and am stuffed!!
the odd mouthful of mash mmmmm yummy Have eaten 3/4 and am stuffed!!
Rachgleeson
Gold Member
i love mash too, but i dont allow myself to have it else i would want the whole pot haha. What oatmeal is that, where would you buy it?
Mis-behave
Gold Member
Ah but I didn't buy it I made it lol
Plumfoodie
Paleo maintenance rocks!
Have you tried cauliflower mash? Chop and steam it (so it stays dry - very important as otherwise you get sloppy purée) then blitz with a hand blender or processor until smooth. Nice with salt, pepper, blob of butter and snipped chives mixed in.
toofatkat
Not such a fat kat now :)
Cauliflower rice- easier done the other way round. It's it into small bits first. Put into a bowl with a lid or cling film - no water except the bits you've rinsed it with. Then microwave for 4 mins. Fork through the butter. Perfect
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