Me, Myself & I... Lower carb, fasting, real live foods
- Thread starter Mis-behave
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Mis-behave
Gold Member
Feel less fuzzy headed, but still have body aches etc.. Like when you get the flu.,
Taking co-dydramol. 2-3 x daily for pain
Taking co-dydramol. 2-3 x daily for pain
Mis-behave
Gold Member
My plan is to be eating "primal" mark sisson, and looking at frank lipmans book Spent..
Spent: End Exhaustion & Feel Great Ag... http://amazon.co.uk/dp/1848500610
Kettercise. and maybe a Zumba class if my heel will let me.
Spent: End Exhaustion & Feel Great Ag... http://amazon.co.uk/dp/1848500610
Kettercise. and maybe a Zumba class if my heel will let me.
Mis-behave
Gold Member
I hope so!!
Mis-behave
Gold Member
Scales were down 88.2kg this morning!
Rubbish day eating today .. Had visitors .. Took visitors wife to supermarket (they don't have a car) got home late OH picked up kebab & chips for lunch.. Tried not to eat pita - but chatting and discovered id eaten it! Few other nibbles etc..
But managed to pull back by dinner
Plus had diet coke - only 2 small cans left!
Expect scales up tomorrow
Rubbish day eating today .. Had visitors .. Took visitors wife to supermarket (they don't have a car) got home late OH picked up kebab & chips for lunch.. Tried not to eat pita - but chatting and discovered id eaten it! Few other nibbles etc..
But managed to pull back by dinner
Plus had diet coke - only 2 small cans left!
Expect scales up tomorrow
Mis-behave
Gold Member
I live in a house of sickies!! OH has flu, both boys with runny noses.. My throat is sore.. Bugg3r and double bugg3r
No body aches today - but heavy cloudy head. Don't know if a cold or my withdrawal symptoms.
Breakfast was oat based mini bix - was craving carbs - decided that prob best to have the oat bix rather than toast.
Lunch chook soupy thing and 1/2 a wrap
Dinner roast chook & cabbage with 2 small/ med potatoes
Snacks: few cookies.. Ate them with out thinking really ..
Will do better tomorrow - have read it is better to come slowly off the carbs - so ate less carby stuff today than yesterday.
Hoping for a clearer head tomorrow
. So I can focus on my Heath
Also wi tomorrow morning!
No body aches today - but heavy cloudy head. Don't know if a cold or my withdrawal symptoms.
Breakfast was oat based mini bix - was craving carbs - decided that prob best to have the oat bix rather than toast.
Lunch chook soupy thing and 1/2 a wrap
Dinner roast chook & cabbage with 2 small/ med potatoes
Snacks: few cookies.. Ate them with out thinking really ..
Will do better tomorrow - have read it is better to come slowly off the carbs - so ate less carby stuff today than yesterday.
Hoping for a clearer head tomorrow
. So I can focus on my Heath Also wi tomorrow morning!
Mis-behave
Gold Member
Just ordered some L8- Lean Burn protein shake mix .. Vanilla - will go pick it up tomorrow from kettlercise instructor. Still waiting on primal fuel protein shake - choc to arrive - has cleared customs Finally!!
Going to start my day with a smoothie, berries, banana etc plus protein powder and other heathy bits ordered some natural greens powder too, still waiting on that as well!
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Going to start my day with a smoothie, berries, banana etc plus protein powder and other heathy bits
ordered some natural greens powder too, still waiting on that as well!Sent from my iPhone using MiniMins
LisaM1977
Gold Member
Just ordered some L8- Lean Burn protein shake mix .. Vanilla - will go pick it up tomorrow from kettlercise instructor. Still waiting on primal fuel protein shake - choc to arrive - has cleared customs Finally!!
Going to start my day with a smoothie, berries, banana etc plus protein powder and other heathy bits
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Hey keep meaning to ask how's your kitten doing x
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Mis-behave
Gold Member
He's good, all settled in and is more accepting of being manhandled by little boys (SIGZh!) than my big cat.
Must say I have bits of white cat hair all over the house from where the big cat has been mauling him! It sounds like elephants chasing each other upstairs and down once they get going! Lol
They are happy together - but he's boss (the kitten) he gets her cat bed, and our bed she gets the floor.. Or couch!
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Must say I have bits of white cat hair all over the house from where the big cat has been mauling him! It sounds like elephants chasing each other upstairs and down once they get going! Lol
They are happy together - but he's boss (the kitten) he gets her cat bed, and our bed she gets the floor.. Or couch!
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Mis-behave
Gold Member
WI today 88kg so 500g (1.1lb) down - going in right direction, finally!
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Mis-behave
Gold Member
Head clear at mo.. Can feel bit of an ache just hope it stays away!
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Mis-behave
Gold Member
Just got the greedy girls diet cookbook.. Really interesting
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Mis-behave
Gold Member
The destroyer of Christmas lol
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LisaM1977
Gold Member
Mis-behave
Gold Member
Got my online shopping - almost whole box of eggs cracked.. Kids wanted lunch ., so made omelette wraps with left over roast chook and lettuce and mayo - with bit of grated apple in mine. Cherry tomatoes on the side - yummy lol hadn't thought to make it before.
Def going to complain. That they were broken!
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Def going to complain. That they were broken!
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LisaM1977
Gold Member
Awe bossy kitten..gizmo is currently sat on the back of my sofa. With his paws on top of my head biting my hair. I find it really therapeutic bit like animal head massage.. X x
