Me, Myself & I... Lower carb, fasting, real live foods

[Mis-behave]

Yes, but just the cals not the actual foods. Wrist band is easy to wear at night... Had bad nights sleep due to kids, me coughing and OH rolling around!!



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[Kes]

Wow that's cool, and oh no about 23 times being woken.. Is that properly awake or just semi conscious?

 

[Mis-behave]

Prob awake but it records movement. I know I got up a more than a couple times to youngest son, Who was coughing, then a few more times putting him back when he got in bed with us., then loads tossing and turning as OH was snorting and rolling about and squished me a few times., going to loo.,

See what tonight brings lol

Still feeling rubbish with sore ichy throat and runny ichy nose.. Sneezing loads.,

Scales are the same as yesterday - still up - my tummy is bloated too.

Bum and legs ache!! From class lol

Had a smoothie for breakfast again, almond milk (unsweetened) with nano greens powder, vanilla L8 lean burn powder with strawberry and blueberries thawed in microwave., mixing frozen berries made my whole shake freeze last time lol was nice.

Taken son to school today - easier than yesterday lol good thing we had a dry run lol

Off to doc to talk about my withdrawal symptoms etc..

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[SarahB]

I was tinkering with the idea of getting a fitbit, I am a sucker for a gadget though. You'll have to let me know what you think.

 

[Mis-behave]

So far def think it is accurate with steps and floors, and the sleep part is interesting. I like that it is sync able with myfitnesspal app etc and the the stuff in myfitnesspal is sync'ed in fitbit app.

Very cool gadget!

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[Mis-behave]

In my search to feel less tired, have more energy..

I'm taking
o A multivitamin - has been wellwoman original - just got some primal multivitamins / they have so much stuff in them - have 1 mths worth.,
o probiotic tablet - 30 billion plus in each tablet - should help my bloating and re-populate my stomach with good bacteria
o aloe Vera juice 25/30 ml 2x day mostly
o fish oil tablets
o magnesium chelate in evening
o glutemine tablets for carb craving and diet coke withdrawal lol
o 5htp 50/100g - spoke to doc who said try it see how you feel. Meant to help with sleep.
o nano greens powder to add to morning shake - all good combination of veggies
o l8 lean burn (vanilla) & primal fuel (choc)

As am on wk 5 of withdrawal from Tramadol - 2week of no tablets. Head is clearer but still have body aches.. Not so bad any more but noticeable. Body and mind still buzzing at night so can't settle to sleep.

Also my body is trying to beat off the flu my OH has given me!!

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[Mizkirsty]

Omg! You do realise that most of that your just wee out?! Your have very expensive wee - your body only absorbs the vitamins you don't get from your diet everything else goes!

Which fish oil are you taking my pt has recommended it I'm gonna get some today! X

 

[Kes]

Good luck at the drs Hun. Xx

 

[Mis-behave]

Omg! You do realise that most of that your just wee out?! Your have very expensive wee - your body only absorbs the vitamins you don't get from your diet everything else goes!

Which fish oil are you taking my pt has recommended it I'm gonna get some today! X

Yup, but have been feeling so rubbish for last 6+ weeks even if I just use it all for a mth and replenish my body - all good - is not a long term thing, prob continue with some but not all .,

Solgar one from Heath food shop. Has helped with my creaky knees lol

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[Mizkirsty]

I hope it works as long as you feel better that's what matters! Xx

 

[LisaM1977]

What are you thinking of the fit bit so far? x

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[Mis-behave]

Am liking it. Have it clipped to my bra, and the wristband was comfortable to sleep in.

Seems to be accurate steps wise and counts when I walk up the stairs

So far so good

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[SarahB]

They have got the fitbit ultra on a groupon deal today for £64.99 plus £3 p&p, I am very tempted.

Is it the ultra that you have?

 

[SarahB]

Whoops, it's the fitbit one that's on groupon, not the ultra. I don't know what the difference between them is.

 

[Mis-behave]

Whoops, it's the fitbit one that's on groupon, not the ultra. I don't know what the difference between them is.

The fitbit one is what I got! Fitbit one is the latest one!

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[Mis-behave]

Whoops, it's the fitbit one that's on groupon, not the ultra. I don't know what the difference between them is.

Check this out on AMZN: FitBit One Wireless Activity and Sleep Tracker - Burgu... http://amazon.co.uk/dp/B0096NXKAY

Have a look at the reviews - the changing from cradle to wrist band works fine can't see any issues ., just slips out. Easy doesn't fall out of sleep band either ..

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[SarahB]

Great! I've bought one. Very excited, hope it gets delivered quickly. Not that I am moving about much at the moment as I have got a cold flu type thing.

 

[Mis-behave]

My sleep was bit longer but still rubbishy, will be interested to see if that's normal for me - or if it get better .




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[Kes]

wow thats amazing...
i want one. lol
i just cant afford it at the moment. maybe when i get a new job (or this one that i went for goes through fine)

 

[LisaM1977]

Hhhm I am thinking this could be a birthday treat x

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