Me, Myself & I... Lower carb, fasting, real live foods

[Mis-behave]

My car has snow on the roof but that's about all! Think we need more for snowmen lol

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[Mis-behave]

Have been to kettercise today - early night def helped with energy levels

Still snowing but not settling

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[LisaM1977]

Have been to kettercise today - early night def helped with energy levels

Still snowing but not settling

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Yay to energy levels, snowing loads in Leeds but not settling.. Snow ha settled heavily this morning in Bradford where I live so expecting it to be a good covering when get home x

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[Mis-behave]

Just looked at weather report .. No more snow ;( just rain!

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[Kes]

We are supposed to get more snow on Friday, but I will believe that when I see it....


Totm for everyone has no been a good this month, and to be honest I still have a little bit of it... Soooo I think we are all in tuned and we are all suffering.. but you went to your class today.. Well done!!

Hope you feel even better tomorrow

 

[Plumfoodie]

No snow here at all, but maybe later in the week. Freezing though, brr!

 

[Mis-behave]

Breakfast was food doctor seeded porridge with prunes. With toasted sliced almonds on top.

Just had a 2 egg omelette.. But kept flat like a pancake, filled it with tuna, cherry tomatoes, cucumber, some mayo, lettuce and then wrapped it all up.. Yummy!!

But Rest of food today been a bit - awful to say the least. Ate 2 apple turnovers and few other bits I put in the trolley going round the supermarket.. But knew if I didn't eat a proper lunch I would be even more hungry later..

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[LisaM1977]

Breakfast was food doctor seeded porridge with prunes. With toasted sliced almonds on top.

Just had a 2 egg omelette.. But kept flat like a pancake, filled it with tuna, cherry tomatoes, cucumber, some mayo, lettuce and then wrapped it all up.. Yummy!!

But Rest of food today been a bit - awful to say the least. Ate 2 apple turnovers and few other bits I put in the trolley going round the supermarket.. But knew if I didn't eat a proper lunch I would be even more hungry later..

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Think I would like to come and live with you for a week, your food always sounds really interesting x

 

[Mis-behave]

Thanks - my boys wanted wraps for lunch (during holidays) didn't have any so next best thing I figured to make them an omelette - while cooking in a large pan it spread really thin - lightening struck - so did omelette wraps really yummy boys a bit miffed but ate anyway lol

My totm is normally 8 days with day 4 with no bleeding .. Then back with a hiss and a pour
Have really bad carb cravings all week.. I also know that if the few weeks before I've cut carbs out - my cravings are less and not so bad.

So for me apart from lunch today was very carby!!

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[LisaM1977]

I sometimes stop for a day only to restart, it's like it gets stuck hehe x

 

[Mis-behave]

Breakfast - organic porridge oats, cooked in water with dash milk, with prunes, toasted sliced almonds and dash cream and a dribble honey

Lunch: salmon fillet aprox 400g (very fresh!!). With salad with a squish of mayo -- yummy

Dinner more salmon I think

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[Mis-behave]

Dinner 100g salmon with boiled potatoes and asparagus

Snacks: dried mango bits, satsuma, curly wirly, dark choc peppermint
Diet coke today none tomorrow - from Monday will be doing mon/ wed/ sat so mostly 2 days between

No bread or biscuits - still totm .. Day 5
Energy levels at an ok level - not high - but have not felt sleepy today.

Also found out my right leg is 1cm shorter than my left lol. Explains my heel issues and sprained ankles and unable to walk in heels lol

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[Rachgleeson]

sounds like a good day, well done Leg length differences are quite common, you could get a slight heel raise

 

[LisaM1977]

Aaargh I am confused, do I log exercise manually on mfp too

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[Mis-behave]

I use the spinning app linked with my booth tooth HRM belt - as the fitbit doesn't do much with kettlercise - apart from warm up etc ., so I think depending on exercise your doing - if its running walking based I'd say no..

Have fun

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[Mis-behave]

Started today with a large bowl of porridge, prunes, toasted almonds - and only had 1/2 filled me up - was surprised

Dropped cat off to vets - he needed his nackers sniping lol and to be microchipped.

Was rushing about this morning and forgot to put my fitbit on.. so lost all my morning rushing lol

Lunch was - salad with grilled beef slices with a few crumbed prawns - yummy

Dinner: 450g salmon fillet with pasta spiels of carrot and courgettes with asparagus - sprinkled with parmesan

Snacks: cashews with currants, piklets made with gluten free flour, eggs and water.. Were nice but still gave me that "rush" so have to just say NO to those things ! Kids loved them !

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[LisaM1977]

Started today with a large bowl of porridge, prunes, toasted almonds - and only had 1/2 filled me up - was surprised

Dropped cat off to vets - he needed his nackers sniping lol and to be microchipped.

Was rushing about this morning and forgot to put my fitbit on.. so lost all my morning rushing lol

Lunch was - salad with grilled beef slices with a few crumbed prawns - yummy

Dinner: 450g salmon fillet with pasta spiels of carrot and courgettes with asparagus - sprinkled with parmesan

Snacks: cashews with currants, piklets made with gluten free flour, eggs and water.. Were nice but still gave me that "rush" so have to just say NO to those things ! Kids loved them !

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Awe gizmo is due his knackers snipped next month.. Boo to not putting you fitbit on x

 

[Mis-behave]

Silly huh!

I'm hoping wi tomorrow will show a loss - it did this morning .. I've had a better week than last week. So I'm hoping it shows again tomorrow

Snow snow snow

Nite all.,

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[Mis-behave]

I'm going to WI offically on Sat mornings - on school mornings I run out of time. Too many people using the bathroom .. For me to um.. Go properly lol

The words hurry up and I want my breakfast/ lunch - socks etc are not beneficial

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[Mis-behave]

Just did HIIT class in the snow - very cool! Lol really warm now!

Did more running/ jogging this week, really happy about that!

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