Melissa's food diary

[Tigger.88]

Green day

Breakfast

35g weetabix crispy choc minis (HE B )
100ml semi skimmed milk (HE A)
Chopped banana

Dinner

Cauliflower cheese soup (HE A cheese)
Mango pieces

Tea

Quorn chicken
Stir fry veg

Snacks/Syns

2 x scampi bites (3)
Malteasers (5)

Water : 2L

Total Syns: 8

Another good day yay! Had 2 of husbands scampi bites as was so disappointed with my Quorn chicken, it was awful! Think it would of tasted better in a curry maybe?



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[Tigger.88]

Some of the quorn definitely tastes better when added to something like a curry or bolognese, it can be very bland unless jazzed up

Yeah I've had Quorn mince in chilli before and that was nice

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[millieliza]

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[Tigger.88]

Welcome

 

[Tigger.88]

Red day

Breakfast

Banana
Orange

Dinner

Cajun chicken soup
Toffee muller light

Tea

ALDI Simply cook chicken wrapped in bacon (1)
Carrots, cauliflower and broccoli

Snacks/syns

Malteasers (4)
Minature hero (2.5)

Total syns 7.5
Water intake 1.5L ... need to drink more!

May have a hot chocolate later after my trip to ikea (have to try my best to avoid hotdogs/meatballs!!)

 

[Tigger.88]

Adding toffee nut latte to the syn list (11 syns) :thumbdown: mum treated me to starbucks....whoooops

 

[Tigger.88]

Green day

HE A: 250ml semi skimmed milk & 60g kerry lowlow cheese spread
HE B: 2 weetabix
Body magic : 30 min exercise bike
Water intake: 2L

Breakfast

2x weetabix
100ml semi skimmed milk
Banana
Canderel

Dinner

Cauliflower cheese soup
Plum
Orange

Tea

2x linda McCartney red onion sausages, smash and beans

Snacks/syns

Aiming to have no syns after toffee nut latte yesterday! Will snack on fruit and muller light yoghurt for desert later

 

[Zafira]

That soup looks nice and creamy!

 

[Tigger.88]

It was delicious!

 

[Tigger.88]

Red day

HE A 250ml semi skimmed milk
HE B 70g dried aprictos

Breakfast

Snack pack grapes and apple
Orange
Toffee muller light

Dinner

Cajun chicken soup
Dried apricots

Tea

Mackrell in Indian sauce
Large salad

Syns/snacks

Banana
ALDI bubbles chocolate (4)


Unsure about rest of syns, we shall see what the rest of the day brings....maybe a hot chocolate and cadbury fingers

 

[Zafira]

I've had the mackerel in indian sauce...really tasty!

 

[Tigger.88]

It was really nice and filling too, thought I might be hungry by now but I'm fine! New dinner/tea definitely! They were only £1 in sainsburys too!

 

[Zafira]

It was really nice and filling too, thought I might be hungry by now but I'm fine! New dinner/tea definitely! They were only £1 in sainsburys too!

Bargain!
there's a few other flavours that are free or very low syns too

 

[Tigger.88]

Yeah I love the spicy tomato one too which I believe is free....I'm not keen on the plain tomato one anymore now I've had these flavours! Love them on HE B toast as well

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[Zafira]

Yeah I love the spicy tomato one too which I believe is free....I'm not keen on the plain tomato one anymore now I've had these flavours! Love them on HE B toast as well

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yep plain tomato doesn't cut it when you've tried the other flavours!

 

[jadeelizabeth]

Have a lovely weekend Melissa have you got much planned? xxx

 

[Tigger.88]

Thanks Jade!

Been to my mum and dads this afternoon for my dads birthday then to the sister in laws this evening for a bonfire/firework party....was nice, sister in law was very drunk tho lol! Just got back home and my feet are frozen! Hot chocolate and catch up on x factor now then bed I'm knackered!

Been off plan today food wise, had a ham sandwich on white bread, mint aero, slice of pizza, hot dog on a white roll and a slice of cheesecake - whoops! Hope fully not done too much damage tho and will still have a good result on Monday! Back on plan tomorrow and having a SW chicken Sunday dinner - yumm can't wait!

Hope everyone's having a good weekend

Xc

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[cmj10]

Here to subscribe - starting plan tomorrow and need all the tips and ideas I can get.

 

[Tigger.88]

Welcome

 

[Tigger.88]

Red day

Breakfast

Banana
ALDI ff greek lemon yoghurt

Dinner

Cajun chicken soup

Tea

Sunday chicken dinner (chicken, roast potatoes (4), carrot and swede mash, yorkshire pudding (1.5) and gravy (2) )

Snacks/syns

Benefit bar (4)


Total syns - 11.5