Mel's Last Stop - Dukan Diet

[Lose2Win]

CRUISE

Day 14 - PP

FOOD
Mackerel
3x Almond muffin
Salmon
Vlf lc triangle
Zero coke
Qtr peri chicken
Sf jelly & toffee muller yoghurt
Ham crisps

Water - 2ltr

Mood - Focused

Exercise - 20min Kettlebells

 

[Lose2Win]

Ohh good news. I got a missed delivery card last night, so I collected the parcel first thing this morning. It's my flavouring yea!!

Can't wait to start experimenting

 

[sididd]

Stop stressing at the scales if it helps within a week my weight can fluctuate by 5lb, which can at ary but I know thats how my body works and youll see by the next weigh day there will be another loss

 

[Lose2Win]

Stop stressing at the scales if it helps within a week my weight can fluctuate by 5lb, which can at ary but I know thats how my body works and youll see by the next weigh day there will be another loss

Thanks Sid. I know I'm overreacting but sometimes I just can't help it

 

[sididd]

I'm the same lol its because as your moodamonitor says your focused and WANT to well. Have a fab day with your flavourings and just shout if you need a taste tester hahaha

 

[Lose2Win]

CRUISE

Day 15 - PV

FOOD
3 x Almond muffins
1/2 toffee muller yoghurt
Greek muller yoghurt
Qtr roast chicken
Grilled tilapia & fried yam :O
Piece of cinnamon pretzel :0
Few cherries

Water - 2ltr+

Mood - cheery

Exercise - 30min walk

 

[Paulinegin]

Tilapia and cinnamon pretzel? No wonder Mel is cheery!!

P x

 

[Lose2Win]

I know, I Know I was not 100% yesterday :O. I made the decision to eat the things that I did and I have no regrets.

 

[Lose2Win]

CRUISE

Day 16 PP /PV - who knows!!

FOOD
Grilled tilapia, onions & tomato
Chicken soup
Coconut muffin
2x roast chicken drumstick
Couple cherries
Sml glass pomegranate & acacia berry juice

Water - 2ltr+

Mood - Organised

Exercise - house clear out

 

[Lose2Win]

CRUISE

Day 17 PP /PV - who knows!!

FOOD
Mackerel filet
Ham & VLF lc triangle
Chicken soup
Sf jelly & 1/2 muller light vanilla
5 lamb meatballs & pasta :O
Muller Greek yoghurt

Water - 2ltr+

Mood - structured

Exercise - 15min walk

 

[Lose2Win]

Not so good today. But not dreadful ?

 

[sididd]

l2w looks like you need more protien xxx

 

[CPL]

pomegranate juice! is that allowed? mmm i like pomegranate juice too x

 

[Lose2Win]

pomegranate juice! is that allowed? mmm i like pomegranate juice too x

It's definitely not allowed :-(. The OH forgot and bought it for me. It was in the fridge and I couldn't resist. Same with the lamb meatballs tut tut tut!

 

[Lose2Win]

l2w looks like you need more protien xxx

No I need an injection if enthusiasm and motivation. It's my birthday Saturday and I've decided to enjoy my weekend away but I think I'm celebrating a bit early :sigh:

 

[Lose2Win]

CRUISE

Day 18 - PP /PV (who cares)

FOOD
Mackerel
Muffin
Chicken drumstick
VLF lc triangle
Slice ham
Jerk chicken and salad
Cashew nuts
Milka dime choc bar
Muller Greek yoghurt
Sf jelly with 1/2 vanilla muller light
Jerk chicken

Water - 2ltr+

Mood - Impatient

Exercise - 20min walk

S hit day today :-(

 

[Lose2Win]

CRUISE

Day 19 - So not Dukan

FOOD
Mackerel Muffin
Chicken drumstick
Chicken soup
2x muffins
Shredded duck pancakes with hosin sauce
Banoffee cheesecake
Pumpkin seed & almonds
Spicy potato rings
Fudge, toffee & shortcake biscuit
Truffle

Water - 1.5ltrs

Mood - Sombre

Exercise - none

OMG today was absolutely dreadful worse than yesterday :-( :-(

 

[CPL]

Right, come on get yourself in the zone, get the recipes of the recipe thread and get experimenting deffo recomend the diet coke chicken and sweet and sour chicken, plan the meals for the day and stick to them, put the on the fridge, thats where mine is. My meals are planned for the week although im not dukaning 100%, im still going to use the recipes and making them fit my plan.

Get your weekend over and done with and start on Monday.

Have a fabulous birthday too hun xx

 

[Lose2Win]

Right, come on get yourself in the zone, get the recipes of the recipe thread and get experimenting deffo recomend the diet coke chicken and sweet and sour chicken, plan the meals for the day and stick to them, put the on the fridge, thats where mine is. My meals are planned for the week although im not dukaning 100%, im still going to use the recipes and making them fit my plan.

Get your weekend over and done with and start on Monday.

Have a fabulous birthday too hun xx

Thanks CPL, this is just the kick up the but I need . Not a good day today but Tuesday I'll start a fresh 100%

 

[Lose2Win]

CRUISE

Day 20 - Just keeping a record now, can't say I'm Dukaning

FOOD
Ham & VLF lc triangle
Curried mutton, rice n peas & coleslaw
Pineapple slices
Honey & toffee nuts with chocolate honeycomb
2x muffins
Fudge & Truffle
Brown rice & steak stew
Sml glass of Chardonnay

Water - 1.5ltrs

Mood - Chilled

Exercise - 20min walk

Totally gone off the rails. It's a good job my birthday is only once a year