Millie09 - New Year, New Me - Jan/Feb 2011

[Millie09]

1/2lb off!!!!! Slowly slowly

 

[Millie09]

Wed

B - 28g porridge (hxb) and milk (hxa) and banana

S - brownie 10 syns??

L - free soup

S - grapefruit and grapes and 4 ryvita ( hxb) and hifi bar 6 syns

2 smilie faces 2 syns

D - quorn sausage and bean bake

Kitkat 5.5 syns

Total 23.5/70

Very, very hungry day today.

 

[Millie09]

Thursday

B - 28g shreddies (hxb) and milk (hxa)

S - banana, grapes

L - leftover saus and bean bake

S - apple (hi fi bar (hxb)

D - quorn chilli and rice

S - smL bit of Christmas cake 4.5 syns

3 baby bel light (hxa) and 2 ryvita rye (3 syns) and kit kat 5.5 syns

36.5/70

Another hungry day!!! What is wrong with me???

 

[Millie09]

Friday

B - 28g porridge (hxb) and milk (hxa)

S - grapefruit and banana

L - soup

S - orange, bread (hxb). Cucumber, tomato and yellow pepper

D - quorn spaghetti bol

Kit kat 5.5

42/70

Not feeling to ravenous today, hopefully back on track.

 

[Millie09]

Saturday

B - 28g shreddies (hxb) and milk (hxa)

S - melon

L - bread (hxb), salad and cheese (hxa)

S -

D - ***********Bella Italia *********** syns lots

Flexible day for me!!!!

 

[Millie09]

Sunday

B - weetabix (hxb) and milk (hxa) and banana

S - apple

L - scrambled egg and beans on toast (hxb) sweet potato chips

S -melon

D - SW roasties, carrots, broccoli, cauli and parsnips and sprouts and 4 yorkies (4 syns)

S - kitkat 5,5 syns

EXCERCISE - 45 mins on spin bike and a swim and 45 mins on Wii

 

[Millie09]

Monday 31st January

B - 28g porridge (hxb) and milk(hxa) and banana

S - grapefruit

L - free soup

S - 2 left over fly right roasties and melon and toast (hxb)

D - jkt pot, beans, salad, tomato, onion, cucumber, pepper and peppered quorn steak

S - choc scan bran cake 5.5 syns

EXCERCISE -30 mins on Wii

 

[Millie09]

Tuesday 1st February -Weigh day!!!!

B - 28g porridge (hxb) and milk (hxa) and banana

S - grapefruit

L - free soup

S-grapes, hi fi bar (hxb)

D - jkt pot, beans, salad, cucumber, onion, pepper, tomato and peppered quorn steak

S - 1/2 choc scan bran cake 5.5 syns and 2 kit kats 11 syns



LOST 1/2 lb

 

[Millie09]

Wednesday 2nd February

B - 28g porridge (hxb) and milk (hxa) and banana

S - grapefruit

L - free soup

S - grapes and melon and toast (hxb)

D - sausage and bean bake

Kit kat x 2 11 syns

 

[Millie09]

Thursday

B - 28g shreddiese (hxb) and milk (hxa)

S- banana and grapefruit

L - free soup' left over saus bean bake

S - orange and melon toast (hxb)

D - quorn spaghetti Bolognese

S - kit kat 5.5 syns

 

[Millie09]

Friday

B - 28g porridge (hxb) and milk (hxa) and banana

S - grapefruit

L - free soup

S - grapes, toast (hxb)

D - quorn chilli

Bacardi and diet lemonade 2.5 syns

 

[Millie09]

Saturday

B - 2 weetabix (Hxa) and milk (hxa) and banana

S - melon

D - bread (hxb) beans and scrambled eggs

S - apple, hi fi bar - 6 syns and Christmas cake 10 syns?

D - quorn curry and rice

 

[Millie09]

After one month I have measured myself again to see if I have lost some inches

Upper arm - lost 1/2 inch
Bust - Sts
Waist - lost 1 inch
Hips - lost 1.5 inches
Thigh - lost 1 inch

Whoop, whoop although the weight loss is slow - I am pleased with these results.

 

[Millie09]

Sunday

B - weetabix (hxb) and milk (hxa) and banana

S - orange

L - sweet potato chips and hi Fi bar (hxb)

S - Dutch Melba toast 0.5 , 2 ryvita dark rye 3 syns

D - fry light roasties, carrots, cauli, broccoli, sprouts, parsnips and Yorkshire pudds 8 syns


EXCERCISE - 30 mins spin bike and 1st session of couch to 5k

 

[Millie09]

Monday

B - weetabix(hxb) and milk (hxa) and banana

S - grapefruit

L - soup

S - grapes, melon and toast (hxb)

D - jkt pot, beans, salad, cucumber, tomato, onion, pepper and peppered quorn steak

P -

 

[Millie09]

1/2 gain tonight :-(

 

[Millie09]

Wednesday

B - 28g shreddies (hxb) and milk (hxa)

S - banana and

L - free soup

S - melon, grapes,orange hi fi (hxb)

D - saus and bean bake

Kit kat 5.5 syns


Total 5.5/70


EXCERCISE - Week 1/Session 2 of Couch to 5k,

 

[Millie09]

Thursday

B - 28g shreddies (hxb) and milk (hxa)

S - banana and orange

L - free soup and mullerlight

S - melon, grapes and hi fi bar ( hxb)

D - wedges, spaghetti Bol quorn

S- 1/2hi fi bar (3syns)

Kit kat 5.5 syns


Total syns = 14/70

 

[Millie09]

Friday

B - 28g porridge(hxb) and milk (hxa)

S - banana

L - free soup, orange

S - treat crunchie 4 syns and Maryland cookie 3 syns

D - quorn chilli and rice

2 Kit kat 11 syns


Total syns 32/70

 

[Millie09]

Saturday - FLEXIBLE DAY

B - toast and marmite ( hxb)

S - banana and apple

L - Cajun potatoes and baked beans

S - hi fi bar (hxb)

D - rice and quorn curry 3 syns

Wine 27 syns


EXCERCISE Week 1 Session 3 - Couch to 5K