emma_partington27
Gold Member
Yeah i enjoyed it didnt go on the rd went through the fields on the paths n did just over 2.5 miles gunna aim for 3 tomoz 
MinkyDinkys SW Success Diary!!
- Thread starter MinkyDinky
- Start date
MinkyDinky
Holiday Countdown!
Evening! Hope everyone has had a fabulous Monday! Guess what today is people??
DAY 8!!
That means I have now officially completed one whole week of no smoking, woo! OH has finally given up today, although he is that bloody moody it makes me want to get a cigarette, spark it and put it in his mouth just to bloody cheer him up! Grumpy git.
Yesterdays exercise clearly paid off - sneezed earlier today and it felt like someone whacked me across the abs/stomach area with a bit of 10 by 4! (plank of wood if you were wondering!) lower back aches too but only if I sit in certain ways and have pressure on different fleshy parts. Was from the sit ups I'm sure.
WI tomorrow eve, don't mind what the scales say to be honest, I've been a good SW girl, upped the exercise and not picked on cr@p regardless of not smoking. I know I've been good so I they don't go down tomorrow at WI they will next week positive mental attitude right? I feel more toned anyway and will be measuring myself this weekend after not measuring since Jan so will be nice to see what difference there is!
Now to chill with my rhubarb, nom! Xxxx
DAY 8!!
That means I have now officially completed one whole week of no smoking, woo! OH has finally given up today, although he is that bloody moody it makes me want to get a cigarette, spark it and put it in his mouth just to bloody cheer him up! Grumpy git.
Yesterdays exercise clearly paid off - sneezed earlier today and it felt like someone whacked me across the abs/stomach area with a bit of 10 by 4! (plank of wood if you were wondering!) lower back aches too but only if I sit in certain ways and have pressure on different fleshy parts. Was from the sit ups I'm sure.
WI tomorrow eve, don't mind what the scales say to be honest, I've been a good SW girl, upped the exercise and not picked on cr@p regardless of not smoking. I know I've been good so I they don't go down tomorrow at WI they will next week
positive mental attitude right? I feel more toned anyway and will be measuring myself this weekend after not measuring since Jan so will be nice to see what difference there is! Now to chill with my rhubarb, nom! Xxxx
emma_partington27
Gold Member
Whoop excellent work minks xx ur doin brill Right determined minkster u r
MinkyDinky
Holiday Countdown!
ZoeSB22 said:
Ha if I was a robot that could do everything I wouldn't be in my job and I wouldn't be over weight
will power is just very strong atm! Xxx
MinkyDinky
Holiday Countdown!
Thanks for wishes guys. Just heading out the door for WI!
Catch up in an hour or so xxx
Catch up in an hour or so
xxx
beckyn22
Silver Member
Just popping in knowing it's weigh in night. :wow: at all the exercise and boo at the nasty blisters. Ooh and a big
![well-done-congratulations-card-679-p[ekm]500x500[ekm].jpg](/proxy.php?image=http%3A%2F%2Fwww.twizler.co.uk%2Fekmps%2Fshops%2Ftwizler%2Fimages%2Fwell-done-congratulations-card-679-p%5Bekm%5D500x500%5Bekm%5D.jpg&hash=2b0e5867ad7bad285b503610553e71b6)
on the day 8 non-smoking! OH has been taking champix for 2 weeks, meant to have his quit day as Saturday but had one yesterday. He says it's the evening one that's the hardest for him to give up. Bah.
Hope you've had a loss tonight Minks, but rest assured that if not tonight then defo next week. Do you think it might be an idea to do a few green days then a few red to give your body a bit of a wake up? Maybe try success express for a bit? You could be at that fabled plateau (that I would love to reach as it would mean I'd've lost loads like you!), but you are
not far away at all from your goal -3 and a half stones is nuttin' when you've lost 6 and a half!! See what your C says tonight. Hope it's gone well :bighug: xxxxxx
on the day 8 non-smoking! OH has been taking champix for 2 weeks, meant to have his quit day as Saturday but had one yesterday. He says it's the evening one that's the hardest for him to give up. Bah.
Hope you've had a loss tonight Minks, but rest assured that if not tonight then defo next week. Do you think it might be an idea to do a few green days then a few red to give your body a bit of a wake up? Maybe try success express for a bit? You could be at that fabled plateau (that I would love to reach as it would mean I'd've lost loads like you!), but you are
not far away at all from your goal -3 and a half stones is nuttin' when you've lost 6 and a half!! See what your C says tonight. Hope it's gone well :bighug: xxxxxx
MinkyDinky
Holiday Countdown!
Real quick one before I crash out - 1lb off this week taking me into the 13's and over the 6 n half stone mark!! Yay!
Thanks for support guys, will catch up properly in the morning xxxx
Thanks for support guys, will catch up properly in the morning xxxx
Purple*Tortoise
Gold Member
Yay minky! An inspiration to us all
Purple*Tortoise
Gold Member
Yay minky!
emma_partington27
Gold Member
Wooohoooo well dun minks xx brill work dead happy for ya
*little dance*
*little dance*
MinkyDinky
Holiday Countdown!
Close call just then.....
Been awake for about 30 mins as can't sleep for some reason? Anywho, brain just tried to convince me to go and roll a cigarette to smoke while everyone is asleep 'cause then they'll never know. I got as far as standing in front of the pouch of tobacco, just staring at it thinking 'could I do it?'. Then I thought WTF am I doing?! It's 2:30 in the freaking morning and the alarm goes off in 2 hours so get your ass back into bed!!
Needed to come and confess of my nearly sinful behaviour! Nevertheless I didn't do it and proud to say that today (Thursday) is the start of day 11. Woo!!
Aaaaaaaand, sleep.
Been awake for about 30 mins as can't sleep for some reason? Anywho, brain just tried to convince me to go and roll a cigarette to smoke while everyone is asleep 'cause then they'll never know. I got as far as standing in front of the pouch of tobacco, just staring at it thinking 'could I do it?'. Then I thought WTF am I doing?! It's 2:30 in the freaking morning and the alarm goes off in 2 hours so get your ass back into bed!!
Needed to come and confess of my nearly sinful behaviour! Nevertheless I didn't do it and proud to say that today (Thursday) is the start of day 11. Woo!!
Aaaaaaaand, sleep.
