Miss Kassy Getting Sassy (Re-Start)

[Miss_Kassy]

Morning yous lot

Bloody heck man, got weighed on Saturday morning and i gained 1.5lb last week. Grrrrrrrr. I did have a binge on Wednesday though and didn't go to the gym all week (or at all over the weekend) so I'm with you Bella and we'll get our little butts back into gear this week. Ive been terrible ths weekend for grub and voddy so really need to get me finger back out as it's less than 5 weeks till my hols. Am hoping is am really really good I can get down to 11st. Am doing 3 days of pure protien to cancell out the weekend and take it from there, as its my weigh in at the docs on Thursday morning and I want thm to be impressed haha. Then for the next 5 weeks i'll have a few days a week pure protien and the rest SW and try hit the gym 5 times a week. Really work my butt off. Then I can chill on holiday and eat and drink what I like then get back to reality upon my return.

Annyhoo... Was just reading all your posts, so time for a bit of a ctach up...

Bella - I agree with the girls, sounds like the baby shower was complete success. Party Planning would be such a cool job. You should look into it. Even try it as a bit of a part time thing first for family and friends and see how it pans out. I lurve X-Factor and I am really liking the new judges. I think that Tulisa is a lovley lass and more gnuine and down to earth than Cheryl Cole and I think the others are going to be really funny and stir things up a bit. That Janet was amazing. Loved her voice. Really unique witch I adore. I dunno who that Kitty thought she was like. Good on her for having so much self esteem though haha. Cant wait till more of it next Saturday. Woop woop.

Stacey - That new cross stich is sooooo cute. Cant believe you are enduring another TOTM. Right when you thought it was going to be okay. Let us know what the docs say. I came off the pill completley about a year ago. At first my periods were all over the place and I never knew whe I would come on but they did settle down after a few months. I'm back on the pill again now though. Have you tried many diffrent ones? Did you enjoy ya pizza hut lunch? mmmmm, yummy.

Bin - How was the footy? Did they keep up that winning streak?

I didnt end up going to the wedding doo this Saturday night. The Adonis and I went out for a few cheeky drinks on Friday night but it ended up being a full on session so I was so worse for wear on Saturday. So he went out with the lads at 11.30 to watch the Newcastle match so I said for him to have a day with the boys and i'd have a girly afternoon in with his sis and my crazy next door neighbour (who is his sisters best mate) so the 3 of us had some drinks and watched x-factor and had a right giggle. It was funny coz his friends phones me up to say how much he loves me and can thay all go to Vagus for his stag do as they think he'll pop the question soon hahahahaha. I said he btter start saving for a nice big diamond ring then he can go haha.

Yesterday we chilled out with the kids and went to his sisters for a bit crack on. Then munchied last night and watched more Prison Break.

So all in all its been a canny weekend but ive neglected the old diet big time. New week though and 1 month till my holls so lets see what I can manage in a month.

Got a load of chicken breast for my lunch then its turky omlette for tea. 3 days of protien only here I come!!!!

I'm not in a working mood at all today but have so much to do, I really ought to get going, so i'll speak to you all soon me lovlies xxxx

 

[stacy87]

Sounds like you had a good weekend then Kassy!!! Even if you were a bit worse for wear on Sat lol why not!! I'm sure it was worth it-a good night out?

I can't remember the last time I had a proper night out!!

Just phoned the docs and have an appointment next Thursday. I'm just so fed up of feeling like this. I just want to lie in bed and sleep and not do anything Kassy, I was on Microgynon from the age of 13 until just a couple of months ago when she changed me to Cerazette. So haven't tried many pills!! lol

In other more positive news, I weighed myself this morning thinking it would have sky-rocketed because I really haven't been worrying about what I'm eating, but I've lost 2lbs so that cheered me up a wee bit!

Right, well I'm still sitting here in my pj's!! So I really should go and put some clothes on and try to make an effort!

Have a good day girls!

xxxx

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[Katierose]

Morning ladies
Miss K i love reading your posts they are so interesting.. I'll have to improve on mine lol.. Well ladies my first week paid off and I ve lost a massive 10 pounds Am sure the gym is helping and I know the weight loss will slow down but has given me a boost to keep going and also proves I can handle the weekends..
I knit.. so finished a baby blanket for my friend and am now finishing a cardigan for me which is knitted in a smaller size to give me incentive to keep to the diet
Bella, sounds like you are really good at organising go for being a party planner!
Miss K sounds like you had a fab weekend
My social life is on hold at the moment I just have to give myself this time to find me and then the "cougar" will strike..
Stacy hope you feel better soon, I never had problems on the pill but changed to the implant which suits me .. Hope the Dr goes ok
Bin.. Hope you had a good weekend
Speak soon ladies xxx

 

[Bella30]

Katie...10lbs....that's AMAZING!!!! Well done. Bet you're on top of the world today! Keep up the good work!

Glad you managed to get a docs app, Stacy, but next thurs....that's a long wait. Then again its like that at my surgery. I had a check up today and my bp is high again so got to go back in 4 weeks for s recheck. I hate it coz I can feel my blood pressure boiling away as soon as I get there so its no wonder it high. Plus the nurse I saw today is the head nurse so is really strict. Felt like I was in trouble.

Kassy, I get the feeling were going to be doing weekly commentary on x factor now! I actually love it! That katie waisal/Tara palmer thomkinson wannabe annoyed the hell out of me. Wat was that all about when she sat down on the stage! I hope she doesn't go through!

Well my detox is going well, have had 2 cups of green tea which is definitely clearing me out if u know what I mean! Lol also had nearly 2 pints of water, a banana, and now tucking into a big bowl of strawberries and blackberries with onken yogurt! Going to stick to fruit and water this arvo then have jacket with beans for dinner. Actually feeling really motivated! Woop Woop! Xxx

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[Miss_Kassy]

Katierose, katierose, katieeeeeroooossseeee!!!!! THAT IS ABSOLOUTLERY FAN BLOODY TASTIC!!!!!! :happy096: arty0049:arty0049:arty0049:arty0049: I am over the knot for you and so proud of you its unreal!! I hope you ae mega proud of your lovley self. Stick at it and you'll be a few stone down before you know it. Hee comes the Couger. Lock your sons away hehehehe. love it!

Hahahaha, Bella, tht lass proper looks like Miss TPT. You just made me realise. Yip, wewill defo have to compare thoughts every monday morning about good old X Fctor. So the rest of you better get watching too haa haa. You sound very motivated today. Keep it up. I was literally drooling at your pos as I am craving fruit already but plan on sticking to 3 days pure protien as planned. The roll on SW diet and SW chips and fruit and yoghirt. Yummmmmm. Hope your BP okay next time. You probally right though... It prbs goes up in he waiting room coz you will be in panic mode. Bless ya.

Stacey, good on ya booking your apointment. I used to take Microginon for ages too, then they moved me onto Dianette which I find good. They put me on that as I had mild adult acne and it took my spots away. Huge congrats on the 2lb loss too. Bet you were chuffed to bits and it'll make you more motivated now.

Well, only 20 mins left for me then am popping to the Metro Centre to pick up my bikini bottoms to go with the top I got a few weeks back. They went down in the sale in La Senza last week s I got them to put me a pair away. Quite small sizes though for pants so have ordered a 16 to try. Dont want any buldges on that beach haha.

Speak to you all tomorow.

Over and out xx

 

[bin59]

Evening everyone,

Wow Katierose that is brilliant bet you are sooooooooo happy and so you should be that is fantastic well done you

Bella glad the baby shower went so well you worked so hard organising it. I should think party planning would be a really interesting and rewarding job. Hope the detox goes well. Kassy is right your blood pressure probably goes up whilst you are sat in waitng room worrying about it being high!

I watch the X factor every week my hubby can not stand it so we are in seperate rooms on a sat night! I did not like Kitty either, I am quite liking the new judges some of Gary Barlows comments made me laugh

Kassy I had a bad weekend for eating all the wrong things too got on the scales 1.5lbs on my own fault, I have a wedding to go to end of Oct so am going to use that to focus on and hopefully get back on track, have been good today! Hope you got your bikini bottoms not long now before your hol. Sound as though you had a fun weekend

Hope you are feeling better now Stacy glad you got an appointment. I was on Microginon for years I was very lucky never had any problems whilst I was on it or when I came off it. Well done with you 2lb loss that is great.

Had a good afternoon at football we won again 1-0 but it was not an easy match biting our nails until that final whistle went. My next match is not for another 3 weeks! Is The Adonis a Newcastle supporter Kassy?
Going to see Lee Evans on Monday at Bournmouth can't wait. Should be brilliant. Still waiting for my hospital appointment to come through

Have a good Tuesday everyone xx

 

[Miss_Kassy]

Mornng chickadeeeeees.

Day 1 of pure protien... DONE (in the words of Gordon Ramsey haha). Well, I do cheat a bit - I have muller light yoghurt (rhr than 0% natural yuck) and I dont skimp on my egg yolks but other than that I'm rocking and rolling. Feel a bit tierd today like so know I cant really keep it up much more then a few days but I'll power on through till Thursday morning at weigh in. Having 2 beef tomatoes with my tuna for lunch today so theres a few carbs am sneaking in but not too many. Hope it works again.

Bin - 3 weeks till the next match - you'll be having withdrawl symptoms. Sounds like you were kept in suspense at the last match but good that they won in the end. The Adonis aint really a huge footy fan but will watch Newcastle or England play, especially if all thelads are out. He's more into boxing (as he used to box professionally).

What are you all up to today then? Am at wrk as usual.

Ooooh, here is a question for yous... Has anyone ever tried putting a yoghurt (such as a mullerlight) in the freezer? I keep meaning to try it. Want a healthy alternitive to have instead of ice cream for a treat.

I got my bikini bottoms. I had to gt a 16 like. They are so small fitting. so now all I need its one more bikini (as I already have one and one of those monokinis) then thats me pretty much done for holiday shopping. Getting really excited now. Getting back to the gym tonight as didnt have time last night. Its gonna be a chew getting back into it but I'll work me butt off coz need to see results.

Speak soon guys xxx

 

[Shelski]

Hola Girlies, I'm back!

Had an amazing holiday. Weather great as was the beach and the sea. Kids turned into fishes and Elliot never had his snorkel off. All inclusive not so bad on diet front. Lots of salad and fish. Put on 4 lbs but should be able to lose it quickly I hope before school starts again. So determined to wear my new clothes.

The baby shower sounds lovely and something mum will be able to remember when doing 2 am feeds.

Cross stitch looks amazing. I used to do them before kids but can't manage to get one finished since. It really keeps your hands busy.

Ten pounds in your first week is a great loss and should set you up for the next few weeks with a smaller dress size. Great motivation.

Enjoy your bikini. First time ever I wasn't self conscious in mine. Even did a water aerobics class in it.

Have had horrendous headaches last two days. Think it must be caffeine withdrawal as don't do caffeine at home but was having 2 coffees and at least 4 diet cokes a day. Could also be coming off some pills I took to delay totm.
When they changed my pill I told my dr I was an an x file. Same outside but totally different inside. I was terrible so big hugs honey cos I know exactly what you're going through. I came off the pill completely for a while and used condoms until I was back to normal.

Any way back on track with sw today. Hoping to lose that 4 this week. Also have to start getting ready for my new class and go into school at least it will keep me busy. Have a good day xxx

 

[Katierose]

Thank you ladies for your kind words xx
I want to see photos Miss K after your holiday!! Next year I hope to go on one Another goal
Hi to Bin. x My daughter saw Lee Evans recently said he was brillant
Shelski sounds like you had a gds time welcome back and thank you
Hi to Stacy & Bella hope you ladies are gd today
I like the sound of freezing Muller Lights Miss K you have to try them xx
Have a gd day ladies
Oh & gym for me tonight Miss K too x

 

[Bella30]

Hi Girls

Hope you're ok. Shelski - nice to see you back and sounds like you had a great holiday! kassy - well done on day 1 of low carbs - you can do it girlie!

Well, I'm feeling a bit emotional today. Have been feeling really anxious about a few things for the last month or so now and had a complete melt down at work this morning and ended up in tears in the toilets! Thankfully nobody saw me otherwise that would have been so embarrasing! Basically, my sister moved out of our house in may and I've been feeling really unsettled since because my other housemate has bought a house with her boyfriend so knew i would have to find somewhere to live within a few months. I also had a job interview about a month ago in London but didn't get it, and it just seems everything is getting to me. I thought I wanted to move to London but since the interview, I'm not sure it's what I want so have been looking at changing jobs/house locally instead. Anyway, as I've mentioned before, I'm moving out of my house at the end of next month and was going to move in with my mum for a few months. However, a friend of mine has a room in her flat available from October which is perfect timing for when I move out, so have decided to move in with her and it's not too much more that what I pay now so can afford it. I was telling my housemate last night and burst out crying! It just came from nowhere! Then today at work, I started thinking about sorting all the final bills, getting the house and carpets cleaned, when to move my stuff etc etc and I started having a really bad panic attack. My palms were sweating, I could hardly breath and felt like I was on fire! I had to get up from my desk and pull myself together but burst out crying. I must had cried an ocean coz I just couldn't stop! I can't remember the last time I had a decent nights sleep so that's probably not helping, my digestive system is a mess. One minute I can't stop going to the toilet and the next I can't go at all and I have a permanent feeling of butterflies in my stomach! I need to go back to the doctors tonight to pick up a prescription and am wondering whether I should try and book in to speak to him about it because I'm sure the reason why my BP was high yesterday is because of how I'm feeling. Don't get me wrong, I'm looking forward to moving in with my mate, but I'm going to have to be tight with money for a while (which I expected), but I just can't seem to shake this feeling. I felt a lot better after i stopped crying and my lunch seems to be staying down me today, but I still feel sick. I've lost my appetite and am forcing myself to eat just to keep my energy levels up. I really don't know what's wrong with me. I should be feeling excited about this, but it's really scaring me this time and I just don't know why.

Anyway, just needed to get that off my chest, maybe seeing it in black and white will help me get my head round it all. xxXXxx

 

[Katierose]

Hi Bella xx
Sweetheart moving can be one of the most stressful things to do let alone the uncertainty of your job, Definitely try and speak to your Dr, Hopefully they will be helpful.. Another idea is write a list of what you need to do, who you need to contact when moving.. I did this in April when I moved and it helped.. I know you probably have done this as you sound a very organised lady x Things sort themselves out eventually and it s good that you can move in with your friend saves an upheaval moving into your mum s and then out again .
Keep strong and am sure you know all of us ladies are here for you

 

[Miss_Kassy]

Eyop again you's lot.

Yeeeeey, Shelski is back. And wonderfully tanned I bet? Pleased you had a great time and I think a 4lb gain on holiday is nothing really. It'll just be water weight anyway and will drop right off ya. Ooooh, nowt worse than a bad headache. Plenty water and paracetemol for you mrs. You'll probally find you are right as rain in a few days. I hope the holiday blues dont kick in too bad. I really struggle with them.

Bella - I was thinking exactly the same as Katirose. Moving is classed as one of the most stressful things in life to do. Plus, as you are a proper thinker you will find it hard to shut off your thought which are constantly buzzing with things to do, so defo make a list and tackle each thing one at a time. Step back, break it down and try take it easy and not get into panic mode. I was the same when I moved but you will get there in the end. Just dont try not to do too much all at once, as it wil bring on another panic attack. Your HBP is likley related to stress, along with the tears. Plus, you tend to find, if you have a lot on your shoulders, one tear turns into a waterfall. But its good to let it out. We are always here to listen. Hope you feel a bit more upbeat soon hun. Remember how much you aced that party which means you are great in control and good at organising so use those assets again and kick the moving out malarkys butt!!!!!!!!

Well, ive just munched tin of tuna in sunflower oil and some juicy omatoes for me lunch. was sprisingly tasty.

Katierose - I'll defo get some piccys up on here after me holls. Plus a few before and afters. If only I had some from when I was almost a size 20 to compare them too. I was about a 16-18 on last years holiday snaps and 3 stone heavier.

Still hate my kangeroo pouch but there is nowt I can do about it now. I'll just walk tall and oooooze pretendy confidence haha.

Speak to yous tomorow xxx

 

[Bella30]

Thanks, girls. I really appreciate your support. I know I'll be ok once I've moved in, but it's just all the sorting out I need to do before hand which is worrying me. I didn't make the doctors tonight but think I'll ring them again tomorrow and see if I can get an appointment because I had another 2 crying episodes this evening. I need to look on the positive side, even my star sign said a good change is coming, and even if they are a load of rubbish, I still choose to believe them because it gives me some hope! I still have butterflies in my tummy tonight, but I guess I'll have to put up with that until I move out. Going to try and take some time out and relax as well as be productive and start tidying things up. It's little things I need to work out eg where will I store all my uni books etc, but will make a list and do one thing at a time.

Kassy, you're doing so well with your low carbs, you must be really pleased. Keep up the good work! You sound like you're enjoying it too which is even better! Well done you! xxXXxx

 

[bin59]

Hello Shelski glad you had a lovely time and a 4lb gain on holiday I think is pretty good, am sure it will come off in no time, hope the headaches stop soon as they really drag you down. Bet you are nice and brown.

Bella I hope you feel better having had a good cry and writing it all down on here. Moving is very stressful but take a deep breath and as Kassy said don't panic. Everything will be fine, I know when you think of all that has to be done it can seem overwhelming but if you put it in order of importance, things balance out and look easier to cope with. Don't worry about having a good cry it helps to release built up tension and if it makes you feel better thats good. We are all here for you.Take care x

Yes Kassy I will have withdrawal symptons not going to a match for 3 weeks, will listen to our away match next Sat on radio while I am at work! Look forward to seeing your holiday pics. It's not long now. Bet you are getting excited

My holiday seems ages ago now we went to Oz in April for 3 weeks had a great time, lovely memories.

Finished work had some tea and then went out for a long walk all along sea front it was lovely although a bit of drizzle in the air. Am off work now for two days lovely thought.

Hi Katierose and Stacy hope you are both ok.

All have a good day tomorrow take care xx

 

[Bella30]

Right, girls. It's a new day and I've started as I mean to go on.....with day 1, level 2 of The 30 day shred! Yep, was up at 6 and working out by quarter past! Have decided I need to kick this fat off me and although I'm doing lots of walking, its not enough, so thought I'd befriend Gillian Micheals again for 20 minutes a day! It was a killer this morning but I'm hoping by day 7 it should be getting a lot more bearable. No rest for the wicked though as am doing a 4 mile walk tonight. Damn it, I will be thin!!!!

Bin, thanks for your message, am ok thanks, just trying to take it a day at a time. Hopefully the extra exercise will calm me down a bit. xxXXxx

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[Miss_Kassy]

Mornng people. Don't know about you's lot but I could have stopped in bed today. Bella, good on you for getting up so early. I was still flat out at 6am. I feel popped today. Last day of very little carbs then as from tomorow will start adding some fruit and vedge. Cant wait for some juicy strawberries topped with yoghurt! drooooool.

Bella - What do you think of the 30 day shred? I baught it ages ago bit its still in its wrapper haha. Wish I had the motivation to get up and do it before I leave for work. Is 20 min all you need to do? I could fit that in. You'll probally find you will be in a good mood today - an early stary and some exercise is a great mood enhancer apparently.

Bin - You sound like you live in a wonderful place. Right by the sea. I went to the Isle of Wight once as a kid and loved it. Have you always lived there? ooooooh, I;d love to go to Oz. 3 weeks - that must of been amazing. I'd love to go live there like. Must try get a holiday there at some point.

Hi Shelski, katierose and Stacey - whats new with you today?

Well, I put a yoghurt in the freezer last night at home so when I have it i'll let you all know what its like. Yummy I'm hoping.

I got back to the gym last night but had very little energy coz of this low carb diet. But I did burn 300 calories ad done a few arm weights so its better than nowt. Will go again tonight. Look forward to eaing a bit more as I have a better work out. Roll on tomorow. I'll be on here as soon as I get back from the docs with my weigh in. Gonna get weighe at home first so I can check if my scales say the same as the doctors.

The Adonis is playing football tonight so its a good job I dont have a penny to my name for any binge food haha. The perks of actually being skint. Didnt think there was any haha.

Munchies today for me include - mullerlight yog, 2 babybells, pork crunch, tin tuna and tomatoes and for tea its a chicken omlette. Hope I can cope haha.

Reet, off to do some typing, not that am in the mood - in holiday mode already.

Speak soon xxx

 

[Bella30]

I think the 30 day shred is brilliant, Kassy, although I struggled to do it everyday when I first got it so stopped after about 2 weeks! Have picked it up again today and plan to do it everyday til my dad arrives which is in 27 days, and Yep, its only 20 mins! There's 3 levels to choose from and I've started level 2 now. I was sweating loads at the end of it!! That and walking should hopefully have me down a dress size soon.....

Am just having my lunch now...wholemeal roll with cheese salad. Cheese probably isn't the best choice, but Hey Ho! Also have strawberries and onken yoghurt too!

I rang the docs this morning and the receptionist didn't see the point in me coming to get my bp checked again when I only had it done on Monday and if I want to see the doc about my anxiety I have to ring up tomorrow! Mite just invest in my own bp monitor. Saw one on amazon quite cheap earlier!

Am off to have a word with myself now coz had another crying spell this morning in the kitchen at work. I only went into make a coffee too! Got a cuddle off one of my colleagues which was nice tho! Xx

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[bin59]

Hello,

Kassy what was the frozen mullerlight like, yummy? I love mullerlights especially the cherry one. I moved down here in 1982, spent a lot of holidays here as grandparents lived here. It is a lovely place very pretty. But has its draw backs due to ferries, seeing Lee Evans on Monday have got to take the car which is another 40 odd quid on top of everything else and hopefully will catch 1.30am ferry get home about 2.45am!
Yes Oz was lovely, my step daughter (more like a daughter as she lived with us from the age of 12 she is 30 now!!) and her husband emigrated to Sydney in Jan 2010, lovely to see them again after 15 months, lots of tears when we said good bye though:wave_cry:.
Well done with all the work at the gym and good luck with weigh in at docs tomorrow look forward to hearing how you get on.

Aww Bella give the doc a ring to get an appointment about your anxiety he will probably check you BP again, it was nice that you had a sympathetic work mate with you who could give you a cuddle. Hope you are feeling better now.
30 day shred sounds good, sorry if it is a daft question but is it a DVD you follow?

Had day off today so walked 5 miles to meet husband from work at lunch time he had afternoon off, spent part of it looking at cars with my eldest son he has decided he needs a new one!

Hi Stacy, Shelski and Katierose hope you are all doing well.

All have a good day tomorrow xx

 

[stacy87]

Evening ladies. Haven't been feeling well the past couple of days, apart from today. Felt a little bit better - although still have that whole totm thing going on!!!

Katie - 10lbs!! That is fricking amazing!! Go you!!

Kassy - Are you still doing your pure protein diet? How's it going? Bet you can't wait to start eating fruit and veg from tomorrow!! Good luck for your weigh-in

Bella - Sorry to hear you've been feeling so awful lately Do you know what's causing your break downs? Definitely give the docs a ring tomorrow to see if you can get an appointment - I was prescribed anti-anxiety tablets that I take whenever I feel myself getting anxious and they do help quite a bit! I'm sure once you get settled into a new place, you will start to feel lots better, and should hopefully be less stressful for you

Shelski - welcome back from your hols! Glad to hear you had a great time, and 4lbs is nothing You'll get that off in no time I bet!

bin - Lee Evans on Monday - eeeeeppp!! You'll have a blast! You have to let us know how it goes!

I'm currently sitting in my bed feeling absolutely shattered! lol I've felt ok all day today, but have only just started to feel tired, so will be heading off to bed for an early night very soon!

Did I tell you ladies that I got another offer of place at college? This time it's for a course that's equivalent to a higher English! This is the course I've been wanting to get on! So I'm very excited! They thought the course would have started tonight, but it's next week that it starts. So next week, I have college straight after work on Wednesday, and then have college again on Thursday night! I'm going to be so tired! My boss was very good about it though and did agree to let me leave work early to get to college on time. Of course, I just made out that it was "just a wee evening class" that I was doing, making out that it wasn't that important - don't want them knowing what my future plans are!

Speaking of which, I can send my uni applications off a week on Monday!!! How exciting!!! It seems like only yesterday that I last sent my application off and had such a long wait to hear anything back from the uni! I'm feeling so positive about applying this year, because I feel I have done as much as I can to get in! I am applying to 2 uni's instead of 1, I've been volunteering, done some online learning modules, going to a midwifery study day on the 9th September, and doing these courses at college So will be keeping my fingers tightly crossed this time around!!!

Anyway, that's enough rambling from me! I'm working again tomorrow (oh the joys!), so better start getting my stuff ready!

Nighty night ladies! Have a good day tomorrow xxxx

 

[Bella30]

Thanks, girls. I'm going to try and get to the docs soon and see what he says.

Stacy, I think its a combination of a lot of change going on and feeling quite anxious about it. I don't usually get like this and actually like change but for some reason I'm a lot more apprehensive this time round. Sounds like things are going really well for you, that's fantastic about your college course, you must be so pleased.

Bin, the 30 day shred is an exercise dvd by Jillian Michaels, the biggest loser trainer. It consists of 3 different levels to choose from and each level is 20 mins and the aim is to do it everyday for 30 days. I did day 2 this morning!

I've got another busy day ahead of me today. Have to complete a job app form for an internal vacancy at work, also have visitors here for an overview so going to have to speak to them. Might just delegate it out to my team! Tonight I'm going to Prezzo with people from work so looking forward to that, although I doubt there will be many healthy options coz its Italian..roll on the weekend so I can chill! Anyone up to anything interesting this weekend? Bank hol, so an extra day off! Woop Woop! I'm going to start sorting my stuff out on Saturday. Am anticipating a big clear out....should be fun!

Have a good day everyone. Will try and pop in again at lunchtime. If not, have a good one xxXXxx

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