Fantastic! Have a pat on the back from me too! Xxx
Miss*Kellyxoxo's wishing for a smaller belly food diary!! Xx
- Thread starter Miss*Kellyxoxo
- Start date
Fantastic! Have a pat on the back from me too! Xxx
Miss*Kellyxoxo
Gold Member
Feel like crying.... Scales showin 13st 8lb today...!! Thats 3 lbs up from other day!! And 2lbs up from my official weight of 13st 7lbs at class...!! Xx
Miss*Kellyxoxo
Gold Member
Monday 18/03/2013!! Red day:
Breakfast: coffee, banana and a tangerine!!
Mid mornin snack: 1 dbl choc alpen light, tangerine and a mango and passion fruit muller!!
Lunch: ham, egg and cheese salad 2 tblspn low fat ceasar dressing (2) and grapes!!
Dinner: frying steak, grilled mushrooms and tomato, fried onions and a side of white cabbage!!
Dessert: strawberries and anchor light (1)!!
Evenin snack: 6 ryvita crackerbread, kerry low low, honey roast ham, spring onion and tomato!! 1 dbl choc alpen light!!
Syns: salad dressing (2), anchor light (1)!!
Hex-a 1: 35g low fat cheese and a dash milk for coffee!!
Hex-a 2: 60g kerry low low!!
Hex-b-1: 2 alpen light!!
Hex-b-2: 6 ryvita crackerbread!!
Exercise: 40 mins cardio machines, 20 mins weights!!
Breakfast: coffee, banana and a tangerine!!
Mid mornin snack: 1 dbl choc alpen light, tangerine and a mango and passion fruit muller!!
Lunch: ham, egg and cheese salad 2 tblspn low fat ceasar dressing (2) and grapes!!
Dinner: frying steak, grilled mushrooms and tomato, fried onions and a side of white cabbage!!
Dessert: strawberries and anchor light (1)!!
Evenin snack: 6 ryvita crackerbread, kerry low low, honey roast ham, spring onion and tomato!! 1 dbl choc alpen light!!
Syns: salad dressing (2), anchor light (1)!!
Hex-a 1: 35g low fat cheese and a dash milk for coffee!!
Hex-a 2: 60g kerry low low!!
Hex-b-1: 2 alpen light!!
Hex-b-2: 6 ryvita crackerbread!!
Exercise: 40 mins cardio machines, 20 mins weights!!
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babytreetrunk89
Gold Member
when is your weigh in? sneak peaking is the worse thing ever... you never know... also your body could just be holding water from the exercise
dont worry it will all pay off
xx
dont worry it will all pay off
xx
Miss*Kellyxoxo
Gold Member
when is your weigh in? sneak peaking is the worse thing ever... you never know... also your body could just be holding water from the exercise
dont worry it will all pay off
Its on weds hun..!! Not meanin to be gross but just went to the "loo" and weighed myself again n lost 1lb lol...!! So maybe it will be off by weds...?? Just gonna have red days till then n see xx
Miss*Kellyxoxo
Gold Member
Mornin chick... Im good thanks.. Hows ou..?? Its snowin here for second day runnin n im sick of lookin at it lol..!! Dyin to get into work so i can check the scales ha...!! Xx
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Miss*Kellyxoxo
Gold Member
Tuesday 19/03/2013: red day!!
Breakfast: coffee, a banana and a tangerine!!
Mid morn work break: 3 ryvita crackerbread, kerry low low, honey roast ham, spring onion and tomato. Alpen light bar, a tangerine and grapes!!
Lunch: SW crustless ham, cheese, tomato and spring onion and chive quiche with salad, 2 tblspns low fat ceasar dressing (2), peach and pineapple muller!!
Dinner: chicken mini fillets in chilli, smoked paprika and garlic with balsamic spiked red onion and red pepper, grilled mushrooms and baby gem lettuce!!
Dessert: strawberries and cream (2)!!
Evening snack: 3 ryvita crackerbread, kerry low low, honey roast ham, spring onion, tomato and an alpen light bar!!
Syns: salad dressing (2), anchor light (1)!!
Hex-a 1: 20g low fat red cheese & 30g kerry low low!!
Hex-a 2: 60 g kerry low low!!
Hex-b 1: 2 alpen light bars!!
Hex-b 2: 6 ryvita crackerbread!!
Breakfast: coffee, a banana and a tangerine!!
Mid morn work break: 3 ryvita crackerbread, kerry low low, honey roast ham, spring onion and tomato. Alpen light bar, a tangerine and grapes!!
Lunch: SW crustless ham, cheese, tomato and spring onion and chive quiche with salad, 2 tblspns low fat ceasar dressing (2), peach and pineapple muller!!
Dinner: chicken mini fillets in chilli, smoked paprika and garlic with balsamic spiked red onion and red pepper, grilled mushrooms and baby gem lettuce!!
Dessert: strawberries and cream (2)!!
Evening snack: 3 ryvita crackerbread, kerry low low, honey roast ham, spring onion, tomato and an alpen light bar!!
Syns: salad dressing (2), anchor light (1)!!
Hex-a 1: 20g low fat red cheese & 30g kerry low low!!
Hex-a 2: 60 g kerry low low!!
Hex-b 1: 2 alpen light bars!!
Hex-b 2: 6 ryvita crackerbread!!
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Snowing eurghh!! Yoi weigh at work?? Lol xx
Miss*Kellyxoxo
Gold Member
Yeah lol...all the girls chipped in for a set?? Dont like hvin them at home as i get obsessed xx
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Miss*Kellyxoxo
Gold Member
And they are jumpin from one min to the next a1lb then a 2lb loss..... I think i will take that as a 1.5lb loss as if today lol...!! Im prayin it stays that way for tomorrow or gets evn better lol..!! Xx
Miss*Kellyxoxo
Gold Member
I know honey fingers crossed..!! Im good today thankyou...how are you..?? Suoer excited to be havin this for lunch....
Yum... Xxx
Yum... Xxx
Miss*Kellyxoxo
Gold Member
It was actually just a funny lookin cucumber lol...!! I thought it looked a bit like courgette aswel xx
Miss*Kellyxoxo
Gold Member
Hi girlies...!! Dunno how i feel today.... Scales at work are jumpin between 1lb off n a sts!!!! N they usually pretty accurate to class....!! Im gonna be really fecked off if that the case bcoz apart from 1 meal relatively off plan (which im sure covered what i had left in syns for the week) ive been 100%!!!! So i gues im feelin frustrated today lol...!! Will just have to see what the scales say..!! How are you all today xxx
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