missemma's 10 stone journey

[anju100]

thanks I must get some in as they sound delish xx

 

[missemma]

Food all done for today, the evening meal changed and I had the chicken as planned but made my own ratatouille & had some gherkins too. Yumyumyum.



It looks like 2 chicken breasts but I wanted to cook quickly so I cut it into two! Was well noice.

 

[MinkyDinky]

What's the nandos rub like? Is it syn free?

Fingers crossed that the scales keep going down and give you a nice loss xx

 

[missemma]

It was lovely, 1/2 syn for 1/4 packet apparently according to mini although couldn't find the lemon & herb packet only the BBQ one but I guess it's pretty similar. ! You only need 1/4 per chicken breast & it's lovely!

 

[missemma]

I am literally fearing today so badly. Got the dentist at 1020 and to say I'm pooping myself is an understatement. I have a massive fear of the dentist and haven't been for over 10 years, my teeth are in quite a bad way so know I'm going to need work done but my main fear is them saying they need to remove my teeth or a tooth falling out during the exam. I could cry right now, I know that sounds dramatic, it's only the dentist but when I was younger I had a very bad experience
Luckily my gp gave me some diazepam and I took one last night and slept no problem, I've taken one this morning already as I woke up and started shaking straight away so right now I'm bordering on calm-nervous. I think my plan will be to take one more on my way to the dentist, I might even take two as the gp did say I could. Blergh.

I haven't even thought about food, I don't know what I'll be able to eat post check up, might be too painful we shall see

 

[missemma]

On the plus size the scales told me I was 13.9 this morning which has cheered me up I know it's only Thursday but am pleased with that, just got to maintain that now!

 

[MinkyDinky]

Hope all goes ok at the dentist honey xx

 

[jamjar15]

Good luck at the dentist hun xxx

 

[anju100]

hope everything goes well and the dentists today xx

 

[Nicole xxx]

missemma makes a return

Good luck at the dentist x

 

[Charleybarley]

Subscribing to read later xx

 

[emma_partington27]

Gud luck at the dentists hun x

 

[missemma]

Thanks guys, all done & no need to go back for three months, yippeeeeeeee.

No fillings, a good clean and polish and no teeth out. The gums are red raw though so I 'must not eat salt and vinegar crisps' haha, if only she knew I don't eat such crap

I feel like I'm finally over the fear for now too as she was so nice! Finally a nice dentist

 

[missemma]

Subscribing to read later xx

Welcome to the mad ramblings hehe xxx

 

[missemma]

Okay, food today, I still have no clue, my gums are so red that I need to be careful. I had a small skinny latte early for my HEa and have some cherries defrosting that I'm going to eat with yoghurt in a bit but tea, no clue. I want something mushy really but have limited stuff in, I could get some mince out?

 

[missemma]

Okay lunch was 1 weetabix mixed into a yoghurt and a nana. The cherries aren't yet defrosted so I might save them for work tomorrow so 1/2 HEb used

 

[jamjar15]

Glad the dentist went well for you hun xx

 

[missemma]

Im lying in bed with tears streaming down my face but these are happy tears. My fear of the dentist has been unbearable and I cannot believe that I finally feel happy about my teeth. There is no plaque, no yellow stuff behind my 4 front teeth, my gums are fading back to a healthy colour from the bright red they were before I went. I'm just really proud of myself for finally going. When I look in the mirror my heart doesn't race from fear my teeth are rotten underneath all the plaque, there is no plaque hurting my gums, I'm a normal person again with no real worries and it feels SO NICE that I'm just in tears, all happy tears! Getting my teeth looked at was one of the last steps into being the brand new slimmer Emma, I had done a lot of work with my body, hair & face and my teeth really lets down, but not anymore! Eeee I'm just so happy right now <3

I had a lot of thick plaque behind my front 4 teeth, they're quite crooked as I am too scared to get a brace and cleaning inbetween them can be hard, the plaque had built up a kind of smooth wall so now it's gone I can feel all the crookedness so eating and talking at the moment is so weird, it look me an hour to eat my dinner as every piece that went onto the back of these teeth felt so weird. I decided to whizz up some soup for work tomorrow so I can just have something easy as I only get a short break haha.

Dinner was turkey chunks cooked with mushrooms & onions and a stock pot with left over ratatouille well tasty but bloody cold at the end hehe.

I know I haven't eaten very much today but that's just because of the teeth, as the gums get more normal and it stops feeling so weird ill be back eating properly

Goodnight all xxxx

 

[Charleybarley]

Phew, it's taken me my train journey home and the last half hour in bed, buy I am all caught up on you!

You are doing really well on your come back Miss Em! Your food looks good and it's given me some ideas. I am a huge lover of the LMc saussies too!

Well done on overcoming your fear, it's a big thing, running towards your phobia and doesn't make you wonder why you were so scared to go before? You have broken the seal and next time you go it won't have be as bad and you wont need to take anything before you go in.

I need to ask you though, you may know someone I know. Lisa Doggett? She is a nurse at St Georges too. X

 

[jamjar15]

Ahh bless you! You've been so brave today, I bet you're exhausted now hun xxx