MizKirsty - Becoming my inner skinny!

Mizkirsty said:
Hi!!

Ive missed you!!! It's been so quiet!!

I'm ok I had to slap myself outta it Saturday I was loosing control had a better weekend food wise but still no exercise :(

But facing the music today with wi tonight!!

Also going spinning today and will book on Thursday!

I never realised how Much my exercising kept me focused!!

But aiming not to have gained anymore than 2lbs over the 2weeks!! And aiming to loose it by Monday!!

How are you doing?! Xxxx
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Has it been quiet...are you trying to say I'm loud? lol! :D I think it's the time of year isn't, when people are so busy, i know I get busier, organising Christmas etc

I think it's always a good idea to prepare yourself for a gain, that way you can't be too dissapointed if it happens, or you could get an STS...I think you're less likely to feel so urgh about it, if things don't go to plan...I'm sure you'll be ok though, you're back on track now though and you can do this!

You are very centered with your exercise and I think as long as you get your exercise everything else seems to follow through with you... it's amlost like you have a domino effect, you stop the exercise or it slows down and the food starts to slide a bit.... try to stay on focus with the exericse and you'll get back on top again.

Plus get that Beck book out again, it helps :)
 
bunny_hops said:
Has it been quiet...are you trying to say I'm loud? lol! :D I think it's the time of year isn't, when people are so busy, i know I get busier, organising Christmas etc

I think it's always a good idea to prepare yourself for a gain, that way you can't be too dissapointed if it happens, or you could get an STS...I think you're less likely to feel so urgh about it, if things don't go to plan...I'm sure you'll be ok though, you're back on track now though and you can do this!

You are very centered with your exercise and I think as long as you get your exercise everything else seems to follow through with you... it's amlost like you have a domino effect, you stop the exercise or it slows down and the food starts to slide a bit.... try to stay on focus with the exericse and you'll get back on top again.

Plus get that Beck book out again, it helps :)
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Lol I was not implying anything lol! It's just been less active on the forums lol!! Yeah I Spose but this is the time I need more help you know?! Hehe!


Considering I never exercise it's funny how it's the centre of everything! I think if im unable to get to classes in gonna have to start swimming again! It's the only way I'm gonna manage it with some of my random shifts!! You know?!

Thing is I can feel myself slipping and I can't go back to what I was like! I refuse I'm so much happier and more confident I can't allow it lol!

Yeah I'm gonna crack out the becks later tonight! Xx
 
Mizkirsty said:
Lol I was not implying anything lol! It's just been less active on the forums lol!! Yeah I Spose but this is the time I need more help you know?! Hehe!


Considering I never exercise it's funny how it's the centre of everything! I think if im unable to get to classes in gonna have to start swimming again! It's the only way I'm gonna manage it with some of my random shifts!! You know?!

Thing is I can feel myself slipping and I can't go back to what I was like! I refuse I'm so much happier and more confident I can't allow it lol!

Yeah I'm gonna crack out the becks later tonight! Xx
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I was only teasing hun lol!.. I know what you mean though about needing the extra help at this time of the year, I think we all tend to comfort eat more in the colder months, plus there's the extra yummy foods coming out and parties etc.... it's not like the summer when all we see is bikinis everywhere lol!

We won't let you slip hun, we'll just give you a kick up the bum if necessary, we've come too far now, lets finish it hun!!

Swimming is so good for you, it's great for toning up arms and legs and less harmful impact on the joints too, i'm going to start going when I've some more lb's off..

how's work going?
 
I almost died in spinning lol - apparently going when you have a cold is not a good idea - you need to breathe it's quite essential apparently lol!!!

Yeah work is great loving every minute of it (except the temptations tbh!) i was meant to be a midwife :)

I know I'm struggling bc I'm at my ultimate lightest and now I'm like oh it's ok I'm thin in comparison to my old self! Delusion I know but I hope it makes sense?!

I do want to be smaller I do want to reach target it's just difficult!

I ordered my new uniform in a 16 it's a bit snug fits but would be more comfy a size bigger - but I won't be wearing it for 6months so I'm hoping that by then it will be perfect!!!

Considering 3 years ago I tried a size 22 and they told me I needed to get one size up for "growing room" - which then became too tight :( I'm chuffed with that and for once I wasn't ashamed about ordering my size :)

Yeah over Xmas alcohol won't be an issue I never drink! It the yummy but oh so fatty and wobbly foods!!
That's how I'm describing them bc that's got to repel me right? Xxx
 
Yes but would hVe felt better if it were a 14 ;) lol

No really I am Chuffed same with the scrubs it just reinforces even when I'm having a fat day it reminds me those fat days aren't as fat as they used to be lol xx
 
I think I will be cooking for Xmas family all round! 13+ adults and kids..

Menu
Chinese chicken wings
Garlic prawns???
Mixed Salad
Sliced feta cheese (low fat)
Olives
Garlic mushrooms

Baked whole salmon (no extra oil)
Roast lamb
Baked ham, dressed in pineapple rings
Poussin x 6 roasted
Mashed potatoes (with low fat butter)
Baked potatoes (easier than roasted ones)
Roasted med and root veggies
Boiled veggies (Brussels, peas)
Cauliflower & brocoli cheese (low fat cheese)

Pavlova
Xmas cake (drowned in dark rum and cherry brandy)
Jelly for kids
Fruit

umm I think that's enough.. Most of adults on diet!
 
Room for one more lol! You've got me feeling hungry and xmassy!! Lol

I just want to wear a size 14 dress at Xmas!! Xx
 
I have just managed to get into a 16... And have some lovely velvety tops in 14/16 that I would love to wear at Xmas..,

Feeling positive about loosing weight, as even tho I had the Chinese my weight today is down from sat.. Not by much lol yesterday I did ok food wise.. So continued with my diet/lifestyle
 
Well i was very luck - the spinning and good weekend must have saved me - ive lost 1lb this week!!! And im chuffed!!

Bring on this week :) xx
 
Well done! :) positive thinking put into action!! Yay!!
 
Thanks guys I'll get there :) couldn't do it without you lot though ;) x
 
I knew you'd have a loss hun, you set yourself up for a blip before and you had a loss...you jammy thang you lol!.... at least if you prepare for the worst, you're emotionally in a better place...sort of lol!
 
Well when I looked back - that was over two weeks an I inky had 4 of those days not so good!! So actually I think I must have been good on those better days! Xx
 
Well I've had a great day today 100% food wise - won't be going aquafit I ache all over soooooo tired so giving myself the night off - not with food just exercise!!

If I loose 1.5lbs this week I get my 3.5st sticky at sw!!!

Xxx
 
They Just phoned aquafit is cancelled! X
 
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