MizKirsty - Becoming my inner skinny!

[Lexie2005]

Bloody hell you could have not posted you weren't going to go & we all would have thought, oh no bless you your class is cancelled lol x

 

[Mizkirsty]

Haha honesty dam me lol mmm cooking a sw curry yum mm x

 

[Lexie2005]

Angelic status restored pmsl

 

[Mizkirsty]

Had another good day had a few sweeties at work but within sw syns so really pleased whoop whoop day off tomorrow spin spin spin xx

 

[Lexie2005]

Well done xx

 

[Mizkirsty]

Right I'm not sure whether I'd call two takeaways falling of the wagon but that's pretty much what has happened

But I need to sort it out! Get planning on back on it - anyone hVe any good foodie ideas very quick easy and not much effort for dinner ideas following a long 12hr shift this is where I'm struggling CBA to cook so takeaways it is!! Xxx

 

[bunny_hops]

.........> kicking up the bum lol!

Long shifts are yuck hun..what are you having before your shifts? Are you taking things to snack on during work? I think some slow burning GI foods would help hun..

I'll get me thinking cap on

 

[Mizkirsty]

I'm not eating before I start so around 9-10am I'm having my cereals usually apricot wheats (like shredded wheat) with ss milk.

Lunch i Then take a mug shot fruit a bag of rivita minis or quavers or hifi.

I also take a pack of low fat noodles as a just in case I'm starving saviour lol!!

I must admit I'm slacking on the resisting the snacks this week a new rule no snacking except on fruit!

Then I come home I'm knackered and hungry and CBA to cook!

I need to get back in the habit of taking leftovers for lunch then having toast once I get home! Which I'm hoping to be getting sorted for Wednesday's shift by taking tues leftovers in!!

Hmmm xxx

 

[Mis-behave]

Why not try, tesco light choices, they have some nice ones from 250 (chicken hotpot) to 450 beef enchiladas (very yummy)
Stock up on frozen veg.. Or fresh.. While microwave is cooking meal boil veg???

Much nicer than ww ones

Would be better than a takeaway

 

[toofatkat]

Or do some batch cooking with casseroles etc that you can leave in the fridge it freezer

Sent from my iPhone using MiniMins

 

[Lexie2005]

I do a 12 hours shift on a Monday & have to take both meals with me - I take a salad with couscous & either seafood sticks or ham for lunch & for tea I have a savoury rice (that I have cooked in the morning) warmed up with chicken & a bag of veg that takes 3 mins to cook in the mirowave. The days I am at work during the day I put the slow cooker on with chicken, potato & veg, haven't risked beef yet - still worried about fat content. Its not easy hey x

 

[alongwaytogo]

I agree with the batch cooking, just take it out of the freezer before you go to work. Or how about microwaving a jacket spud, add a tin of tuna and some salad, that shouldn't take too long to make.

 

[Mizkirsty]

There's some good ideas there!

The batch cooking idea I used to do that! I just need to reorganise myself tbh! But I'm gonna do it and make sure I cook extra dinner tonight so I can take some tomorrow!

Yeah the ready meals are a good idea too I'd forgotten about those they could be really handy I do hAve a couple in the freezer ATM ww ones only abou 4 syns each (sw).

Sometimes you just need these ideas pointed out to you again - thanks guys!

I have a day off today! So I am going to go spinning yay! And make sure I have some extra food for lunch tomorrow then I have thur fri sat off where I can batch cook some dinners up xxx

 

[Mis-behave]

Sounds like a plan

 

[Mizkirsty]

I'm also gonna bore you all with my food diary for the rest of the week!! Keep me on track!! Xx

 

[Lexie2005]

I don't think its boring, I love to read what other people are eating - not that I'm obsessed with food though lol x

 

[Mizkirsty]

Lol! Right well today so far...

Breakfast
Apricot wheat heb
Ss milk hea

Spinning whoop whoop lol

Lunch at bella italia
Spag Bol (I'm guessing 6.5syns)
Garlic bread 10syns
Diet coke!

So even though I'm over my sw syns I'm thinking cals wise I can compensate it with spinning - I'd also like to point out I didn't have dessert xxx

Then for dinner I had boiled rice with grille chicken!!!
Xxxx

 

[Lexie2005]

Well Done on no pudding!!! See I'm still in that too scared stage to risk something like garlic bread x

 

[Mizkirsty]

Right yesterday was a long time at work!

I had my apricot wheats for breakfast with ss milk hea heb.

I had a hifi to snack heb and a bag of quavers 5.5 syns.

Then I had a rice times pot thingy! With an orange for lunch!

Dinner was homemade beef burgers in white rolls with light cheese and sliced onion.

Now I'm over sw syns due to mixing meat and carbs and the White rolls I'm just gonna check cals on mfp !!!

Xxx

 

[Mizkirsty]

So yesterday I was 48cals over my allowance (after I'd added in my exercise!)

So could have been a better day - on a positive I have 3 days off now so spinning today and tomorrow and perhaps a swim on saturday and hopefully I can minimise that damage!!

I loose focus when I can't wi every week! Ugh lol xxx