MizKirsty - Becoming my inner skinny!
- Thread starter Mizkirsty
- Start date
LisaM1977
Gold Member
Mizkirsty said:I just hope it works!!! I need to do something! That hairy bikers was depressing me last night! I need to get it going again!!!
I think it wouldn't if I didn't exercise so damn much but I just think what's the point if it's not helping you know! Ugh rant overx
Awe hunni it may not be showing on the scales but I bet you it's showing on the inches. The scales will catch up at some point x
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Mizkirsty
Gold Member
Ok breakfast done we ate at f&b for breakfast
I had a plain Omlette (eggs are free but I'm sure it was in oil so I'm gonna look up syn value and estimate when I get home!) and some brown toast!
I know I've had bread but that'll be cut as from tomorrow! I'm trying to fill myself so my night will be less picky as I really don't want it to affect wi!!! X
I had a plain Omlette (eggs are free but I'm sure it was in oil so I'm gonna look up syn value and estimate when I get home!) and some brown toast!
I know I've had bread but that'll be cut as from tomorrow! I'm trying to fill myself so my night will be less picky as I really don't want it to affect wi!!! X
Mizkirsty
Gold Member
Not so good ATM!
I gained 1/2lb again yesterday so not a happy bunny trouble is it seems to be a pattern with nights! but there's not a lot I can do about it!
So my new plan this week is to simply calorie count! I've got lots of exercise booked in so ran yesterday spin tonight run tomorrow thur step and Pilates Friday I will be sleeping post nights an over the weekend I hope to run again!!
I'm planning a 1200 cal week just to step it up a lev!
Then next week aim for 1500. According to a calorie count web site I could eat as many as 1700 cals and loose I'm not convince a 1lb loss on mfp is 1680 (actually I suppose that's close!).
So I'm hoping fur a better loss next Monday else I shall commit suicide by chocolate and ice cream! Lol xx
I gained 1/2lb again yesterday so not a happy bunny trouble is it seems to be a pattern with nights!
but there's not a lot I can do about it!So my new plan this week is to simply calorie count! I've got lots of exercise booked in so ran yesterday spin tonight run tomorrow thur step and Pilates Friday I will be sleeping post nights an over the weekend I hope to run again!!
I'm planning a 1200 cal week just to step it up a lev!
Then next week aim for 1500. According to a calorie count web site I could eat as many as 1700 cals and loose I'm not convince a 1lb loss on mfp is 1680 (actually I suppose that's close!).
So I'm hoping fur a better loss next Monday else I shall commit suicide by chocolate and ice cream! Lol xx
Mizkirsty
Gold Member
Bc it's too low in comparison to my bmr and activity level it's not sustainable long term!
Plus if my body gets used to that low once at target id have to maintain that in order not to gain weight!
And I won't cc forever it's just to break through the plateau and give me a boost!
I want to live too and it's almost impossible at 1200 xx
Plus if my body gets used to that low once at target id have to maintain that in order not to gain weight!
And I won't cc forever it's just to break through the plateau and give me a boost!
I want to live too and it's almost impossible at 1200 xx
