::mOd-kArEn79's DiArY::
- Thread starter mod-karen79
- Start date
mod-karen79
rainbows holiday buddy :)
good luck on the celebrity slim. i tried to go back on it a few times but i could only manage it as a short term thing (ie 2 weeks before holiday)
mod-karen79
rainbows holiday buddy :)
Wednesday 10.02.10 - Green
BRUNCH: banana
LUNCH: couscous salad made with pepper, spring onion, apple, tomato, beetroot, radish, courgette, carrot, cucumber, chilli, corriander, lime, beans tomato puree and couscous served with 3 x pagan rolls (hexa) and phildelphia light (hexb)
DINNER: couscous salad made with pepper, spring onion, apple, tomato, beetroot, radish, courgette, carrot, cucumber, chilli, corriander, lime, beans tomato puree, couscous and spicy sauce *(0.5 syns) and homemade coleslaw (0.5 syns) served with bbq quorn and syn free crisps
SNACKS: orange, 2 x packs of space raiders (7 syns), 0% greek yogurt with hightlights stirred in (2 syns)
SYNS: 10 syn
BRUNCH: banana
LUNCH: couscous salad made with pepper, spring onion, apple, tomato, beetroot, radish, courgette, carrot, cucumber, chilli, corriander, lime, beans tomato puree and couscous served with 3 x pagan rolls (hexa) and phildelphia light (hexb)
DINNER: couscous salad made with pepper, spring onion, apple, tomato, beetroot, radish, courgette, carrot, cucumber, chilli, corriander, lime, beans tomato puree, couscous and spicy sauce *(0.5 syns) and homemade coleslaw (0.5 syns) served with bbq quorn and syn free crisps
SNACKS: orange, 2 x packs of space raiders (7 syns), 0% greek yogurt with hightlights stirred in (2 syns)
SYNS: 10 syn
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mod-karen79
rainbows holiday buddy :)
lost 1.5lbs this week.
if you read this take note!!! i had a crap thursday night last week, then was off plan friday, had an incident with a big bag of minieggs and a pitta bread on saturday night. been ok rest of the week but got it in my head i would have a gain or maintain and almost talked myself out of going to weigh-in.
....but i went and was happy with the results.....didn't stay to class as had an appointment with half a pizza!
1lb to go to shift the first stone!
if you read this take note!!! i had a crap thursday night last week, then was off plan friday, had an incident with a big bag of minieggs and a pitta bread on saturday night. been ok rest of the week but got it in my head i would have a gain or maintain and almost talked myself out of going to weigh-in.
....but i went and was happy with the results.....didn't stay to class as had an appointment with half a pizza!
1lb to go to shift the first stone!
mod-karen79
rainbows holiday buddy :)
how your eviction goin???
mod-karen79
rainbows holiday buddy :)
well done on the maintaining. it's soooooooooooooooooo hard to lose weight when everthing else is goin tits up. i'm really struggling at the moment too with all the pressure i'm under.
mod-karen79
rainbows holiday buddy :)
Saturday 13.02.10 - Green
BRUNCH: weetabix (hexb) with skimmed milk (hexa) and sweetener
LUNCH: 2 x cauldron sausages (3 syns) with baked beans and w/m toast (hexb)
DINNER: jacket potato with homemade coleslaw (0.5 syns) and lettuce, tomato and onion
SNACKS: curly wurly (6 syns)
SYNS: 1000
went ok until Dan brought in a box of thornton chocs.......it's Valetine's weekend, so i aint gonna beat myself up over it! I'm in control
BRUNCH: weetabix (hexb) with skimmed milk (hexa) and sweetener
LUNCH: 2 x cauldron sausages (3 syns) with baked beans and w/m toast (hexb)
DINNER: jacket potato with homemade coleslaw (0.5 syns) and lettuce, tomato and onion
SNACKS: curly wurly (6 syns)
SYNS: 1000
went ok until Dan brought in a box of thornton chocs.......it's Valetine's weekend, so i aint gonna beat myself up over it! I'm in control
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mod-karen79
rainbows holiday buddy :)
congratulations - have a lovely day xxx
xxxmod-karen79
rainbows holiday buddy :)
been AWOL over the weekend. my head's not in a great place. to be honest that's not an excuse, but i've got more important things to worry about right now than what passes my lips.... like whether i'll have a job next week.
....will try to get back on plan tomorrow as don't wanna start gaining. just needed a few days off to stop caring about anything!
....will try to get back on plan tomorrow as don't wanna start gaining. just needed a few days off to stop caring about anything!
mod-karen79
rainbows holiday buddy :)
well i've been trying all week to be good and it hasn't happened. although i'm not binging on bad food i have been eating alot of the wrong things and not synning anything. i've had a few days where i've stuck to plan then when i gets to evening it's all gone out the window and i've started eating rubbish again.
i go to center parcs a week on monday and don't want to gain for that! ... but i just can't seem to get control of my eating. i've been good today and so far had 8 syns, but i've now got it in my head that i want chocolate and crisps
i go to center parcs a week on monday and don't want to gain for that!
... but i just can't seem to get control of my eating. i've been good today and so far had 8 syns, but i've now got it in my head that i want chocolate and crisps mod-karen79
rainbows holiday buddy :)
not so good! i still haven't got back in control.... and it's making me really miserable. so why can't i do it? crazy!!!
every day i get up and think today is the day then it goes tits up....again!
all i can do is try again tomorrow!
every day i get up and think today is the day then it goes tits up....again!
all i can do is try again tomorrow!
mod-karen79
rainbows holiday buddy :)
everything in my life is out of my hands at the moment so i guess i've surrendered!!!
it's nearly 1pm and i haven't eaten yet, but just bought myself a readymeal worth 4 syns. i really want to stick to plan today.... fingers crossed!
it's nearly 1pm and i haven't eaten yet, but just bought myself a readymeal worth 4 syns. i really want to stick to plan today.... fingers crossed!
mod-karen79
rainbows holiday buddy :)
stuck to it 100% yesterday and thought i was back on plan, then we had an away day with work at a hotel and the only veggie option on the buffet was pizza.... not a sandwich or piece of fruit in site i didn't have my car so couldn't pop to a shop either.
got weigh-in in the morning.... might face up to my demons and explain to my consultant i'm in a right pickle but i don't actually care.... i've got my interview friday and it's all i'm thinking and caring about for obvious reasons!
i didn't have my car so couldn't pop to a shop either.got weigh-in in the morning.... might face up to my demons and explain to my consultant i'm in a right pickle but i don't actually care.... i've got my interview friday and it's all i'm thinking and caring about for obvious reasons!
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