::mOd-kArEn79's DiArY::
- Thread starter mod-karen79
- Start date
mod-karen79
rainbows holiday buddy :)
i'm back!!!!
after a hectic 6 weeks i'm back. completely went off plan as i stressed over my redundancy interviews. i was trying to stick to plan and stressing over food when i should have been focusing that energy on preparing for my interview. i gave in and ate what i wanted and stopped beating myself up .....and i kept my job too
so i'm pretty happy
...decided to rejoin SW as it worked out cheaper, but i will be keeping note of my previous loss as i've managed to gain 7lbs of the 13lbs i lost, but it was worth it. i kept my job and had a 2 week holiday so i can't complain.
....back on plan 100% this week.
after a hectic 6 weeks i'm back. completely went off plan as i stressed over my redundancy interviews. i was trying to stick to plan and stressing over food when i should have been focusing that energy on preparing for my interview. i gave in and ate what i wanted and stopped beating myself up .....and i kept my job too
so i'm pretty happy ...decided to rejoin SW as it worked out cheaper, but i will be keeping note of my previous loss as i've managed to gain 7lbs of the 13lbs i lost, but it was worth it. i kept my job and had a 2 week holiday so i can't complain.
....back on plan 100% this week.
mod-karen79
rainbows holiday buddy :)
thanks lou it was a massive relief and a bit of a pay rise too!
todays menu has yet to generate in my brain! lol
brunch was 2 x cauldron lincoln sausages (3 syns), baked beans, mushrooms, wholemeal toast (hexb) and ketchup (0.5 syns)
really not sure whats gonna be for dinner. fancy making something nice with cheese in it.... so maybe some stuff some sweet pointed peppers with goat/feta and olives or mushrooms stuffed with leek and cheese....mmmmmmmmmmmmm!
it was a massive relief and a bit of a pay rise too!todays menu has yet to generate in my brain! lol
brunch was 2 x cauldron lincoln sausages (3 syns), baked beans, mushrooms, wholemeal toast (hexb) and ketchup (0.5 syns)
really not sure whats gonna be for dinner. fancy making something nice with cheese in it.... so maybe some stuff some sweet pointed peppers with goat/feta and olives or mushrooms stuffed with leek and cheese....mmmmmmmmmmmmm!
mod-karen79
rainbows holiday buddy :)
Saturday 20.03.10 - Green
BRUNCH: 2 x cauldron lincoln sausages (3 syns), baked beans, mushrooms, wholemeal toast (hexa) and ketchup (0.5 syns)
DINNER: tomato and garlic linguini with cheese (hexb)
SNACKS: w/m bread (hexb), 1 tbsp cheese & spring onion sandwich filling (3 syns), syn free microwave crisps, weetabix oaty bar (3.5 syns)
SYNS: 10 syns
BRUNCH: 2 x cauldron lincoln sausages (3 syns), baked beans, mushrooms, wholemeal toast (hexa) and ketchup (0.5 syns)
DINNER: tomato and garlic linguini with cheese (hexb)
SNACKS: w/m bread (hexb), 1 tbsp cheese & spring onion sandwich filling (3 syns), syn free microwave crisps, weetabix oaty bar (3.5 syns)
SYNS: 10 syns
mod-karen79
rainbows holiday buddy :)
if you mean boiled it in water for 12 minutes then yes i did!
mod-karen79
rainbows holiday buddy :)
Monday 22.03.10 - Green
BREAKFAST: 3 pagen rolls (hexb)
LUNCH: jacket potato with baked beans
DINNER: quorn burger (0.5 syn), SW chips, cheese slice (hexa), white muffin (8 syns) and ketchup (1.5 syns)
SNACKS: 3 x pagen rolls (hexb)
SYNS: 10 syns
managing to stay on plan ok but i'm totally disorganised and need to go food shopping, eat some veg and prepare lunch and breakfast for work as i can't eat when i wake up.
BREAKFAST: 3 pagen rolls (hexb)
LUNCH: jacket potato with baked beans
DINNER: quorn burger (0.5 syn), SW chips, cheese slice (hexa), white muffin (8 syns) and ketchup (1.5 syns)
SNACKS: 3 x pagen rolls (hexb)
SYNS: 10 syns
managing to stay on plan ok but i'm totally disorganised and need to go food shopping, eat some veg and prepare lunch and breakfast for work as i can't eat when i wake up.
mod-karen79
rainbows holiday buddy :)
Tuesday 23.03.10 - Green
BREAKFAST: 3 x quorn sausages with ketchup (0.5 syn)
LUNCH: couscous (0.5 syn), salad and quorn bbq fillets
DINNER: jacket potato with beans
SNACKS: 3 x pagen rolls (hexb), w/m toast with tomato puree, cheese (hexa), pepper, mushroom and red onion, 2 x packs cheese curls (9 syns)
SYNS: 10 syns
BREAKFAST: 3 x quorn sausages with ketchup (0.5 syn)
LUNCH: couscous (0.5 syn), salad and quorn bbq fillets
DINNER: jacket potato with beans
SNACKS: 3 x pagen rolls (hexb), w/m toast with tomato puree, cheese (hexa), pepper, mushroom and red onion, 2 x packs cheese curls (9 syns)
SYNS: 10 syns
mod-karen79
rainbows holiday buddy :)
Wednesday 24.03.10 - Green
BREAKFAST: puffed wheat (hexb) with skimmed milk (hexa) and sweetener
LUNCH: salad with fresh beetroot and quorn bbq fillets, beef space raiders (3.5 syns)
DINNER: peppers stuffed with couscous, goats cheese (hexb and 4.5 syns) and sweet chilli sauce (1.5 syns)
SNACKS: solero (5 syns)
SYNS: 14.5 syns
BREAKFAST: puffed wheat (hexb) with skimmed milk (hexa) and sweetener
LUNCH: salad with fresh beetroot and quorn bbq fillets, beef space raiders (3.5 syns)
DINNER: peppers stuffed with couscous, goats cheese (hexb and 4.5 syns) and sweet chilli sauce (1.5 syns)
SNACKS: solero (5 syns)
SYNS: 14.5 syns
Last edited:
mod-karen79
rainbows holiday buddy :)
i didn't enjoy the beetroot as i was using it up and there was loads of it.
had a pretty boring day food wise so i dreamt up my dinner in my head and was looking forward to it but it didn't taste as nice i i thought it would.
...and i forgot about the syns i ate at lunch so i've 14.5 syns!
had a pretty boring day food wise so i dreamt up my dinner in my head and was looking forward to it but it didn't taste as nice i i thought it would.
...and i forgot about the syns i ate at lunch so i've 14.5 syns!
mod-karen79
rainbows holiday buddy :)
...a 4lb loss for me woohoo!!! not bad considering aunt flo turned up last night! should have a decent loss next week too!
woohoo!!! not bad considering aunt flo turned up last night! should have a decent loss next week too!
mod-karen79
rainbows holiday buddy :)
had a pretty rough few days. haven't managed to stay on plan since weigh-in ....so 3 days of eating crap. yesterday i stayed in bed all day then ended up binging in the evening. i'm a bit emotional right now and keep bursting into tears. feeling ok today though so gonna have another stab at sticking to plan....fingers crossed
Sunday 28.03.10 - Green
BRUNCH: uncle bens golden rice (2 syns), tbsp sweet chilli sauce (1.5 syns) and a slice of pizza (6 syns)
DINNER:
SNACKS:
SYNS: 9.5 syns
....so 3 days of eating crap. yesterday i stayed in bed all day then ended up binging in the evening. i'm a bit emotional right now and keep bursting into tears. feeling ok today though so gonna have another stab at sticking to plan....fingers crossed Sunday 28.03.10 - Green
BRUNCH: uncle bens golden rice (2 syns), tbsp sweet chilli sauce (1.5 syns) and a slice of pizza (6 syns)
DINNER:
SNACKS:
SYNS: 9.5 syns
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