Mom38s Extra Easy Diary

[Mom38]

TUESDAY 18TH SEPTEMBER 2018

BREAKFAST
200ml OJ for Iron tablet 4 syns

Bacon, beans and scrambled egg
2x coffee milk HEA 2 syns for sugar
Lime and soda

DINNER
Homemade broccolli soup
2x hi fi bars HEB

Whole melon and iron tablet at 4pm
Water

Small bowl of left over bolognese waiting for my dinner to cook
Diet coke

EVENING DINNER
2 Morrisons Melt In Middle Fishcakes...Scottish Salmon, Smoked Cod and Haddock with west country cheese center 2 syns each so 4 syns total TOTALLY WORTH IT....REALLY NICE!!
Served with a big salad of lettuce, full yellow pepper chopper, cucumber and tomato.

Coffee rest of milk HEA 1 syn for sugar.

Fiber One bar 4 syns

 

[Eclecticdonkey]

Here to subscribe.

Have you got any nice soup recipes? I see you make your own.

 

[Mom38]

Here to subscribe.

Have you got any nice soup recipes? I see you make your own.

Yeah i'll post some in a little while. Mine are just pretty basic, nothing too fancy or hard to make

 

[Eclecticdonkey]

Just what I need. All the ones I have take ages. Too many steps. (And syns)

 

[Mom38]

Just what I need. All the ones I have take ages. Too many steps. (And syns)

Basically....mines just kinda throw it in the pan and use your own judgement thing.

I use either 3/4 bag of frozen broccolli or 3/4 bag of mixed veg (carrot broccolli and cauliflower).

Dice and Frylight fry 4-5 med onions in large pan til the soften and start browning...I add a little salt as helps the process...not much though as stockpots contain quite a lot of salt.

I add veg to onions in pan as if I was cooking them to go on a dinner so put some boiling water in and bring to boil...turn down and simmer for a little while. Again...own judgement with water...I added a little too much yesterday...was still nice though)

Once simmering I add 2 vegetable stockpots and simmer a bit longer, I also ad a little black pepper as I like a bit of heat.

After about 20 mins...again...if broccolli florets are small it might not take that long so just keep an eye on it. I take it off and let cool a little while before blending so doesnt burn you.

I add a little semi milk just to lighten and cream a little...its up to you whether to syn or use allowance...soup will do about 4 cereal bowls full so if using as syns...divide by how many bowls you get out of it....or use from HEA.

Blend with a hand blender and job done

You dont have to add the milk...try it before and if you like it then dont bother but I just think it gives it something and makes it look more appealing. I prefer it with a little milk added.

 

[Mom38]

WEDNESDAY 19TH SEPTEMBER 2018

BREAKFAST
Bacon, egg, spinach and 30g mozzerella 4 syns on toast HEB
2x coffees milk HEA 2 syns for sugar

200ml OJ for Iron tablet 4 syns

DINNER
Subway salad with extra chicken breast
Water

Slice of ham and half a melon
Iron tab with water

2hrs after
Coffee, milk HEa plus 1 syn for sugar

Coffee, milk HEA and 1 syn for sugar
Hifi bar 3 syns

EVENING DINNER
Cajun chicken, jacket potato, cajun peppers and onions. Sweetcorn
Water

Other half of melon
Iron tab

2hrs
SW chicken dopiaza with load od spinach mixed in. Im really hungry tonight and feel off.
Water

 

[Eclecticdonkey]

Sounds amazing. I have extra milk allowance breastfeeding so be a good way to use it.

 

[Mom38]

THURSDAY 20TH SEPTEMBER 2018

BREAKFAST
Egg, 30g cheese 4 syns, bacon and spinach on toast HEB

3x Coffees HeA plus 3 syns

200ml OJ 4 syns

HiFi bar 3 syns.

DINNER
Chicken balti with spinach
Water

EVENING DINNER
No butter chicken curry with spinach instead of rice
Coffee 1 syn
Water.

 

[Mom38]

FRIDAY 21ST SEPTEMBER 2018

200ml OJ 4 syns

BRUNCH
3 egg wrap, sw sausages, wilted spinach and a babybel mini 3 syns.
Beans
3 coffees milk HEA 3 syns for sugar
Fiber One bar 4 syns.

--------------------

 

[Mom38]

SATURDAY 22ND SEPTEMBER 2018

BREAKFAST
2x HIFI bars HEB
Bacon, eggs, SW sausages and beans
Apple
2x coffee milk HEA 2 syns for sugar

200ml orange juice for Iron tab 4 syns

Decaf coffee with 1 sugar 2 syns.

Dinner
Pack of turkey breast
Home made veg soup
Coffee...rest of HEA 1 syn for sugar

Syn free onion bhajis PON recipe

EVENING DINNER
SW burger, actifry chips 1 syn, cooked onions and peppers with black pepper and chilli flakes.

Diet bitter lemon

Hifi bar 3 syns

 

[Mom38]

SUNDAY 23RD SEPTEMBER 2018

BREAKFAST
Egg, bacon and 30g mozzerella 4 syns on toast HEB
2x coffees milk HEA 2 syns for sugar

Half a canteloupe melon

DINNER
Subway salad
Diet 7up

Coffee at park 2 syns

Chicken breast

EVENING DINNER
Chicken breast, actifry roasties 1 syn, mashed carrots, mixed veg and gravy 1 syn.
Coffee milk HEA 1 syn for sugar
Fiber one bar 4 syns.

 

[Mom38]

MONDAY 24TH SEPTEMBER 2018

BREAKFAST
Egg, bacon, 30g mozzerella 4 syns on toast HEB
3x coffee milk HEA 3 syns for sugar

200ml OJ 4 syns

Apple

DINNER
SW Chicken, Chorizo Paella
Diet bitter lemon

Chicken breast

EVENING DINNER
Pasta bolognese with extra peppers and spinach. Walkers poppadoms 3 syns
Diet bitter lemon

Coffee one sugar 2 syns

 

[AliGal]

You are brilliantly consistent. Well done!

 

[Mom38]

TUESDAY 25TH SEPTEMBER 2018

BREAKFAST
Egg on toast HEB 30g mozzerella 4 syns
3x coffee milk HEA 3 syns for sugar

2nd brekkie later on...Im really hungry lol
Bacon, beans and scrambled egg
Lime and soda.

Half a Galia melon.
Bottle of water

Chicken breast slices

Diet bitter lemon

EVENING DINNER
Meatballs in arabiatta sauce (made my own) with extra red peppers and spinach. Served with pasta and 30g mozzerella 4 syns.

Water
Diet bitter lemon
Packet of walkers poppadoms 3 syns

 

[Mom38]

WEDNESDAY 26th SEPTEMBER 2018

BREAKFAST
Egg on toast with 15g mozzerella 2 syns plus HEB
3x coffee, milk HEA plus 3 syns for sugar
Bottle of water
Fiber one bar 4 syns

DINNER
Salmon and chicken salad
Water

Half a Galia melon

EVENING DINNER
2 Morrisons the best scottish salmon, smoked cod and haddock melt in middle fishcakes 4 syns (2 syns each)n actifry chips 1 syn and lots of salad
Water

 

[Mom38]

THURSDAY 27TH SEPTEMBER 2018

BREAKFAST
Egg and babybel 3 syns on toast HEB with spinach.
3x coffees milk HEA plus 3 syns for sugar

200ml OJ 4 syns

DINNER
SW Chicken balti with baby spinach
Water

EVENING DINNER
Syn free onion bhajis
No butter chicken curry
Just under a whole PON recipe brownie 2 syns.

 

[AliGal]

You are slinking down to that goal - good job, Mom38!

 

[Mom38]

You are slinking down to that goal - good job, Mom38!

Thank you, I seem to be hovvering a little at the mo, possibly due to the iron tablets.

 

[Mom38]

SUNDAY 30TH SEPTEMBER 2018 SP

BREAKFAST
Egg and bacon on toast HEB
2x coffee, milk HEA 2 syns for sugar

DINNER
Not felt like eating today, just had some chicken and water

Coffee in park 1 syns for sugar and milk rest of HEA

EVENING DINNER
No butter chicken curry with plenty of spinach.
2 glasses of cordial.

 

[Mom38]

MONDAY 1ST OCTOBER 2018 SP

BREAKFAST
Egg, bacon and 15g mozzerella 2 syns on toast HEB
2x Hifi bars 2nd HEB
2x coffees milk HEA 2 syns for sugar

DINNER
Chicken breast salad
Lime and soda

Piece of chocolate PON brownie. 1.5 syns.

Water

EVENING DINNER
Chicken balti with peppers and onions...no rice
1 Southern fried mini small chicken fillet...2.5 syns.

Coffee, milk HEa 1 syn for sugar
HiFi bar 3 syns

Walkers Sensations poppadoms 3 syns