Mom38s Extra Easy Diary

[Mom38]

TUESDAY 2ND OCTOBER 2018 SP

BREAKFAST
Half a melon

Bacon, beans and scrambled eggs
2x coffee milk HEA 2 syns for sugar
2x Lime and soda

DINNER
bacon, spinach and mozzerella 4 syns on toast HEB
Water

Chicken breast
Water

EVENING DINNER
Bolognese with spinach and walkers sensations poppadoms 3 syns
Water.

Walkers popadoms 3 syns
Hifi bar 3 syns
Can of diet Dr Pepper

 

[Mom38]

WEDNESDAY 3RD OCTOBER 2018 SP

BREAKFAST
Egg and spinach on toast HEB
3x coffees milk HEA 3 syns for sugar

DINNER
Bacon, beans and scrambled egg
Coffee...2 syns for extra milk and 1 sugar.

Chicken breast
Water

EVENING DINNER
Steak, spinach, peppers and onions
Diet Dr Pepper

2x hifi bars HEB
Coffee 2 syns for milk and sugar

2x Hifi bars 6 syns....feeling ill tonight and just want sweet comfort food
coffee 2 syns for milk and sugar

 

[Mom38]

THURSDAY 4TH OCTOBER 2018 SP

BREAKFAST
Spinach and egg on toast HEB
3x coffees milk HEA 3 syns for sugar

Water
2x Hifi bars 2nd HEB

DINNER
Chicken balti no rice but lots of spinach mixed in

2x HiFi bars 6 syns
Can of Diet Dr Pepper

Tesco Toffee meringue 5.5 syns

EVENING DINNER
SW sausages and salad
Water
Can of Diet Dr Pepper

 

[Mom38]

FRIDAY 5TH OCTOBER 2018 SP

BREAKFAST
Cup of coffee milk HEA plus 1 syn

MID MORNING
Bacon, beans and scrambled eggs
2x coffees rest of HEA plus 2 syns for sugar
1x coffee 2 syns for extra milk and 1 sugar

HiFi bar 3 syns

EVENING DINNER
2x SW burgers, green salad and red onion plus 60g wholemeal roll HEB

Can of Pepsi Max
Tesco toffee meringue 5.5 syns

2x HiFi bars 2nd HEB
Coffee 1 syn for sugar

 

[Mom38]

SATURDAY 6TH OCTOBER 2018 SP

BREAKFAST
Egg, bacon and spinach on wholemeal roll HEB
1x coffee milk HEA 1 syn sugar

Bacon, beans and scrambled egg
Lime and soda

DINNER
SW Chicken balti no rice
Tesco Toffee Meringue 5.5 syns

2x coffees milk HEA 2 syns for sugar

2x Hifi bars HEB
1x HiFi bar 3 syns

Water

 

[Mom38]

SUNDAY 7TH OCTOBER 2018 SP

BREAKFAST
Egg, bacon and spinach on wholemeal roll HEB.
2x coffees, milk HEA plus 2 syns sugar

Water

DINNER
Subway salad
Diet 7Up

Toffee meringue 5.5 syns

EVENING DINNER
Roast chicken, mashed carrots, mixed veg and gravy.
Water

2x HiFi bars HEB 2nd
Coffee, milk HEA 1 syn for sugar

2x HiFi bars 6 syns

 

[Mom38]

MONDAY 8TH SEPTEMBER 2018

BREAKFAST
Egg and bacon on toast with spinach HEB
2x coffees milk HEA 2 syns for sugar.

DINNER
Chicken breast salad
Lime and soda

2x HiFi bars HEB
1x coffee milk HEA 1 syn for sugar

EVENING DINNER
Smoked salmon salad
25g Philidelphia Lightest 1 syn
Water

Tesco toffee meringue x2 11 syns

 

[Mom38]

TUESDAY 9TH OCTOBER 2018 SP

BREAKFAST
Egg and 15g mozzerella with spinach on toast 2 syns
3x coffee milk HEA plus 3 syns sugar.

2x HiFi bars HEB

DINNER
Chicken breast
Satsuma
Water

Coffee 2 syns for sugar and milk

Ham
Chicken breast

EVENING DINNER
Bolognese on bed of spinach with cauli-rice
Water

Toffee meringue 5.5 syns

 

[Eclecticdonkey]

Your food diary looks amazing. You are nailing the plan. Is the No butter curry the PON recipe?

 

[Mom38]

Your food diary looks amazing. You are nailing the plan. Is the No butter curry the PON recipe?

Yeah it is, its a nice simpler one.

 

[Mom38]

WEDNESDAY 10TH OCTOBER 2018

BREAKFAST
Egg and 15g mozzerella on toast heb 2 syns
3x coffee milk hea plus 3 syns sugar

Water
Ham

DINNER
Subway salad
Diet 7up
Water
Chicken

2x Hifi bars 2nd HEB

Water
Toffee meringue 5.5 syns

EVENING DINNER
Steak, peppers, onions and spinach
Water

 

[Mom38]

THURSDAY 11TH OCTOBER 2018

BREAKFAST
Egg on toast HEB 3x coffee milk HEA plus 3 syns for sugar.

200ml OJ 4 syns

DINNER
Chicken breast
Water

Fibre one bar 4 syns
2x HiFi bars HEB2

Coffee...1 syn for dash milk

EVENING DINNER
SW braised beef and veg crush.
Water

 

[Mom38]

SUNDAY 14TH OCTOBER 2018

BREAKFAST
Egg, turkey bacon and spinach on toast HEB

3x coffee milk HEA 3 syns for sugar

DINNER
Subway salad
Diet 7up

Medium latte 5 syns

EVENING DINNER
SW meatballs and pasta with spinach
Water

 

[Mom38]

MONDAY 21ST OCTOBER 2018

BREAKFAST
Egg on toast HEB
3x coffees milk heA plus 3 syns for sugar

Fibre one bar 4 syns

DINNER
Soup in park 2 syns

EVENING DINNER
Chicken curry, with sw allo gobi and vegetable dahl plus rice
Water
Toffee meringue 5.5 syns

 

[Mom38]

TUESDAY 22ND OCTOBER 2018

BREAKFAST
Egg on toast HEB
3x coffees milk HEA 3 syns for sugar

Toffee meringue 5.5 syns

DINNER
Salmon fillet
Peas
Salad

Coffee 2 syns for extra milk

Diet Dr Pepper

EVENING DINNER
Steak, potatoes, red onions and green peppers.
Water

 

[Mom38]

WEDNESDAY 24TH OCTOBER 2018

BREAKFAST
Bacon, beans and scrambled eggs
3x coffee milk HEA 3 syns sugar.

1x coffee 2 syns for extra milk.

DINNER
Smoked salmon, 25g philly lightest 1 syn, salad and 2x hovis wholemeal HEB.
Water

EVENING DINNER
Pasta bolognese with spinach
Water

Americano in cinema 2 syns with fiber one bar 4 syns.

 

[Mom38]

THURSDAY 25th OCTOBER 2018

BREAKFAST
Egg, spinach and 15g RF cheddar 2 syns on toast HEB.
3x coffees milk HEA 3 syns for sugar

Toffee meringue 5.5 syns

DINNER
Chicken breast salad
Diet 7up

Coffee 2 syns for milk and sugar.
Fiber one bar 4 syns

 

[Mom38]

SUNDAY 28th OCTOBER 2018

BREAKFAST
Egg, spinach and 15g RF cheddar 2 syns on wholemeal roll HEB
3x coffees milk HEA plus 3 syns for sugar.

DINNER
Soup in park...2 syns

EVENING DINNER
Pasta bolognese with spinach
Water
Diet pepsi

 

[Mom38]

MONDAY 29TH OCTOBER 2018

BREAKFAST
Egg, 15g RF cheddar2 syns, spinach on wholemeal roll HEB

3x Coffee milk HEA plus 3 syns sugar.

Skinny latte 5 syns
Turkey breast
Water

EVENING DINNER
SW meatballs with arrabiata sauce and pasta.
Water

HiFi bar 3 syns

 

[Mom38]

TUESDAY 30TH OCTOBER 2018

BREAKFAST
Bacon beans and scrambled egg
3x coffee milk Hea plus 3 syns for sugar
1x coffee 2 syns for milk and sugar.

DINNER
Chicken thighs skin removed
2x clementines
Water

2x pink and whites 5 syns