Mom38s Extra Easy Diary

[Mom38]

FRIDAY 11TH JANUARY

BREAKFAST
Bacon, SW Sausages, beans, omelette with spinach, chilli, red pepper, onion and 25g rf cheddar half HEA

3x Coffees 3 syns for sugar milk HEA

2x HiFi bars HEB

DINNER
Picked at some ham
Clementines
Water

EVENING DINNER
2X morrisons the best salmon, smoked cod and haddock melt in middle fishcakes. 2 syns each so 4 syns
Salad

Water

 

[Mom38]

SATURDAY 12TH JANUARY 2019

BREAKFAST
2x eggs, 25g rf half HEa cheddar on toast HEB
2x coffees milk HEA 2 syns for sugar
Clementine
Water

DINNER
Chicken salad
Diet Pepsi

Walkers French Fries 4 syns
Hifi bar 3 syns

EVENING DINNER
Morrisons melt in middle fishcakes 4 syns
Salad
Water

 

[Mom38]

SUNDAY 13TH JANUARY 2018

BREAKFAST
Christmas baked oats HEB 3 syns
2x coffees milk HEA 2 syns for sugar

DINNER
Prawn Laksa SW
Coffee Milk HEA 1 syn sugar
Hifi bar 3 syns

Ham snacking
Clementines
Water

EVENING DINNER
Chicken breast, actifry roasties 1 syn, cabbage, carrots and SW peppercorn sauce.
Water
Coffee milk HEa 1 syn sugar.

 

[Mom38]

TUESDAY 15TH JANUARY 2019

BREAKFAST
Baked oats HEB 4 syns as Almond extract is rapeseed oil 5%almond so 2 syns per tsp

Coffee milk HEA 1 syn for sugar

DINNER
Bacon beans and scrambled egg
lime and soda
2x coffee milk HEA 1 syn sugar

Coffee milk HEA 1 syn sugar

Clementine
Water

EVENING DINNER
SW beef and veg crush and greens "rice"
Water

More water

Coffee milk HEa 1 syn for sugar
Hifi bar. 3 syns

 

[Mom38]

WEDNESDAY 16TH JANUARY 2019

BREAKFAST
Baked oats 3 syns for mincemeat and baking powder
3x coffees milk HEa 3 syns sugar

Hifi bar 3 syns

Water

DINNER
Chippy fish no batter 2 syns as did have a taste before removing
Diet coke

EVENING DINNER
SW burgers, actifry chips 1 syn with 50 rf cheddar HEA, peppers, onions and chilli. Salad.

 

[Mom38]

THURSDAY 17TH JANUARY 2019

BREAKFAST
Omelette with spinach, onions, chilli and 50g rf cheddar HEA
2x coffee milk hea 2 syns sugar

2x coffees at group milk hea 2 syns sugar

2x Hifi bars HEB
1x coffee milk HEA 1 syn sugar

DINNER
Some ham
Clementine
Water

EVENING DINNER
Bolognese with extra red pepper, spinach and greens "rice".
Water

2 Hifi bar 6 syns
Coffee milk HEA 1 syn sugar.

 

[Mom38]

SATURDAY 19TH JANUARY 2019
SP

BREAKFAST
Omelette with spinach, chilli, red pepper and 25g rf cheddar HEA
2x coffee milk HEa 2 syns sugar.

DINNER
Carrot and cauliflower soup
Water

Cinema
2x hifi bars HEB
French fries 4 syns
Coffee milk hea 1 syn for sugar

Chicken breast to snack on

EVENING DINNER
SW Beef and veg crush with greens "rice"
Water

Coffee milk HEa no sugar
HiFi bar 3 syns

Clementines

TOTAL 10 SYNS

 

[Mom38]

SUNDAY 20TH JANUARY 2019
SP

BREAKFAST
Omelette(3 eggs) with spinach and chilli.
2x coffee, milk HEa 2 syns sugar

Bottle of water

DINNER
Carrot and cauliflower soup
Water

Skinny latte (2nd HEa) in park
2x hifi bars HEb

Coffee milk hea 1 syn sugar
Hifi bar 3 syns

EVENING DINNER
No butter chicken curry and spinach
Water

 

[Mom38]

MONDAY 21ST JANUARY 2019

BREAKFAST
Omelette (2 eggs) with spinach, yellow pepper and chilli
2x coffee milk HEA 2 syns sugar

Scrambled eggs (3 eggs) and bacon
1x coffee milk hea 1 syn sugar

Skinny latte 2nd hea no sugar

DINNER
Carrot and cauliflower soup
Water

EVENING DINNER
SW beef and veg crush with spinach
Water

2x HiFi Bars HEB
1x coffee milk HEa 1 syn sugar

 

[Willivie]

Friday 1st September

Breakfast
2x coffee milk HEA sugar 2 syns
1x Tesco Healthy Living Cereal Bar 3.5 syns.

Dinner

Turkey steaks with spring onions and salad

Cherry berry cordial.

Pot of Melon

Evening dinner.

Made some syn free KFC style chicken, I didnt have any speed to put with it as my salad had wilted and gone dodgy so I had some and had a pot of melon after it.

Just to confirm...I didnt eat it all haha, theres loads left.

Bottle of Jacobs Creek Savignon (spelling?) Blanc. Not sure how many syns.

Love it lol

 

[Mom38]

TUESDAY 22ND JANUARY 2019
SP

BREAKFAST
Porridge HEB
2x coffees milk hea 2 syns sugar

Scrambled eggs (4 eggs) and bacon
1x latte milk hea 2nd 1 syn sugar

DINNER
Broccolli and cauliflower soup
Water

2x Hifi bars 6 syns
Coffee, milk Hea 1 syn sugar

EVENING DINNER
SW beef and veg crush with greens "rice"
Water
Canteloupe melon.

 

[Mom38]

WEDNESDAY 23RD JANUARY 2019

BREAKFAST
Christmas baked oats (2 syns for tbsp mincemeat)
2x coffees, milk HEa 2 syns sugar.

1x coffee milk HEA no sugar

DINNER
Cauliflower and broccolli soup
Diet Pepsi
Ambrosia devon custard pot 6 syns

Water

EVENING DINNER
Bolognese, actifry chips 1 syn topper with peppers, spring onions, jalepenos and 50g mozzerella 2nd 2HEa and salad.
Water
Diet pepsi

Coffee rest of HEa 1 syn for sugar.
Hifi bar 3 syns

Water
2 clementines

 

[Mom38]

THURSDAY 24TH JANUARY 2019

BREAKFAST
Porridge HEB
2x coffees milk hea plus 2 syns for sugar.

2x Hifi bars 6 syns

Skinny latte (2nd hea) no sugar

DINNER
Cauliflower and brocolli soup
Prawn Laksa
Clementine
Water

Coffee, milk hea plus 1 syn sugar
Hifi bat 3 syns.

EVENING DINNER
Meatballs in homemade arrabiata sauce with "greens" rice.
Water
Clementine
More water

 

[Mom38]

MONDAY 28TH JANUARY 2019

BREAKFAST
Bounty baked oats HEB plus 2 syns
2x coffee milk HEA 2 syn for sugar

Scrambled eggs and bacon
1x latte (2nd hea plus 1 syn sugar)
1x americano 1 syn sugar

1x skinny medium latte 5 syn

DINNER
Left over syn free coleslaw
Hifi bar 3 syns
Water

EVENING DINNER
Pasta bolognese, broccolli rice
Water

Ham
Water
Chicken
Leftover syn free coleslaw.
Clementine

 

[Ravenous]

What is Bounty baked oats ?.

 

[Mom38]

What is Bounty baked oats ?.

http://pinchofnom.com/recipes/low-syn-bounty-baked-oats-slimming-world/

 

[Mom38]

I really like them at the minute...christmas baked oats is my fave though.

 

[Mom38]

TUESDAY 29TH JANUARY 2019

BREAKFAST
Hifi bar 3 syns
1x coffee milk hea 1 syn sugar
Scrambled eggs bacon and beans and tomato.

1x latte (2nd hea) 1 syn sugar
1x coffee milk hea 1 syn sugar.

Lime and soda.

DINNER
Broccolli soup
Water
Clementine
Coffee, milk HEA 1 syn sugar

EVENING DINNER
Homemade meatballs in arrabiatta sauce with spinach and pasta.
Water

74g Halo Icecream...says 1/4 tub 80kcal so 4 syns...im really unsure...looks less than 1/4 tub what I measured so hopefully oversynned.
1x coffee milk Hea plus 1 syn for sugar
HiFi bar 3 syns

 

[Mom38]

WEDNESDAY 30TH JANUARY 2019

BREAKFAST
Christmas baked Oats
2x coffee milk hea 2 syns for sugar.

1x coffee milk hea no sugar
Hifi bar 3 syns

DINNER
Broccolli soup
Chicken breast
Water

Coffee milk hea 1 syn for sugar
Hifi bar 3 syns

EVENING DINNER
2x SW burgers
Loaded actifry chips 1 syn for oil plus 50g mozzerella HEA, peppers, onions and jalepenos.
Syn free coleslaw
Water

 

[Mom38]

THURSDAY 31ST JANUARY 2019

BREAKFAST
Christmas baked oats 2 syns
2x coffee milk HEA 2 syns sugar

Glass of lemon water

1x coffee at group milk Hea 1 syn sugar

DINNER
Broccolli soup
Synfree coleslaw
2x hifi bars 6 syns
Coffee, milk hea 1 syn sugar.

Small portion of actifry chips 1 syn for oil. 1 syn for 1tbsp tesco light garlic mayo.

Water