Mom38s Extra Easy Diary
- Thread starter Mom38
- Start date
Mom38
Silver Member
It is, its not massive like Alton Towers but it is good and sections are divided to focus on a different world. Son isnt a fan of rides but he will go on a few there and enjoys the other aspects of the theme park.
Its really child friendly and staff are lovely.
We go the Warrington one.
Its really child friendly and staff are lovely.
We go the Warrington one.
Mom38
Silver Member
TUESDAY 10TH OCTOBER 2017
BREAKFAST
Going to Wetherspoons so having the gluten free breakfast with scrambled egg, bacon and beans. Will have some fruit as speed as don't like the mushroom and tomatoe.
4x filter coffee, milk from HEA plus 4 syns for sugar.
DINNER
Salmon, lettuce, peppers and seafood sticks.
Water
EVENING DINNER
Heck Sausages (5 syns), actifry chips (1 syn for 10 squirts of 2cal rapeseed oil), peppers and onions done in frylight.
Water.
2x HiFi bars (HEB)
1x Packet of Quavers (4.5 syns)
Water.
TOTAL 14.5 SYNS
BREAKFAST
Going to Wetherspoons so having the gluten free breakfast with scrambled egg, bacon and beans. Will have some fruit as speed as don't like the mushroom and tomatoe.
4x filter coffee, milk from HEA plus 4 syns for sugar.
DINNER
Salmon, lettuce, peppers and seafood sticks.
Water
EVENING DINNER
Heck Sausages (5 syns), actifry chips (1 syn for 10 squirts of 2cal rapeseed oil), peppers and onions done in frylight.
Water.
2x HiFi bars (HEB)
1x Packet of Quavers (4.5 syns)
Water.
TOTAL 14.5 SYNS
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Mom38
Silver Member
WEDNESDAY 11TH OCTOBER 2017
BREAKFAST
2 Linda McCartney Red Onion amd Rosemary Sausages
2 egg omelette
Beans
Peppers and onions
2x Coffee, milk from HEA plus 2 syns for sugar.
DINNER
1x HiFi bar (3 syns)
Muller light
Satsuma
I wasn't very hungry after the big brekky I had.
Cup of tea.
EVENING DINNER
SW friendly sausage rolls (HEB)
Actifry chips (1 syn)
Salad
Extra sausage roll (3 syns)
3 cinnamon swirls (mini ones baked with jus-rol light puff pastry) 6 syns....wish I hadnt, feels like a waste.
TOTAL 15 SYNS
Apparently, you can get 60 of these out of the Jus-Rol but I only managed 27 so synned them at 2 each. You will need to adjust accordingly.
http://eatingyourselfslim.blogspot.co.uk/2015/10/cinnamon-swirls-1-syn-treats.html?m=1
BREAKFAST
2 Linda McCartney Red Onion amd Rosemary Sausages
2 egg omelette
Beans
Peppers and onions
2x Coffee, milk from HEA plus 2 syns for sugar.
DINNER
1x HiFi bar (3 syns)
Muller light
Satsuma
I wasn't very hungry after the big brekky I had.
Cup of tea.
EVENING DINNER
SW friendly sausage rolls (HEB)
Actifry chips (1 syn)
Salad
Extra sausage roll (3 syns)
3 cinnamon swirls (mini ones baked with jus-rol light puff pastry) 6 syns....wish I hadnt, feels like a waste.
TOTAL 15 SYNS
Apparently, you can get 60 of these out of the Jus-Rol but I only managed 27 so synned them at 2 each. You will need to adjust accordingly.
http://eatingyourselfslim.blogspot.co.uk/2015/10/cinnamon-swirls-1-syn-treats.html?m=1
Attachments
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Mom38
Silver Member
THURSDAY 12TH OCTOBER 2017
BREAKFAST
2 SW friendly sausage rolls from yesterday. (HEB)
I have a training course this morning so its a bit of grab and go.
1x coffee, milk from HEa and 1 syn for sugar.
DINNER
Fish from chippy, nearly every bit of batter removed so just putting 1 syn on.
Can of diet coke.
2x SW friendly sausage rolls from last night (6 syns)
Water melon
Water
EVENING DINNER
Syn free chicken in black pepper sauce with noodles
http://pinchofnom.com/recipes/syn-free-fakeaway-chicken-in-black-pepper-sauce-slimming-world/
Need a sleep after that lol
2x coffee, milk from HEW plus 2 syns for sugar.
HiFi bar (3 syns)
TOTAL 13 SYNS
BREAKFAST
2 SW friendly sausage rolls from yesterday. (HEB)
I have a training course this morning so its a bit of grab and go.
1x coffee, milk from HEa and 1 syn for sugar.
DINNER
Fish from chippy, nearly every bit of batter removed so just putting 1 syn on.
Can of diet coke.
2x SW friendly sausage rolls from last night (6 syns)
Water melon
Water
EVENING DINNER
Syn free chicken in black pepper sauce with noodles
http://pinchofnom.com/recipes/syn-free-fakeaway-chicken-in-black-pepper-sauce-slimming-world/
Need a sleep after that lol
2x coffee, milk from HEW plus 2 syns for sugar.
HiFi bar (3 syns)
TOTAL 13 SYNS
Attachments
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Mom38
Silver Member
FRIDAY 13TH OCTOBER 2017
BREAKFAST
2x Hifi bars HEB
2x coffee, milk from HEA plus 2 syns for sugar.
DINNER
Last SW friendly sausage roll (3 syns)
Water
EVENING DINNER
Salmon, new potatoes and peas.
Cup of tea.
Water
2x Mugshots as feeling really cold.
Packet of Quavers 4.5 syns
HiFi bar (3 syns)
BREAKFAST
2x Hifi bars HEB
2x coffee, milk from HEA plus 2 syns for sugar.
DINNER
Last SW friendly sausage roll (3 syns)
Water
EVENING DINNER
Salmon, new potatoes and peas.
Cup of tea.
Water
2x Mugshots as feeling really cold.
Packet of Quavers 4.5 syns
HiFi bar (3 syns)
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strawberry
Gold Member
Your food looks delicious xx
Mom38
Silver Member
SATURDAY 14TH OCTOBER 2017
BREAKFAST
Bacon and egg on 2x Hovis Nimble Bread Wholemeal (HEB)
1x coffee, milk from HEA and 1 syn for sugar.
Coffee with sugar free syrup....never again, gave me a really bad upset stomach and spent most of the film in cinema toilets.
DINNER
Steak and onions
BREAKFAST
Bacon and egg on 2x Hovis Nimble Bread Wholemeal (HEB)
1x coffee, milk from HEA and 1 syn for sugar.
Coffee with sugar free syrup....never again, gave me a really bad upset stomach and spent most of the film in cinema toilets.
DINNER
Steak and onions
Mom38
Silver Member
MONDAY 16TH OCTOBER 2017
Back on track after a lot of wine and chinese over weekend.
Trying for speed days.
BREAKFAST
Egg on toast (2x Nimble Wholemeal HEB)
2x coffee milk from HEA plus 2 syns for sugar.
Water
DINNER
Salmon, new potatoes (HEB?) and peas
Water
EVENING DINNER
No butter chicken curry. No rice
Water
Hifi bar (3 syns)
Back on track after a lot of wine and chinese over weekend.
Trying for speed days.
BREAKFAST
Egg on toast (2x Nimble Wholemeal HEB)
2x coffee milk from HEA plus 2 syns for sugar.
Water
DINNER
Salmon, new potatoes (HEB?) and peas
Water
EVENING DINNER
No butter chicken curry. No rice
Water
Hifi bar (3 syns)
Mom38
Silver Member
TUESDAY 17TH OCTOBER 2017
BREAKFAST
Bacon, beans, scrambled egg
3x coffee milk from HEA and 3 syns for sugat
DINNER
Steak
Salad
Lime and soda water.
Seafood sticks.
Apple
EVENING DINNER
Steak again with peppers and onions
Water
4x HiFi bars (2x HEBs)
TOTAL SYNS - 3 SYNS
BREAKFAST
Bacon, beans, scrambled egg
3x coffee milk from HEA and 3 syns for sugat
DINNER
Steak
Salad
Lime and soda water.
Seafood sticks.
Apple
EVENING DINNER
Steak again with peppers and onions
Water
4x HiFi bars (2x HEBs)
TOTAL SYNS - 3 SYNS
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Mom38
Silver Member
WEDNESDAY 18TH OCTOBER 2017
Hopefully a SP day.
BREAKFAST
Big pot of melon
2x coffee, milk from HEA plus 2 syns for sugar.
Tassimo Lor caramel latte...4 syns.
DINNER
Heck sausages (2.5 syns), onions, egg, on 2 slices of Hovis nimble wholemeal bread (HEB)
Water.
Pot of melon
EVENING DINNER
Did a roast beef dinner with carrot mash, cauliflower and broccolli plus gravy (1 syn)
Water
2 cocktail sausages (2 syns)
Hifi bar 3 syns
Hopefully a SP day.
BREAKFAST
Big pot of melon
2x coffee, milk from HEA plus 2 syns for sugar.
Tassimo Lor caramel latte...4 syns.
DINNER
Heck sausages (2.5 syns), onions, egg, on 2 slices of Hovis nimble wholemeal bread (HEB)
Water.
Pot of melon
EVENING DINNER
Did a roast beef dinner with carrot mash, cauliflower and broccolli plus gravy (1 syn)
Water
2 cocktail sausages (2 syns)
Hifi bar 3 syns
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Mom38
Silver Member
THURSDAY 19TH OCTOBER 2017
BREAKFAST
Egg on toast (2x slices of Hovis Nimble Wholemeal)
2x coffee, milk from HEA plus 2 syns for sugar.
Went for dinner with my friends, avoided carbs but did have a small dessert of plum and almond tart with Chantilly cream...so nice.
EVENING DINNER
Heck sausages (2.5 syns) with peppers and onions.
Not totting the syns up, I used damage limitation and have tried a number of speed days this week so it went okay and maintained.
BREAKFAST
Egg on toast (2x slices of Hovis Nimble Wholemeal)
2x coffee, milk from HEA plus 2 syns for sugar.
Went for dinner with my friends, avoided carbs but did have a small dessert of plum and almond tart with Chantilly cream...so nice.
EVENING DINNER
Heck sausages (2.5 syns) with peppers and onions.
Not totting the syns up, I used damage limitation and have tried a number of speed days this week so it went okay and maintained.
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Mom38
Silver Member
FRIDAY 20TH OCTOBER 2017
BREAKFAST
1 coffee, sugar 1 syn milk from HEA
Hifi Bar (3 syns)
DINNER
Egg and bacon on Hovis nimble bread HEB, HiFi bar (3 syns) and a mugshot.
Cup of coffee, milk from HEa plus 1 syn.
EVENING DINNER
Was very lazy as a bit fed up. Had 2 mugshots and an apple.
Bottle and half of wine....eeek!.
SYNS ...LOADS but its Friday.
BREAKFAST
1 coffee, sugar 1 syn milk from HEA
Hifi Bar (3 syns)
DINNER
Egg and bacon on Hovis nimble bread HEB, HiFi bar (3 syns) and a mugshot.
Cup of coffee, milk from HEa plus 1 syn.
EVENING DINNER
Was very lazy as a bit fed up. Had 2 mugshots and an apple.
Bottle and half of wine....eeek!.
SYNS ...LOADS but its Friday.
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Mom38
Silver Member
SATURDAY 21ST OCTOBER 2017
BREAKFAST
2 eggs and 2 bacon medallions on Hovis Nimble Toast HEB.
2x coffee, milk from HEA plus 2 syns for sugar.
DINNER
Missed it, went theatre, nothing remotely slimming world friendly and forgot my HIFi bars so settled for a bottle of Diet Coke.
Mug shot when I got home and a packet of Kettle Bites Lentil Curls (4.5 syns)
EVENING DINNER
No butter chicken curry with rice...loads of onions went in this to make speed up.
Pack of Lentil curls 4.5 syns
BREAKFAST
2 eggs and 2 bacon medallions on Hovis Nimble Toast HEB.
2x coffee, milk from HEA plus 2 syns for sugar.
DINNER
Missed it, went theatre, nothing remotely slimming world friendly and forgot my HIFi bars so settled for a bottle of Diet Coke.
Mug shot when I got home and a packet of Kettle Bites Lentil Curls (4.5 syns)
EVENING DINNER
No butter chicken curry with rice...loads of onions went in this to make speed up.
Pack of Lentil curls 4.5 syns
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Mom38
Silver Member
Hiya! I have been away the last week, went with good intentions but went off plan but with a bit of caution.
Stood on scales when I got back (Monday, not my regular weigh day) and have had a gain of 3lb. Hoping to lose it by Friday by doing a speed week.
I was also taking medication while I was awsy for something which is known for bloating. Hoping now I have stopped it, it will help.
So....trying for a speed week.
MONDAY 30TH OCTOBER
BREAKFAST
Egg on toast (HEB)
3x Coffee, milk from HEA plus 3 syns for sugar.
DINNER
Chicken salad with coleslaw (2 syns)
Water
EVENING DINNER
SW Friendly Chicken in black pepper sauce
No rice or noodles
Cup of tea, milk from HEA.
SYNS = 5
Stood on scales when I got back (Monday, not my regular weigh day) and have had a gain of 3lb. Hoping to lose it by Friday by doing a speed week.
I was also taking medication while I was awsy for something which is known for bloating. Hoping now I have stopped it, it will help.
So....trying for a speed week.
MONDAY 30TH OCTOBER
BREAKFAST
Egg on toast (HEB)
3x Coffee, milk from HEA plus 3 syns for sugar.
DINNER
Chicken salad with coleslaw (2 syns)
Water
EVENING DINNER
SW Friendly Chicken in black pepper sauce
No rice or noodles
Cup of tea, milk from HEA.
SYNS = 5
Mom38
Silver Member
TUESDAY 31ST OCTOBER 2017
SPEED DAY
BREAKFAST
Scrambled egg, bacon and beans
5 Coffees, milk from HEA plus 5 syns for sugar...I need these today, not feeling that great.
DINNER
Smoked salmon, romaine lettuce, yellow peppers and spring onions.
2x Alpen Light Cherry Bakewell bars (HEB)
Water
EVENING DINNER
No butter chicken curry
No rice
2x Alpen light bars (2nd HEB)
20g Twix (5 syns)
2 xCoffee, milk from HEA plus 2 syns for sugar.
Alpen light bar...3.5 syns
TOTAL 15.5 SYNS
SPEED DAY
BREAKFAST
Scrambled egg, bacon and beans
5 Coffees, milk from HEA plus 5 syns for sugar...I need these today, not feeling that great.
DINNER
Smoked salmon, romaine lettuce, yellow peppers and spring onions.
2x Alpen Light Cherry Bakewell bars (HEB)
Water
EVENING DINNER
No butter chicken curry
No rice
2x Alpen light bars (2nd HEB)
20g Twix (5 syns)
2 xCoffee, milk from HEA plus 2 syns for sugar.
Alpen light bar...3.5 syns
TOTAL 15.5 SYNS
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Mom38
Silver Member
WEDNESDAY 1ST NOVEMBER 2017
SPEED DAY
BREAKFAST
2x Alpen Light Bars (HEB)
1x Coffee, milk from HEA plus 1 syn for sugar.
Pot of melon
DINNER
5 Ryvita rye bakes 2nd HEB with 50g Philidelphia Lightest (2 syns)
Water
Chippy fish, some batter removed some eaten (10 syns)
I have been in a lot of pain today and havn't eaten a solid evening dinner so its more of a graze....
4 slices of ham
Pot of melon
Alpen light bar 3.5 syns
Cup of coffee, milk from HEA plus 1 syn for sugar.
Gone over syn allowance, I had the Alpen light bar as had to have something to eat with the painkillers and just didnt have anything else.
TOTAL SYNS 17.5
SPEED DAY
BREAKFAST
2x Alpen Light Bars (HEB)
1x Coffee, milk from HEA plus 1 syn for sugar.
Pot of melon
DINNER
5 Ryvita rye bakes 2nd HEB with 50g Philidelphia Lightest (2 syns)
Water
Chippy fish, some batter removed some eaten (10 syns)
I have been in a lot of pain today and havn't eaten a solid evening dinner so its more of a graze....
4 slices of ham
Pot of melon
Alpen light bar 3.5 syns
Cup of coffee, milk from HEA plus 1 syn for sugar.
Gone over syn allowance, I had the Alpen light bar as had to have something to eat with the painkillers and just didnt have anything else.
TOTAL SYNS 17.5
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