Mom38s Extra Easy Diary

[Mom38]

THURSDAY 2nd NOVEMBER 2017

BREAKFAST
Egg on toast (HEB)
3x coffee, milk from HEA plus 3 syns for sugar

DINNER
Heck Sausages Smoky Paprika (2.5 syns)
2 Turkey rashers
Onions

Pot of melon

Water

EVENING DINNER
Roast beef, mashed carrots, broccoli, cauliflower, cabbage and gravy (1 syn)

Water

Pot of melon

 

[Kate54]

1lb off for me this week!!

 

[Mom38]

1lb off for me this week!!

Well done

 

[Mom38]

FRIDAY 3RD NOVEMBER 2017

BREAKFAST
2x HiFi bars (HEB)
2x coffee, milk from hea plus 2 syns for sugar.
1x tea milk from hea.

DINNER
.Slimming World meal from Iceland...Cottage Pie.

Fibre One Lemon Drizzle (4 syns)

Mug Shot

Pkt of Aldi Lentil Curls (4.5 syns)

EVENING DINNER
Bacon, potatoe and onion bake

 

[Mom38]

SATURDAY 4TH NOVEMBER 2017

BREAKFAST
Egg and turkey bacon on toast (5 syns for bread)

2x Coffee, milk from HEA plus 2 syns for sugar.

DINNER
Skipped as too busy...not the best thing to do.

2 fiber one lemon drizzle bars.
Personal choice and may not work but as they are 5.2g of fiber per bar...they could be a HEB if less than 70kcals so I am gonna class them as a HEB and add 2 syns for the extra calories. Again...this is just my choice and is not in any information whatsoever.

EVENING DINNER
Steak, actifry chips (1 syn for oil), carrot mash.

 

[Kate54]

Well done

Thanks!!

 

[Mom38]

SUNDAY 5TH NOVEMBER 2017

BREAKFAST
2 HiFi bars
2x coffee, milk from HEA plus 2 syns for sugar.

DINNER
Turkey steaks
Water
Skinny latte. 6 syns inc. sugar.

EVENING DINNER
Roast beef
Actifry potatoes 1 syn
cauliflower
broccolli
cabbage
gravy 1 syn

Alpen Light bar 3.5 syns
Water

Coffee, milk from HEA plus 1 syn for sugar

TOTAL 14 SYNS

 

[Mom38]

MONDAY 6TH NOVEMBER 2017
SP DAY

BREAKFAST
2x Alpen Light bars
2x Coffee, milk from HEA plus 2 syns for sugar.

1 Alpen light bar (3.5 syns)

Turkey steaks
1 ryvita deli black pepper 1.5 syns
25g Philidelphia Lightest 1 syn
Water

EVENING DINNER
Hecks Chicken Sausages (5 syns), lettuce and cucumber.
Water

5 Ryvita Deli Black Pepper (2nd HEB)
50g Philidelphia Lightest (2 syns)
Coffee, milk from HEA plus 1 sugar 1 syn

TOTAL - 16 SYNS

Today not been the greatest, could have done with more fruit and veg but not had a very good day with certain other things not food related.

I think the fact there are 6 beers in the fridge unopened says volumes for my dicipline.

 

[Mom38]

TUESDAY 7TH NOVEMBER 2017

BREAKFAST
Scrambled eggs, bacon and beans
4x coffee, milk from HEA plus 4 syns for sugar.

DINNER
Didn't need it as not hungry after brekky.

EVENING DINNER
Chicken salad out and then had some bacon, potatoe and onion bake.

Water

2 Packets of Quavers 8 syns

4 ryvita deli black pepper (HEB) and 50g Philidelphia Lightest (2 syns).

 

[Mom38]

WEDNESDAY 8TH NOVEMBER 2017

BREAKFAST
Scrambled egg, bacon and beans
2x coffee, milk from HEa plus 2 syns

DINNER
Fish from chippy, batter removed, 2 syns for little bits left on.

Pot of melon

Can of Diet Coke

EVENING DINNER
Turkey bacon and egg sandwich (HEB)
Actifry chips
Pot of melon
Water

2x packs of quavers 9 syns

 

[Mom38]

THURSDAY 9TH NOVEMBER 2017

BREAKFAST
2 Alpen Light bars (HEB)
3 cups of coffee, milk from HEa plus 3 syns for sugar.

Alpen light bar (3.5 syns)

DINNER
Turkey steaks and peppers
Water.

EVENING DINNER
Bacon, potatoe and onion bake with mashed carrots.

Water

Pack of quavers 4.5 syns

 

[Mom38]

SATURDAY 11TH NOVEMBER 2017

BREAKFAST
2 eggs, 2 turkey rashers on wholemeal bread (HEB)
3x coffee, milk from HEA plus 3 syns for sugar.

2x Packets of Frazzles in cinema (9 syns)
Can of Vimto Zero

DINNER
Salmon, new potatoes and garden peas

EVENING DINNER
No butter chicken curry and boiled rice.

TOTAL SYNS - 12

 

[Mom38]

SUNDAY 12TH NOVEMBER 2017

BREAKFAST
2x HiFi bars (HEB)
2x coffee, milk from HEA plus 2 syns cor sugar

DINNER
Chicken salad, coleslaw (2 syns)
Coffee, milk from HEA plus 2 syn sugar)

Skinny latte (6 syns inc sugar)

EVENING DINNER
Chicken, Oxo roasties, broccolli, cauliflower and gravy (1 syn)

Bag of Frazzles 4.5 syns

Water.

 

[Mom38]

MONDAY 13TH NOVEMBER 2017

BREAKFAST
2 Alpen light bars (HEB)
2x cups of coffee, milk from HEA plus 2 syns for sugar

HiFi bar (3 syns)

DINNER
Bacon, beans and scrambled egg
Coffee, milk from HEA plus 1 syn for sugar.

Pot of melon.

EVENING DINNER
Chicken in black pepper sauce (pinch of nom recipe) Loads of speed in. Didnt serve with rice, just had on its own.

Can of Vimto Zero

2x Alpen Light bars (2nd HEB)
Coffee, milk from HEA plus 1 syn for sugar.

Pack of Frazzles 4.5 syns

 

[Mom38]

TUESDAY 14TH NOVEMBER 2017

SP Day hopefully.

BREAKFAST
3x coffee, milk from HEA plus 3 syns for sugar.
Bacon, scrambled egg and beans

Pot of melon
Water

DINNER
Chicken Breast
Melon

Water

Chicken, Franks hot sauce (1 syn)

EVENING DINNER
No butter chicken curry (Slimming World Delights recipe) 0.5 syn.

Can of Vimto Zero

4 Ryvita deli (HEB)
50g Philidelphia Lightest (2 syns)

2x HiFi bars (2nd HEB)

Can of Vimto Zero.

TOTAL 6.5 SYNS

 

[Mom38]

WEDNESDAY 15TH NOVEMBER 2017
SP DAY

BREAKFAST
2x Alpen Light bars (HEB)
2 Coffee, milk from HEA plus 2 syn for sugar)

Alpen Light bars 3.5 syns
2x Sandwich triangles with ham at meeting 6 syns (1 slice bread)

Seafood sticks
Water

EVENING DINNER
Heck chicken sausages (1.5 syns), carrot mash, pepper and onions.
Can of Vimto Zero

Cinema
2x HiFi bars (2nd HEB)
Americano coffee, milk from HEA plus 1 syn for sugar.

 

[Mom38]

THURSDAY 16TH NOVEMBER 2017

SP Day hopefully

BREAKFAST
2 eggs 2 bacon on wholemeal bread (HEB)
2 Coffee, milk from HEA plus 2 syn for sugar.

DINNER
Turkey steaks, peppers and onions
Water

2x HiFi bars (2nd HEB)

EVENING DINNER
No butter chicken curry (loads onions in for speed).

Pack of quavers 4.5 syns
Water

 

[Mom38]

FRIDAY 17TH NOVEMBER

BREAKFAST
2 eggs, 2 bacon on wholemeal bread with cooked onions.

3x coffee, milk from HEA plus 3 syns for sugar.

FRIDAY FUNDAY
2 bottles of wine and a load of food I shouldnt have had.

 

[Mom38]

SATURDAY 18TH NOVEMBER 2017

HANGOVER BREAKFAST
Bacon, eggs, wholemeal bread (HEB)
4 cups of coffee (HEA plus 4 syns for sugar)

Innocent kids smoothie with veg. 6.5 syns (Yikes!!!!!)

Hecks sausages 3.5 syns

DINNER
Salmon, new potatoes and peas
Coffee, milk from HEA plus 1 syn sugar

EVENING DINNER
Steak, actifry chips (0.5 syns) and onions.
Coffee, milk HEA and 1 syn sugar.
Apple.

Drank loads of water today.

16.5 SYNS....oops, tbh I think I have done okay since I have wanted to just stuff my face with a KFC all day.

 

[Mom38]

SUNDAY 19TH NOVEMBER 2017

BREAKFAST
2x HiFi Bars HEB
Coffee, milk from HEA plus 1 syn for sugar

DINNER
Salmon, new potatoes and peas
Coffee, milk from HEA plus 1 syn for sugar.

Skinny latte at park (6.5 syns inc sugar)
Packet of Frazzles 4.5 syns
Melon pot

EVENING DINNER
Chicken breast, carrot mash, oxo roasties, broccolli, cauliflower and gravy 1 syn.