Destamia
Gold Member
what do you use to track your cal after work-out ? I had polar watch but its old (3 years ) and only 5 times of 10 it works. Dont really trust it. 55 cal workout is a lot - what workout do you do ?
Moo's year - 24 st start and restart
- Thread starter Destamia
- Start date
what do you use to track your cal after work-out ? I had polar watch but its old (3 years ) and only 5 times of 10 it works. Dont really trust it. 55 cal workout is a lot - what workout do you do ?
Blondcat
Gold Member
my fitness pal - very easy to use - although maybe not so much in terms of logging your food if you cook from fresh. More of an effort to look stuff up. It's a free iphone App - i've certainly been impressed.
I really am going to try and be good tonight. I'm on 600 cals at the moment. 4 Gins is around 200 - that's 800. So I have 200-400 calories for some food later. I'm thinking 2 tesco chicken drumsticks (140), big green salad (50). That would be good.
Wish me luck - will report back later!!!
I really am going to try and be good tonight. I'm on 600 cals at the moment. 4 Gins is around 200 - that's 800. So I have 200-400 calories for some food later. I'm thinking 2 tesco chicken drumsticks (140), big green salad (50). That would be good.
Wish me luck - will report back later!!!
Destamia
Gold Member
Destamia
Gold Member
Evening everyone 
Hope everyone had nice day - I know I had. Tomorrow will bring lot of shopping. To get all I need for next week meals. Plus would like a new dress for me. Today I put on a t-shirt I got 6 months ago when we moved to UK (size24), havent been wearing it for weeks now and guess what - it s big not so big that I will cant wear it but its saggy. Dont you just love when your cloths geting to big
Dinner tonight
Day 6
Bolognese and pasta. Salad. And for dessert -
Nutella bread with banana. Total syns. Feeling just great
Hugs to everyone
Hope everyone had nice day - I know I had. Tomorrow will bring lot of shopping. To get all I need for next week meals. Plus would like a new dress for me. Today I put on a t-shirt I got 6 months ago when we moved to UK (size24), havent been wearing it for weeks now and guess what - it s big
not so big that I will cant wear it but its saggy. Dont you just love when your cloths geting to big Dinner tonight
Day 6
Bolognese and pasta. Salad. And for dessert -
Nutella bread with banana. Total syns. Feeling just great
Hugs to everyone
hez
Silver Member
I downloaded the app too. Just for curiosity. It told me
I was under eating, that I need to up my calorie intake to 1200. And if i continue eating as I am in 5 weeks I will be 15st 6lbs. It's a great app though for when I do get back eating am going to get Ellis to download it. Make her more aware of calorie content
Sent from my iPhone using MiniMins.com
I was under eating, that I need to up my calorie intake to 1200. And if i continue eating as I am in 5 weeks I will be 15st 6lbs. It's a great app though for when I do get back eating
am going to get Ellis to download it. Make her more aware of calorie content Sent from my iPhone using MiniMins.com
Blondcat
Gold Member
I downloaded the app too. Just for curiosity. It told me I was under eating, that I need to up my calorie intake to 1200. And if i continue eating as I am in 5 weeks I will be 15st 6lbs. It's a great app though for when I do get back eating
Some days I'm under some over. It defo doesn't take into account the 5:2 diet!! But it also wants you to eat your exercise calories back which I try not to do !
Destamia
Gold Member
Good morning
Fast breakfast fill in and off to city
Day 7
Tomatoes, flat mushrooms with soft cheese (he), bread (he), chilly beans, egg, cottage cheese with dill. Coffee and watermelon.
MFP said I used 439 cal for breakfast. That leaves me 1801 for rest of the day. Will see how it goes
Have a nice day everyone
Fast breakfast fill in and off to city
Day 7
Tomatoes, flat mushrooms with soft cheese (he), bread (he), chilly beans, egg, cottage cheese with dill. Coffee and watermelon.
MFP said I used 439 cal for breakfast. That leaves me 1801 for rest of the day. Will see how it goes
Have a nice day everyone
MelonCollie
Gold Member
Looks yum!
solange
Silver Member
So much going on I am being left behind in the rush! I have lost nothing this week and don't mind too much. We are going to be treating the kids, 1 single daughter (with probs like you Bolndcat! as in man friend) son, dil and grand daughter (3), stepson and gf to an Indian eat all you can for £10 buffet!!!!!! Now, I am not greedy but it is oh wow let me at it time! Tiger beer to swill it down too. Eek! Next week I promise I shall turn over a new leaf, But, this weekend is ours to have fun with. Yum. Love to all Bev x
Destamia
Gold Member
Enjoy day out Bev and dont worrie about weight right now. As it happy times and it is ok to just enjoy
For me is its been good day too. Got back from shopping. And "little " hungry - yes we had 4 bananas in city, this worked as we did not buy any wrong food in city. We were away 6 hours. And when we got home I started to cooking. First time I made SW chicken ( I had turkey) tikka masala. Its syn free and its so good. I should have done it months ago
When went to polish shops too and got some nice things from there that we use to eat at home. Buckweath. Semolina. Solted pickles ( dont even know gow to call em). Horshradich. Candy.
OMG its so good - we got only 6 candy ( as I know myself cant be trusted with candys , lol). Picked cabbage. Will make soup of it later maybe next week.
I have heard that some polish shops sell estonian foods and drinks too but so far I havent seen anything. Maybe I dont go to right shops
Im so full now - feeling just amazing and happy. Going to do some more cooking and put some things in freezer to save me cooking every day. Im not sure when my next days off are so will be ready - what ever rota brings.
Day 7 tea
Turkey tikka masala with rice and fresh salad. Semolina pudding (5 syn)with homemade rhubarb jam (1 syn) and milk ( he). And all my 3 candys ( 7,5 syns) - but I told you , I cant be trusted
Total 13,5 syns but so worth it
Right time to get my soft spot up from soffa and go back to kitchen
Hows anyone else doing today?
For me is its been good day too. Got back from shopping. And "little " hungry - yes we had 4 bananas in city, this worked as we did not buy any wrong food in city. We were away 6 hours. And when we got home I started to cooking. First time I made SW chicken ( I had turkey) tikka masala. Its syn free and its so good. I should have done it months ago
When went to polish shops too and got some nice things from there that we use to eat at home. Buckweath. Semolina. Solted pickles ( dont even know gow to call em). Horshradich. Candy.
OMG its so good - we got only 6 candy ( as I know myself cant be trusted with candys , lol). Picked cabbage. Will make soup of it later maybe next week. I have heard that some polish shops sell estonian foods and drinks too but so far I havent seen anything. Maybe I dont go to right shops
Im so full now - feeling just amazing and happy. Going to do some more cooking and put some things in freezer to save me cooking every day. Im not sure when my next days off are so will be ready - what ever rota brings.
Day 7 tea
Turkey tikka masala with rice and fresh salad. Semolina pudding (5 syn)with homemade rhubarb jam (1 syn) and milk ( he). And all my 3 candys ( 7,5 syns) - but I told you , I cant be trusted
Total 13,5 syns but so worth it
Right time to get my soft spot up from soffa and go back to kitchen
Hows anyone else doing today?
Destamia
Gold Member
oh yes me too - toffee , caramel , everything with burn or overcooked sugar - oh and have you ever had condensed milk that have been boiling in close can for 4 hours on low heat ? - OMG , its heaven - it will be sticky and so so good ----
....
unless you put pot on stove and same time go to sleep like I know someone who did it ( read : me ) and then .. after explosion had to clean kitchen for hour ? lol - have you ever done that ?
....
unless you put pot on stove and same time go to sleep
like I know someone who did it ( read : me ) and then .. after explosion had to clean kitchen for hour ? lol - have you ever done that ?
MelonCollie
Gold Member
I find it's the bigger Polish shops that sell Estonian foods as well. Where abouts do you live? If it's anywhere near to me I may be able to recommend some as loads of them so similar sausages and stuff to german ones so I like popping in there, too.. lol.
There's a lovely one in Dorking, Surrey that even sells home made ice cream! hmmmm..
Where abouts do you live? If it's anywhere near to me I may be able to recommend some as loads of them so similar sausages and stuff to german ones so I like popping in there, too.. lol. There's a lovely one in Dorking, Surrey that even sells home made ice cream! hmmmm..
