Destamia
Gold Member
Thank you MC
Now new week is here and time to start it again
Will be working all 7 days and need to be extra focused this week.
As Im not going to eat any bread this week I will need to find something else to use. They told about
All - bran chocolate wheats. I asked my hubby to get em fron shop. Maybe it will be enough for my daily sweet needs too
Im been so busy this morning. Market before WI. Was little late to meeting. Had to wait until the end of class to weight. Then on my way home bus could not copy with traffic. Dont know why but street was full of parking cars. Maybe there was some action in park. Take forever to get home. Heat up food fast. Eat is even faster. Half a cup of coffee and out of house to work.
But I lost a pound
Our consultant told us story today. One of her clients had done sw over 30 weeks already and had every week small weight losses. Pound, pound and half. And she was little upset. She had been on plan. And she never had big losses. So the consultant ask her to fill food diary for a week and so she did. They notice that she uses 2 slice of bread (400g ) as her HE and then 3 slice from her syns. Consultant asked her to stop eating all bread for one week. To make a difference. She said its not possible. She loves bread so much. But she did it. For one week she did not had any bread. Next week consultant was in other room and heard screaming. She was thinking that something bad happend. She rush into room and could see the girl running around this room and screaming. consultant asked her what happenend. And the girl who did one week without bread had lost 11 pound !!! this week
11 pound just to cut of bread. I think half of our grp will cut of bread this week , lol
I just love my class- to hear storys like this. It makes me feel that I can do it. Motivates me and just puts a smile on my face
So my week starts here
Day 1
Breakfast - none
Lunch - salad , backed bean lasagne ( it was so good btw) and cheese (he)
Coffee 1 syn
Not the best photo but I was in hurry
One other thing I heard today. We have book on sale -
100 extra easy days. Next week I will get that book. It have breakfast, lunch and dinner ideas for 100 days. Will try to follow it an see if this will make a difference too. As sometimes we keep eating same thing and if its not as exciting as it was at day one - we start to search something good ( like chocolate )
At the end of the day - I want to be 99,9 by first on january and I will get there
Have a nice Saturday everyone
Now new week is here and time to start it again
Will be working all 7 days and need to be extra focused this week. As Im not going to eat any bread this week I will need to find something else to use. They told about
All - bran chocolate wheats. I asked my hubby to get em fron shop. Maybe it will be enough for my daily sweet needs too
Im been so busy this morning. Market before WI. Was little late to meeting. Had to wait until the end of class to weight. Then on my way home bus could not copy with traffic. Dont know why but street was full of parking cars. Maybe there was some action in park. Take forever to get home. Heat up food fast. Eat is even faster. Half a cup of coffee and out of house to work.
But I lost a pound
Our consultant told us story today. One of her clients had done sw over 30 weeks already and had every week small weight losses. Pound, pound and half. And she was little upset. She had been on plan. And she never had big losses. So the consultant ask her to fill food diary for a week and so she did. They notice that she uses 2 slice of bread (400g ) as her HE and then 3 slice from her syns. Consultant asked her to stop eating all bread for one week. To make a difference. She said its not possible. She loves bread so much. But she did it. For one week she did not had any bread. Next week consultant was in other room and heard screaming. She was thinking that something bad happend. She rush into room and could see the girl running around this room and screaming.
consultant asked her what happenend. And the girl who did one week without bread had lost 11 pound !!! this week 11 pound just to cut of bread. I think half of our grp will cut of bread this week , lol
I just love my class- to hear storys like this. It makes me feel that I can do it. Motivates me and just puts a smile on my face
So my week starts here
Day 1
Breakfast - none
Lunch - salad , backed bean lasagne ( it was so good btw) and cheese (he)
Coffee 1 syn
Not the best photo but I was in hurry
One other thing I heard today. We have book on sale -
100 extra easy days. Next week I will get that book. It have breakfast, lunch and dinner ideas for 100 days. Will try to follow it an see if this will make a difference too. As sometimes we keep eating same thing and if its not as exciting as it was at day one - we start to search something good ( like chocolate
) At the end of the day - I want to be 99,9 by first on january and I will get there
Have a nice Saturday everyone
