MrMojo's Daily Diary!!

[MrMojo]

Well I passed!! I am now a Certified Salesforce.com Administrator

:bananalove::banana dancer::bananalove::banana dancer::bananalove::banana dancer::bananalove::banana dancer::bananalove::banana dancer::bananalove:

 

[~nix~]

woooo go you.. grats


:happy096:

 

[MrMojo]

Thanks Nix, what time is your WI?

 

[harry m]

Yaaaay I am so happy for you. Well done you.

 

[carrieclaus]

Excellent!!!! Super mojo!!!! Xxx

 

[MrMojo]

Thanks Harry and Carrie!! LOL good job I'm not a samurai

 

[lynneonextante]

Well done! I knew you could do it.

 

[notsoskinnymarge]

Well done Mojo
Thats great news

 

[MrMojo]

thanks Lynne and Marge!!

 

[harry m]

Hoz ur dieting going dear ?

 

[MrMojo]

Not so good, haven't had any packs so far this weekend

I did 6.5 k yesterday and afterwards had an omelette (2 eggs, ham, a bit of grated cheese and onion), had a couple of pints of water, then we had a bbq, I had 1 sausage, 2 burgers (no baps), salad (lettuce, onion, red pepper) and a boiled egg. In the evening I ate 4 left over burgers and had a bottle of coke zero (500 ml). I also had 4 large cups of coffee (with skimmed milk) during the day.

I'm at a football tournament most of today, will have some scrambled egg and ham before I leave and will be taking a bottle of water (1.5 litre) with me.

 

[MrMojo]

Oh forgot to add that I'd had a beef chow main on Friday after passing my exam. Was about 540 calories and 25 g carbs, went for beef as chicken was 512 calories and 45 g carbs...

Did a rather large motion yesterday after the Chinese too

 

[notsoskinnymarge]

Is chow mein noodles or beansprouts, or both ?
To be honest it doesn't sound too bad for choices

 

[rachaelpie]

Just read your diary and found it inspirational. I wish I had your energy and will power. Subscribed well done, keep going xx

 

[MrMojo]

Hi Marge, it's beanshoots and noodles

Hi Rachel, we all have the energy and willpower to succeed, it just takes some people a little longer to realise this

 

[harry m]

Hope you are having a lovely bank holiday. Stay on track we can do it.

 

[MrMojo]

Did 7 k this morning and I am back on packs only as of today.

If anything, this week has proven to be the most difficult (in regards to adding the extra meal) and I don't think I'll be doing that again until I start to re-feed.

I tested myself yesterday and I am no longer in Ketosis (not a surprise). Just hoping I haven't gained anything this week and if I have it is my own fault.

 

[notsoskinnymarge]

But if you haven't lost anything this week, you will next week, when back on TS eh ?
Something to look forward to

 

[MrMojo]

If I've maintained I'll be pleased, although 2 days of TS before my WI might help me lose a pound or two (if I'm lucky) lol

 

[Shrimp]

Well done for oing 7k this morning..that is a nice distance