MrMojo's Daily Diary!!
- Thread starter MrMojo
- Start date
MrMojo
Wannabe Mankini Model
We certainly can
MrMojo
Wannabe Mankini Model
Day 11
Today's events/intake
07:10 - Got up and went downstairs!! I am doing this!!!
07:55 - Large cup of coffee (splash of skimmed milk)
10:20 - Bottle of water (1 litre)
13:30 - Chocolate shake with a spoonful of espresso (250 ml water)
15:00 - Strawberry shake (250 ml water)
18:00 - Bottle of Coke Zero (500 ml)
20:00 - PORRIDGE (200 ml water)
20:40 - Glass of water (300 ml)
22:00 - Zzzzzzz!! Tired.com
Had a busy day today, my son have football training 10:30-12:00, then I had to get home have my first shake, wrap some parcels, have my second shake. Then go into town send my parcels and go and have my eyes tested. After that I took my son to get a Mickey D's before going to the cinema to watch the new Star Trek film in 3D. I can, I will and I am doing this!! Stay strong everyone!!!
11 down 94 days to go!!
Today's events/intake
07:10 - Got up and went downstairs!! I am doing this!!!
07:55 - Large cup of coffee (splash of skimmed milk)
10:20 - Bottle of water (1 litre)
13:30 - Chocolate shake with a spoonful of espresso (250 ml water)
15:00 - Strawberry shake (250 ml water)
18:00 - Bottle of Coke Zero (500 ml)
20:00 - PORRIDGE (200 ml water)
20:40 - Glass of water (300 ml)
22:00 - Zzzzzzz!! Tired.com
Had a busy day today, my son have football training 10:30-12:00, then I had to get home have my first shake, wrap some parcels, have my second shake. Then go into town send my parcels and go and have my eyes tested. After that I took my son to get a Mickey D's before going to the cinema to watch the new Star Trek film in 3D. I can, I will and I am doing this!! Stay strong everyone!!!
11 down 94 days to go!!
notsoskinnymarge
Marge
You are doing it Mojo
MrMojo
Wannabe Mankini Model
Day 12
Today's events/intake
06:30 - Got up and went downstairs!! I am doing this!!!
07:30 - Large cup of coffee (with skimmed milk)
09:30 - Large cup of coffee (with skimmed milk)
11:20 - Banana shake (300 ml water)
11:40 - Started a bottle of water (1.5 litre)
14:30 - Vanilla shake with a spoonful of espresso (300 ml water)
17:00 - Large cup of coffee (with skimmed milk)
18:45 - PORRIDGE (200 ml water)
20:10 - Bottle of Coke Zero (500 ml)
22:30 - Zzzzzzz!! Tired.com
A nice quiet(ish) day today got up nice and early, hovered and watched football. Cooked the kids scampi and chips for dinner, scrapped the plates off and I didn't even think about picking at the chips they'd left Now I'm starting to think about my week 2 WI I can, I will and I am doing this!! Stay strong everyone!!!
12 down 93 days to go!!
Today's events/intake
06:30 - Got up and went downstairs!! I am doing this!!!
07:30 - Large cup of coffee (with skimmed milk)
09:30 - Large cup of coffee (with skimmed milk)
11:20 - Banana shake (300 ml water)
11:40 - Started a bottle of water (1.5 litre)
14:30 - Vanilla shake with a spoonful of espresso (300 ml water)
17:00 - Large cup of coffee (with skimmed milk)
18:45 - PORRIDGE (200 ml water)
20:10 - Bottle of Coke Zero (500 ml)
22:30 - Zzzzzzz!! Tired.com
A nice quiet(ish) day today got up nice and early, hovered and watched football. Cooked the kids scampi and chips for dinner, scrapped the plates off and I didn't even think about picking at the chips they'd left
Now I'm starting to think about my week 2 WI I can, I will and I am doing this!! Stay strong everyone!!!12 down 93 days to go!!
MrMojo
Wannabe Mankini Model
Day 13
Today's events/intake
06:15 - Got up and went downstairs!! I am doing this!!!
07:40 - Cup of coffee (with skimmed milk)
08:05 - Glass of water (400 ml)
08:35 - Glass of water (400 ml)
09:30 - Cup of coffee (with skimmed milk)
09:45 - Glass of water (400 ml)
11:10 - Strawberry shake (200 ml water)
11:15 - Glass of water (400 ml)
13:30 - Cup of coffee (with skimmed milk)
14:40 - Chocolate shake with a spoonful of espresso (200 ml water)
14:55 - Glass of water (400 ml)
18:30 - Porridge (200 ml water)
21:30 - Cup of coffee (with skimmed milk)
22:30 - Zzzzzzz!!
Another good day and I cannot wait until my WI on Wednesday!! I can, I will and I am doing this!! Stay strong everyone!!!
13 down 92 days to go!!
Today's events/intake
06:15 - Got up and went downstairs!! I am doing this!!!
07:40 - Cup of coffee (with skimmed milk)
08:05 - Glass of water (400 ml)
08:35 - Glass of water (400 ml)
09:30 - Cup of coffee (with skimmed milk)
09:45 - Glass of water (400 ml)
11:10 - Strawberry shake (200 ml water)
11:15 - Glass of water (400 ml)
13:30 - Cup of coffee (with skimmed milk)
14:40 - Chocolate shake with a spoonful of espresso (200 ml water)
14:55 - Glass of water (400 ml)
18:30 - Porridge (200 ml water)
21:30 - Cup of coffee (with skimmed milk)
22:30 - Zzzzzzz!!
Another good day and I cannot wait until my WI on Wednesday!! I can, I will and I am doing this!! Stay strong everyone!!!
13 down 92 days to go!!
MrMojo
Wannabe Mankini Model
Day 14
Today's events/intake
06:30 - Got up (lay in)!! I am doing this!!!
08:15 - Cup of coffee (with skimmed milk)
08:30 - Glass of water (400 ml)
09:35 - Glass of water (400 ml)
10:05 - Cup of coffee (with skimmed milk)
10:25 - Glass of water (400 ml)
11:10 - Banana shake (300 ml water)
11:20 - Glass of water (400 ml)
13:45 - Cup of coffee (with skimmed milk)
15:00 - Vanilla shake (300 ml water)
15:05 - Glass of water (400 ml)
18:55 - Porridge (200 ml water)
20:30 - Large cup of coffee (with skimmed milk)
23:00 - Zzzzzzz!!
Went to Tesco's on my way into work this morning and got myself some Listerine, furry tongue syndrome. It is awful and I have a constant feeling that I have something at the back of my throat that I need to swallow
Apart from mouth feeling like it's been used to clean a camels arse, it's been another good day and I cannot wait until my WI tomorrow!! I can, I will and I am doing this!! Stay strong everyone!!!
14 down 91 days (13 weeks) to go!!
Today's events/intake
06:30 - Got up (lay in
)!! I am doing this!!!08:15 - Cup of coffee (with skimmed milk)
08:30 - Glass of water (400 ml)
09:35 - Glass of water (400 ml)
10:05 - Cup of coffee (with skimmed milk)
10:25 - Glass of water (400 ml)
11:10 - Banana shake (300 ml water)
11:20 - Glass of water (400 ml)
13:45 - Cup of coffee (with skimmed milk)
15:00 - Vanilla shake (300 ml water)
15:05 - Glass of water (400 ml)
18:55 - Porridge (200 ml water)
20:30 - Large cup of coffee (with skimmed milk)
23:00 - Zzzzzzz!!
Went to Tesco's on my way into work this morning and got myself some Listerine, furry tongue syndrome. It is awful and I have a constant feeling that I have something at the back of my throat that I need to swallow
Apart from mouth feeling like it's been used to clean a camels arse, it's been another good day and I cannot wait until my WI tomorrow!! I can, I will and I am doing this!! Stay strong everyone!!!
14 down 91 days (13 weeks) to go!!
notsoskinnymarge
Marge
Good luck for WI tomorrow mojo
MrMojo
Wannabe Mankini Model
Day 15
Today's events/intake
06:00 - Got up and went downstairs to WI (had a wee first) and take my measurements!! I am doing this!!!
07:00 - Arrived at work
07:10 - Cup of coffee (with skimmed milk)
07:40 - Glass of water (400 ml)
08:10 - Cup of coffee (with skimmed milk)
08:40 - Glass of water (400 ml)
09:40 - Glass of water (400 ml)
11:55 - Strawberry shake (300 ml water)
12:00 - Glass of water (400 ml)
13:15 - Cup of coffee (with skimmed milk)
13:30 - Glass of water (400 ml)
15:55 - Chocolate shake with a spoonful of espresso (300 ml water)
18:45 - Porridge (150 ml water) - So much better with 150 ml water the consistancy is just right
22:30 - Zzzzzzz!! Knackered.com!!!!
Had a very busy day, had to have my second pack when I got in from work. Tongue doesn't seem to be as furry now I've started using the mouthwash. I ordered some Listerine strips yesterday too, so hopefully they'll arrive tomorrow. Really please that I've lost 18 lb in my first 2 weeks I can, I will and I am doing this!! Stay strong everyone!!!
15 down 90 days (12 weeks & 6 days) to go!!
Today's events/intake
06:00 - Got up and went downstairs to WI (had a wee first
) and take my measurements!! I am doing this!!!07:00 - Arrived at work
07:10 - Cup of coffee (with skimmed milk)
07:40 - Glass of water (400 ml)
08:10 - Cup of coffee (with skimmed milk)
08:40 - Glass of water (400 ml)
09:40 - Glass of water (400 ml)
11:55 - Strawberry shake (300 ml water)
12:00 - Glass of water (400 ml)
13:15 - Cup of coffee (with skimmed milk)
13:30 - Glass of water (400 ml)
15:55 - Chocolate shake with a spoonful of espresso (300 ml water)
18:45 - Porridge (150 ml water) - So much better with 150 ml water the consistancy is just right
22:30 - Zzzzzzz!! Knackered.com!!!!
Had a very busy day, had to have my second pack when I got in from work. Tongue doesn't seem to be as furry now I've started using the mouthwash. I ordered some Listerine strips yesterday too, so hopefully they'll arrive tomorrow. Really please that I've lost 18 lb in my first 2 weeks
I can, I will and I am doing this!! Stay strong everyone!!!15 down 90 days (12 weeks & 6 days) to go!!
MrMojo
Wannabe Mankini Model
Day 16
Today's events/intake
06:00 - Got up and ready for work early!! I am doing this!!!
07:00 - Arrived at work
07:20 - Cup of coffee (with skimmed milk)
07:40 - Glass of water (400 ml)
09:20 - Cup of coffee (with skimmed milk)
09:45 - Glass of water (400 ml)
12:00 - Glass of water (400 ml)
12:55 - Strawberry shake (300 ml water)
15:55 - Chocolate shake with a spoonful of espresso (350 ml water)
18:30 - Porridge (150 ml water)
19:00 - Bottle of Coke Zero (500 ml)
23:00 - Zzzzzzz!!
Had a really busy morning (until 12:45) preparing study material for the exam I'm taking on Monday. Picked up my glasses, the first pair of glasses I've had.
I like the sound of the new products Exante announced tonight. Shepherd's Pie, Spaghetti Bolognese, Apple & Cinnamon Porridge, Mousse Mix and Chilli! These will be in stock at the end of next month!! How exciting, Shephards Pie, Bolognaise and Chilli are three of my favourite meals!! I can't wait
I can, I will and I am doing this!! Stay strong everyone!!!
16 down 89 days (12 weeks & 5 days) to go!!
Today's events/intake
06:00 - Got up and ready for work early!! I am doing this!!!
07:00 - Arrived at work
07:20 - Cup of coffee (with skimmed milk)
07:40 - Glass of water (400 ml)
09:20 - Cup of coffee (with skimmed milk)
09:45 - Glass of water (400 ml)
12:00 - Glass of water (400 ml)
12:55 - Strawberry shake (300 ml water)
15:55 - Chocolate shake with a spoonful of espresso (350 ml water)
18:30 - Porridge (150 ml water)
19:00 - Bottle of Coke Zero (500 ml)
23:00 - Zzzzzzz!!
Had a really busy morning (until 12:45) preparing study material for the exam I'm taking on Monday. Picked up my glasses, the first pair of glasses I've had.
I like the sound of the new products Exante announced tonight. Shepherd's Pie, Spaghetti Bolognese, Apple & Cinnamon Porridge, Mousse Mix and Chilli! These will be in stock at the end of next month!! How exciting, Shephards Pie, Bolognaise and Chilli are three of my favourite meals!! I can't wait
I can, I will and I am doing this!! Stay strong everyone!!!
16 down 89 days (12 weeks & 5 days) to go!!
MrMojo
Wannabe Mankini Model
Day 17
Today's events/intake
06:45 - Got up, had a lay in as I'm studying at home. I am doing this!!!
07:55 - House is empty, hooorah!!
08:40 - Large cup of coffee (with skimmed milk)
09:35 - Had a motion, at last, was day 10 when I last had one!!
10:00 - Large cup of coffee (with skimmed milk)
10:50 - Started a bottle of water (1.5 litres)
12:10 - Chocolate shake (350 ml water)
15:00 - Large cup of coffee (with skimmed milk)
15:30 - Chocolate shake (350 ml water)
18:30 - Porridge (150 ml water)
19:00 - Bottle of Coke Zero (500 ml)
20:45 - I've been a naughty boy
23:00 - Zzzzzzz!! Going to bed and feeling sorry for myself!!
I find this diet so much easier when I'm at work, as it's more of a routine!! I've been pretty good up until tonight, I put my daughter to bed and came back downstairs. The wife had cooked 6 springs rolls, eaten 4 for her dinner and left the other 2 on the side in the kitchen. I only went and ate them both :'( and extra 250 calories and 25g of carbs, I could kick myself!! I just hope it isn't enough to knock me out of ketosis...
I can and I will do this!! Stay strong everyone!!!
17 down 88 days (12 weeks & 4 days) to go!!
Today's events/intake
06:45 - Got up, had a lay in as I'm studying at home. I am doing this!!!
07:55 - House is empty, hooorah!!
08:40 - Large cup of coffee (with skimmed milk)
09:35 - Had a motion, at last, was day 10 when I last had one!!
10:00 - Large cup of coffee (with skimmed milk)
10:50 - Started a bottle of water (1.5 litres)
12:10 - Chocolate shake (350 ml water)
15:00 - Large cup of coffee (with skimmed milk)
15:30 - Chocolate shake (350 ml water)
18:30 - Porridge (150 ml water)
19:00 - Bottle of Coke Zero (500 ml)
20:45 - I've been a naughty boy
23:00 - Zzzzzzz!! Going to bed and feeling sorry for myself!!
I find this diet so much easier when I'm at work, as it's more of a routine!! I've been pretty good up until tonight, I put my daughter to bed and came back downstairs. The wife had cooked 6 springs rolls, eaten 4 for her dinner and left the other 2 on the side in the kitchen.
I only went and ate them both :'( and extra 250 calories and 25g of carbs, I could kick myself!! I just hope it isn't enough to knock me out of ketosis...I can and I will do this!! Stay strong everyone!!!
17 down 88 days (12 weeks & 4 days) to go!!
