nomoremuffintop
Gold Member
Hey, nothing has happened I had a day off because I decided I couldn't face even thinking about exante today.
CAUTION lots of FOOD TALK!!!!!
I'm fed up of everything and been feeling a bit down. I got up in pain which didn't help as I had a home visit at 10am from orthotics to fit new knee braces (I can't stand being touched by strangers even though they are lovely and gentle. it's just a personal thing) so i got out of bed in a mood. About 11 i made myself a tomato soup but reached straight for the white floured rolls and butter. I ate 2 rolls with my soup and didnt care or feel guilty. I decided it was provably not a good day to try doing exante and just keep eating because i tend to feel the need to binge when I'm in that mood. When I say binge I mean having 2 packs of crisps 4 slices toast a cake and chocolate within ten minutes but I did eat 2 biscuits after my soup. Felt much better after a trip to morrisons with my mum but I bought way too much yummy stuff. I made pork pie and salad (lettuce radish cucumber tomato beetroot) for lunch I had some spicy pasta for dinner and then shared a huge risotto with my toddler .... Major carb load but I'm ok. Going to start tomorrow and I mean business now I have my exante head ready to put back on my shoulders in the morning feeling great I have had time to think. I managed to get down from 12.5 to 11.13 this week so I didn't do too terrible considering iv been poo at TS!
I think the chat with my mum is what made my mind up to do it properly again from tomorrow. so I won't weigh myself I'll just go from today's weight and hope to get 7lb. off this week :O
XxxX
CAUTION lots of FOOD TALK!!!!!
I'm fed up of everything and been feeling a bit down. I got up in pain which didn't help as I had a home visit at 10am from orthotics to fit new knee braces (I can't stand being touched by strangers even though they are lovely and gentle. it's just a personal thing) so i got out of bed in a mood. About 11 i made myself a tomato soup but reached straight for the white floured rolls and butter. I ate 2 rolls with my soup and didnt care or feel guilty. I decided it was provably not a good day to try doing exante and just keep eating because i tend to feel the need to binge when I'm in that mood. When I say binge I mean having 2 packs of crisps 4 slices toast a cake and chocolate within ten minutes but I did eat 2 biscuits after my soup. Felt much better after a trip to morrisons with my mum but I bought way too much yummy stuff. I made pork pie and salad (lettuce radish cucumber tomato beetroot) for lunch I had some spicy pasta for dinner and then shared a huge risotto with my toddler .... Major carb load but I'm ok. Going to start tomorrow and I mean business now I have my exante head ready to put back on my shoulders in the morning feeling great I have had time to think. I managed to get down from 12.5 to 11.13 this week so I didn't do too terrible considering iv been poo at TS!
I think the chat with my mum is what made my mind up to do it properly again from tomorrow. so I won't weigh myself I'll just go from today's weight and hope to get 7lb. off this week :O
XxxX