Monday 22nd September.
Gave in a bit last night as I was quite hungry - not just 'fancying' something. I wanted something instant though, so grabbed a couple of slices of ham and a handful of crisps (probably nearer two handfuls actually).
This morning the scales were up by 2.8 lbs, but I am OK with that. I have had several days eating over my TDEE this weekend, and quite a bit of snacky food. Also the reset is about the longer term picture - not the daily ups and downs. I expected to gain some over this two month period, and I think it is quite likely I'll see some more ups and downs over the next 7 weeks.
Today's food
Breakfast - 1 slice of Genius gluten free seeded loaf, with butter, as soldiers for 2 soft boiled eggs (AKA dippy eggs and soldiers), one and a half cups of earl grey tea with s/s milk
Morning tea-break - 1 Mrs Crimble's coconut macaroon with a cup of earl grey and milk
Lunch - 2 more slices of the Genius bread made into a sandwich with cheddar and Branston pickle, another macaroon, one small moccacino from machine at work
Went food shopping straight from work, as finally my headache had subsided, and restocked on fruit and veg and a few gluten free goodies, plus some salmon, chicken drumsticks, ham, chorizo, cheese, Nakd bars, all the essentials! Picked up some swede halves (very big ones) reduced to 9p each! Have got pork and beef in the freezer from the local butchers last week (2 hands of pork for about £5.50 and two rolled brisket of beef for £11 - all decent sizes, so some roast dinners are on the menu this week)
Anyway back to today - snack in the car on Morrison's car park - 1 Nakd Cashew Cookie bar and a slice of ham (not together!)
Dinner after unpacking the shopping, and doing some washing and ironing, - 3 rashers bacon, one gluten free sausage, tomatoes, chestnut mushrooms, fried egg, followed by a Morrison's gluten free ginger cake slice, warmed with custard, one gala apple.
Other drinks - water, two sips of OH's cider
Total calories - 2164, 4 calories over TDEE. Plenty of food there for the calories.
Very tired today - night night all.