Lozzy Gozzy
Silver Member
I'm off on a field trip for a few days today so will reply to everyone when I get back!
Hope you all have a good start to the week! 
Monnday 27th Sept 
Breakfast -
* Porridge made with apple and blackcurrant cordial (200 cals)
* Sugar free jelly (10 cals)
Snack-
* 2 apples (100 cals)
Lunch-
* Mushroom omlette (120 cals)
* Sugar free jelly x 2 (20 cals)
* Apple (50 cals)
Snack-
* Strawberry biscuits (60 cals)
Tea-
* Courgette soup with ciabatta
* Side order of vegetables with tatare sauce
* Apple (50 cals)
Supper-
* 6 melba toasts (70 cals)
* Half a pack of sugar free polos (40 cals)
Total Calories = 720 then the soup & veg on top!
Not too bad 


Breakfast -
* Porridge made with apple and blackcurrant cordial (200 cals)
* Sugar free jelly (10 cals)
Snack-
* 2 apples (100 cals)
Lunch-
* Mushroom omlette (120 cals)
* Sugar free jelly x 2 (20 cals)
* Apple (50 cals)
Snack-
* Strawberry biscuits (60 cals)
Tea-
* Courgette soup with ciabatta
* Side order of vegetables with tatare sauce
* Apple (50 cals)
Supper-
* 6 melba toasts (70 cals)
* Half a pack of sugar free polos (40 cals)
Total Calories = 720 then the soup & veg on top!
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