My Dukan Diet Diary...

[LeahB]

Ahhh no worries how do you see the comments people write i havent figured that part out yet haha! Xx

 

[ellie1969]

you get a notification to say someone has left rep power, thats the only time i think you can read it

 

[sididd]

Tamara .....congratulations three stone whooping and a hollowing yeaaaaah. Fab xxx

 

[TamaraAbi]

Yeah i think you can only see it if it comes with a comment? it comes up as one of your notifications... Aww thank you Sid xxx

 

[TamaraAbi]

Today's Menu day 122 PP:
B: Oat Bran Porridge
L: 3 egg Omelette
D: Chicken, Steak
Drinks: 2L Water, 6 green teas, 2 black coffees

 

[Eccab77]

3st!!!! Woooohoooooo!! Well done Tamar, that's fantabulous! I have changed my TW back to 11st4 again so I have 19.5lbs to go. I thought that might motivate me a bit then see if I want to defy the doctor!!

 

[Clover89]

Well done !

 

[TamaraAbi]

Thank you Beck yeah that's a good idea it'll seem much quicker and when you get there you can easily change your mind then thank you clover89 x

 

[TamaraAbi]

Meny Day 123 PV:
B: Oat Bran Porridge
L: 3 egg omelette
D: Chicken, brocoli, cauliflower
Drinks: 2 L Water, 4 green teas , 2 black coffes

Day 124 PP:
B: 3 Tofee muffins
L:3 egg omelette
D: Chicken
Drinks: Diet coke , 2 black coffees, 1 green tea, 2L water

Day 125 PV:
B: 3 Toffee Muffins
L: chicken, peppers, carott, brocoli, salad
D: cooked dinner
drinks: 2L water, Diet coke, 3 green teas

 

[TamaraAbi]

Today's Menu Day 126 PP:
B: Oat Bran Porridge
L: 3 Egg Omelette
D: Roast Chicken, Beef
Drinks: 4 green teas, 2 black coffees, 2L Water

 

[sididd]

Great menus Tamara xxx

 

[TamaraAbi]

Thanks Sid feels like I'm eating loads lately :s.. forgot to weigh this morning as I was on such a rudh so I'm going toi leave it until Thursdasy for this week now..

Today's Menu Day 127 start of week 18 PV:
B: Oat Bran Porridge, 2 egg Omelette
L: Chicken
D: Dukan Bolognaise, BNS Wedges
Drinks: 2 L Water, 2 1/2 black coffees, 4 green teas

 

[LeahB]

Hi Tamara, just read through ur diary again to see ur menus, im just wondering when u say u have chicken for lunch is this just cold chicken breast or... Im going off all dukan foods at the moment so tryna eat something different xx

 

[TamaraAbi]

Hiya Leah well i work in Sainsbury's so i either take chicken and have it cold like you said or i go to the deli and have some from there and take the skin off,
Yesterday's Meny Day 128 PP:
B: Oat Bran Porridge, 3 egg Omelette
L: Chicken, Muller light
D: Chicken
Drinks: 2L Water, 1 green tea, 2 black coffees

I went to see Nicki Minaj last night in concert and she was amazing i love her haha and her figure is gorgeous just thought i would add this on haha

 

[TamaraAbi]

Oooh nearly forgot weigh in done this morning lost 1 lb x

 

[sididd]

Loosing constantly .....you doing fab ...yet again lol xxx

 

[TamaraAbi]

lol thank you Sid it's slowing down though it was literally just a lb but i don't mind a loss is a loss

Day 129 PV:
B: Oat Bran Porridge
L: 3 egg omelette
D: chicken, cauliflower, brocoli, swede
Drinks: 3 black coffees, 2 L Water, 5 green teas

 

[sididd]

Exactly...those pounds add up xxx

 

[TamaraAbi]

My thinking exactly x

 

[Eccab77]

I went to see Nicki Minaj last night in concert and she was amazing i love her haha and her figure is gorgeous just thought i would add this on haha

I hate you!!!!!!!!!!!!!!!!!!!!!!!!! for leaving me! I love love Nicki Minaj. Of course I love her I can relate to that behind!