My Dukan Diet Diary...
- Thread starter TamaraAbi
- Start date
kellmo
Gold Member
Are you eating enough Tamara? You're on conso - bread, cheese, fruit. Let yourself eat it- you're working out and you need and deserve the treats that conso brings. X x
It's protein Thursday today Kellmo so I just did a basic protein day I know it wasn't as much as I could've had but working a 12 - 6 is awkward :/ xx
kellmo
Gold Member
Ah, sorry chicken, didn't realise! Xx enjoy PP
Paulinegin
Gold Member
Clover89
Silver Member
Thanks ladies I've done it and I feel really on show with my stats now it's horrible to think that I was ever that size
Well done for updating it
u may feel upset u were that size but look at u now!! I have followed the latter part of Ur journey and Ur honestly an inspiration for willpower and motivation. I haven't been doing dukan for 5weeks now and im still checking in on Ur diary Xxx
Paulinegin
Gold Member
Happy Easter, Tam!
P x
P x
No problem I'd rather you tell me if you thought I was doing something wrong hun
xWell done for updating it
Xxx
Aww thank you so much Clover that's lovely
xxMorning Ladies Happy Easter enjoy the four day weekend if you have it one more day in work then three days off and I can't wait also I've planned my gala for Sunday so I can have a drink in the night and some chocolate and class that as my desert but don't worry I haven't got loads of chocolate just one little box of Lindt balls and I will share them maybe
one more day in work then three days off and I can't wait also I've planned my gala for Sunday so I can have a drink in the night and some chocolate and class that as my desert but don't worry I haven't got loads of chocolate just one little box of Lindt balls and I will share them maybe
kellmo
Gold Member
Morning Ladies Happy Easter enjoy the four day weekend if you have it
How can you share Lindor???
kellmo
Gold Member
No problem I'd rather you tell me if you thought I was doing something wrong hun
If only my husband had this attitude my house would be a very different place!
kellmo
Gold Member
That's true aww well I guess I'll have to eat them all
Damn straight!
Paulinegin
Gold Member
Just want to say a massive congrats Tamara, ive stopped Dukan as im now 13 weeks pregnant but i just cant resist coming on here to see where your at/how your doing. Youve done so amazingly well and i wish you all the happiness in the world
OMG Congratulations Leah that's great news
thank you hun xxToday's Menu Conso Day 12: B: 3 toffee Muffins, 3 boiled eggs L: 1 slice of brown bread Toasted with cottage cheese D: Dukan Chilli, broccoli, green beans, BNS Wedges, Cheese grated on top of chilli Drinks: 2L Water, 2 black coffees, 4 green teas Exercise: Day 7 30 day squat challenge ( 80 squats), 1 x Tiffany Rothe workout, 60 jumping jacks, 30 situps, 20 jumpsquats, 10 burpees
Drinks: 2L Water, 2 black coffees, 4 green teas Exercise: Day 7 30 day squat challenge ( 80 squats), 1 x Tiffany Rothe workout, 60 jumping jacks, 30 situps, 20 jumpsquats, 10 burpees
