My Dukan Diet Diary...

[Paulinegin]

Today's Menu Conso Day 12: B: 3 toffee Muffins, 3 boiled eggs L: 1 slice of brown bread Toasted with cottage cheese D: Dukan Chilli, broccoli, green beans, BNS Wedges, Cheese grated on top of chilli Drinks: 2L Water, 2 black coffees, 4 green teas Exercise: Day 7 30 day squat challenge ( 80 squats), 1 x Tiffany Rothe workout, 60 jumping jacks, 30 situps, 20 jumpsquats, 10 burpees

Tam, I'm knackered just reading that!

P x

 

[TamaraAbi]

Tam, I'm knackered just reading that!

P x

Haha oh I don't know what's going on with me I'm actually enjoying exercising and it feels like the more I do the more I want to do so strange :/ I've even arranged to go for a run tomorrow the last time I ran must've been sports day in primary school haha!! and I've worked out every day for a week from last Friday I'm actually proud of myself xx

 

[TamaraAbi]

Happy Saturday everyone why I woke up at 6am on a day off is beyond me but aww well a day of exercise and pampering is planned a morning run and then getting the eyebrows and tan done ready for tomorrow x

 

[sididd]

Love reading your posts Tamara, you sound sooooo happy xxx

 

[TamaraAbi]

Love reading your posts Tamara, you sound sooooo happy xxx

I am at the moment Sid xx

 

[TamaraAbi]

Today's Menu Day 13 Conso: B : 3 Toffee Muffins, 3 boiled eggs L: 1 piece of brown bread toasted, cottage cheese D: Steak, Chicken, broccoli, cauliflower, green beans Drinks: 2L Water, 4 green teas, 2 black coffee Exercise: Day 9 30 day squat challenge (100 squats) , 60 jumping jacks, 40 sit ups, 20 jumpsquats, 10 burpees, 1x 10 minute tiffany rothe workout, a run

 

[TamaraAbi]

Happy Easter girls enjoy your chocolate ( if your having some ) xx

 

[sididd]

Happy Easter Tx no chocolate for me xxx

 

[Paulinegin]

Happy Easter girls enjoy your chocolate ( if your having some ) xx

Right back at ya, T!

P x

 

[TamaraAbi]

Happy Easter Ladies Well I've done my exercise for the day now to start prepping for the night out tonight I've had my dukan muffins, some lindt I'm having fajitas with wholemeal wraps for my gala meal and there'll be lots of vodka tonight so that's today's menu have a good one ladies xx

 

[TamaraAbi]

This is from last night had to post a pic as I wore a SIZE 8 outfit!!!! EEE!!

 

[TamaraAbi]

I have the hangover from hell today so only managed 1x10 minute workout and the rest of the day has been spent in bed haha Today's Menu Conso Day 15: B: 3 toffee muffins, 3 boiled eggs L: I haven't had any might have some toast now? D: Dukan bolgnaise, cheese grated on top, Pasta Drinks: 2L Water, 1 black coffee, 4 green teas

 

[sididd]

Looking great again Tx xxx

 

[Paulinegin]

What Sid said!

P x

 

[kellmo]

<img src="http://www.minimins.com/attachment.php?attachmentid=84722"/> This is from last night had to post a pic as I wore a SIZE 8 outfit!!!! EEE!!

You skinny Minnie!

 

[TamaraAbi]

Aww thank you girls I know I've posted a few photos recently but I thought since it was all of you that helped me get to goal I'd like to show you

 

[Clover89]

Aww thank you girls I know I've posted a few photos recently but I thought since it was all of you that helped me get to goal I'd like to show you

Looking fabulous! Bet you felt a.million dollars xxxxxx

 

[TamaraAbi]

Looking fabulous! Bet you felt a.million dollars xxxxxx

Felt great wearing a size 8 I can't lie haha xx

 

[TamaraAbi]

Today's Menu Conso Day 16: B: 3 Toffee Muffins, 3 boiled eggs L: toast, cottage cheese D: Beef, Chicken, cauliflower, broccoli, green beans Drinks: 2L Water, 4 green teas, 2 black coffees Exercise: 30 day squat challenge (110 squats) 1x 10 minute Tiffany rothe workout

 

[TamaraAbi]

I'm feeling rundown today soo tired and achy i'm hoping i'm not coming down with something and it's just a tiredness thing?? Could only manage 30 situps and the squat challenge today I was so achy an early night is needed for me tonight!! Today's Menu Conso Day 17: B: Oat Bran Porridge, 3 boiled eggs L: 1 piece of brown bread toasted, cottage cheese D: Dukan Lasagne, BNS Wedges Drinks: 2L Water, 4 green teas, 2 black coffees