My Food Diary on the Countdown to 50

[232kat]

Saturday 20/9/14 EE Day

L: vegetable quiche (2).

D: melon, steak, potato wedges, baked beans and tomato sauce (2).

S: ham, banana, semi skimmed milk for tea (3), 60g low low cheese spread (A), Aldi white chocolate (28.), mint imperials (2), grapes, Aldi benefit bar (B.).

Total syns 37

 

[232kat]

Sunday 21/9/14 Red Day

B: 2 Aldi benefit bars (B.), grapes and banana.

D: 2 boiled eggs and toast (B.) laughing cow extra light (1), 2 tbsps brown sauce (2).

S: semi skimmed milk (A), ham, 60g Lowlow cheese spread (A) and 3 finn crispbreads (3), 2 yogurts, sweet (2).

Total syns 8.

 

[232kat]

Monday 22/9/14 EE Day

B: 35g porridge oats (B.), yogurt and cherries.

L: subway tuna salad with mayonnaise (4).

D: syn free chicken curry and cauliflower rice.



S: 250ml semi skimmed milk (A), apple, melon, grapes, SW carrot cake (7).

Total syns 11

 

[232kat]

Tuesday 23/9/14 Red Day

B: SW carrot cake (7).

L: Subway tuna salad (4) and yogurt.

D: 2 x Hovis wholemeal bread (B.), philadelphia extra light (A), 2 eggs and 2 tbsps brown sauce (2).

S: melon, apple, 250ml semi skimmed milk (A), yogurt.

Total syns 13.

Whoopee! Lost 3lbs this week.

 

[hunnybee]

Tuesday 23/9/14 Red Day

B: SW carrot cake (7).

L: Subway tuna salad (4) and yogurt.

D: 2 x Hovis wholemeal bread (B), philadelphia extra light (A), 2 eggs and 2 tbsps brown sauce (2).

S: melon, apple, 250ml semi skimmed milk (A), yogurt.

Total syns 13.

Whoopee! Lost 3lbs this week.

Well done

 

[232kat]

Wednesday 24/9/14 EE Day

B: 35g porridge oats (B.), yogurt and cherries.

L: jacket potato and tuna mayonnaise (3).

D: beef, onion, beansprouts, noodles and curry sauce (7), yogurt.

S: 250ml semi skimmed milk (A), apple, yogurt.

Total syns 10.

45 mins cycling 7 miles.

 

[232kat]

Thursday 25/9/14 Red Day

B: wholemeal toast (B.), 2 poached eggs and 20g philly ex light (1).

L: chicken salad with cheese (A) and coleslaw (5).

S: 250ml semi skimmed milk (A), 2 Aldi benefit bars (B.), melon, mango, kiwi.

Fell off wagon and have eaten 180g lowlow cheese, 8 finn crispbreads, liquorice sweets and small bar of 80% cocoa chocolate.

Total syns 50+

 

[232kat]

Friday 26/9/14 EE Day

B: 35g porridge oats (B.), yogurt and cherries.

D: tandoori mixed grill, mushroom barji and rice (15).

S: melon, mango, kiwi, 250ml semi skimmed milk (A), yogurt.

Total syns 15.

45 mins cycling 7 miles.

 

[232kat]

Saturday 27/9/14 EE Day

B: grapes, banana and jammie mallow (3).

L: chipolatas (4), bacon, egg, baked beans, potatoes, mushrooms and tomatoes, with brown sauce (2).

D: steak, potato wedges, salad.

S: 250ml semi skimmed milk (3), 6 finn crispbreads (B.) and 60g lowlow chilli cheese spread (A), 2 x 250 dark chocolate (17), sweets.

Total syns 50+

 

[232kat]

Sunday 28/9/14

50+ syns

Back on the wagon tomorrow.

 

[232kat]

Monday 29/9/14 EE Day

B: 35g porridge oats (B.), yogurt and cherries.

L: Asda tandoori chicken fillets and salad.

D: steak, potato wedges and baked beans.

S: 250ml semi skimmed milk (A), apple, banana, melon, kiwi, yogurt.

 

[232kat]

Tuesday 30/9/14

Fell completely off the wagon, but tomorrow is another day.

 

[232kat]

Wednesday 1/10/14 EE Day

B: 35g porridge oats (B.), yogurt and 50g frozen cherries.

S: sml banana, apple

L: Subway tuna salad (4) and yogurt.

S: 1/4 melon, kiwi, cheesy mugshot (2.5).

D: chicken, potato wedges, salad and yogurt.

250ml semi skimmed milk (A).

? Litres water.

I keep falling off the wagon and I think it's because I'm too strict and not eating enough of the right foods, so then I start to crave sweet things and it overtakes me. I also buy lowlow chilli cheese, which I love, but I can't have just a bit I have to eat the whole tub, so I am going to stop buying it.

I am drinking far to many fizzy drinks and no water. Today I am going to start tracking water and replacing some of the fizzy drinks with it.

I have 10 days before I'm off on holiday so I will try very hard as it's an all inclusive holiday, which definitely means I will gain.

 

[232kat]

Friday 3/10/14

Oh dear. I have fallen off the wagon big style . I go on holiday in 9 days and nothing fits. I am going to try and be reasonably good until I go and then when I'm back I am going to follow the plan to the letter, as I will be on a 20 week count down to my next holiday. That one we are going with some old army friends who I haven't seen since I was much slimmer.

I am also 50 next year, so I want to kiss good by to the fat and frumpy 40s and say welcome to the slim and glamorous 50s .

So back to today. I think that I should write about how I feel on here, as well as what I eat. That way I will be able to pinpoint my triggers.

This morning I am feeling optimistic .

Today's Plan

B: banana ✔, yogurt

S: melon✔, kiwi✔

L: Subway tuna salad (4)

S: apple

D: chicken salad with mayonnaise light (4)

S: 2 Benefit bars (B.), 250ml semi skimmed milk (A)

 

[232kat]

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[232kat]

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[232kat]

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[232kat]

Tuesday 28/10/14 EE Day

Going back to class tonight. First time in 4 weeks and since my holiday. I think I weigh more now than when I started . Oh well time to draw a line and stick to the plan.

 

[232kat]

Wednesday 29/10/14 EE Day

Well I went back to slimming world last night and have gained 9 lb in four weeks, one of those I was on holiday - all inclusive. I now weigh 245lbs the heaviest I have been in years. To commiserate I then went home and ordered a large pizza and ate half of it .

Finished off other half today. Back on plan tomorrow .

 

[232kat]

Thursday 30/10/14 EE Day

130 days to my next holiday I am going to do a 50 lbs count down

50 to go

Failed miserably today